Stittsville Sport Physiotherapy Centre
1339 Stittsville Main Street K2S1C6 Ottawa, ON, Canada

Going outside for exercise is important, but how can you make sure to respect physical distancing? Find out everything you need to know about physical distancing rules here: https://www.ottawapublichealth.ca///social-distancing.aspx #stittsvillesportphysio #physiotherapy #ottawaphysio #ottawaphysiotherapy #physio #physicaldistancing #stayhome #socialdistancing

Virtual or in-clinic care?

To all our valued clients, we wish you a happy family day, whether virtually or online!

Feeling a little claustrophobic with social distancing? Find out here how astronauts keep themselves healthy and happy in isolation. https://www.google.ca//here-are-5-tips-from-a-russian-/amp

Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Exercise can help ward off the winter blues, boost energy, and prevent weight gain during the time of year most people add some extra insulation. Try these cold-weather fitness tips to stay safe, warm, and fit: https://www.everydayhealth.com//easy-winter-exercise-tips/

Felling a bit of neck pain while looking at a screen all day? Check out these great exercises to help. Give us a call today to schedule an virtual appointment with one of our physiotherapists. https://www.healthline.com//fitn/upper-back-pain-exercises #stittsvillesportphysio #physio #virtualphysio #physiotherapy #neckpain #workfromhome #homeoffice #stayhome #socialdistancing

Why is proper posture important? Having good posture not only makes you look strong and healthy it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. And posture is critical in preventing workplace injuries that come from repetitive stress, or sitting at a desk in front of a computer all day. In all these cases, physiotherapists can help you discover how to improve your posture. Read more about it below: https://physiocanhelp.ca/blog/posture-patient-info-sheet/ #stittsvillesportphysio #physio #ottawaphysio #physiotherapy #ottawaohysiotherapy #ottawalocal #ottawabusiness #stittsville #stittsvillephysio #stittsvillemain #stittsvillefitness #posture #yoga #health #stretches

With snow ahead in the forecast, how can you avoid injury while clearing your driveway? Check out our Facebook page to learn which shovels will ease any strain on your back! . . . #stittsvillesportphysio #physiotherapy #ottawa #ottawaphysio #physiotherapist #physio #ottawalocal #ottawabusiness #snow #ONstorm #ottawaweather

When back pain hits, many of us gravitate to our couches thinking that we’ll feel better if we take it easy. However, a growing body of research shows that exercise, not rest, is the best medicine for chronic back pain. This fall, head outside for some back-friendly activities. 1. Hit the Trails 2. Take your yoga mat outdoors ... Want more suggestions? Click here: https://summitphysiotherapy.ca//3-fall-activities-help-ea/ #fallexercises #fallactivities #october #ottawaactivities #stayactive #backpain

Keep your body moving. Everyday. End of story.

She cleaned the floor with her speed after six weeks in our GLAD Canada program. Keep up the good work all winter long #physiotherapy #exercise #kneepain #hip #stittsville #ottawa #arthritis #arthritisrelief

What activities can you participate in safely within Ottawa? Find out below: https://ottawatourism.ca/en/visiting-ottawa-safely #ottawahealth #ottawatourism #ottawaactivities #ottawalocal #supportlocal

What activities are open in Ottawa right now? Find a comprehensive list of everything that’s open below: https://ottawatourism.ca//ottawa-covid-19-staycation-thing #ottawa #ottawatourism #stittsville #stittsvillesportphysio #ottawaevents #ottawaactivities

November 11th is Remembrance Day. Please take some time to remember those that sacrificed their lives for our freedom. . . . #remembranceday #november #november11 #lestweforget

Low back pain - exercise is medicine!

A big thank you to everyone who participated in our #9runrun event! It truly was a success and we hope to see you next year! #9runrun #winners #celebration

Great opportunity to get information if you have been recently diagnosed with an inflammatory type of arthritis like RA.

What can you do if you find your back aching in cooler weather? The Spine Institue of North America says keeping your back muscles limber is a great way to reduce your risk of further straining your back. A regular exercise routine and some lightweight lifting can warm your muscles so they won’t contract in the cold. For those who have chronic joint pain, swimming in a heated pool is another great option. Want more suggestions on how to cope with back pain? DM us today to book and appointment or visit our website. #backpain #fallactivities #backworkout #back #backday #exercises #stretches

#9runrun for a great cause with a four legged friend! Way to go

What are some great exercises to do for back pain? 1. Move your head. Look up, look down, look to either side. This will help loosen up your neck joints and decreases stiffness, Snodgrass says. 2. Perform rows. Strengthening your back and shoulders will help your posture. 3. Move your head. Look up, look down, look to either side. ... . . . #stittsvillesportphysio #stretches #exercises #homeoffice #homeexercises #homeworkout See more

Fanning out across the land to run and walk @9RunRun on Oct 17-18. Look for us on a road near you #greatcause #MentalHealth #physiotherapy #learntorun #stittsville #kanata #richmond #manotick

From our family to yours, happy Thanksgiving! #stittsvillesportphysio #ottawa #ottawaholidays #ottawaevents #thanksgiving #thanksgivingdinner #thanksgiving2020

Happy Thanksgiving to all! Thankful for the great team we work with and the support of our community #stittsville #ottawa Enjoy the beautiful fall colors out there#physiotherapy #goforawalk #fall2020

What’s in store for week 7? Find out below! #stittsvillesportphysio #physio #physiotherapy #ottawaphysio #physiotherapist #physiolife #9runrun #running #runprogram

Off the charts on strength!!! Congratulations on finishing the GLAD Canada program

Week 6 core exercises! How do these help you with running? Find out below: #stittsville #stittsvillephysio #coreexercises #running #runningmotivation