SST Burlington
4325 Harvester L7L 5M4 Burlington, ON, Canada

This recipe from one of my favorite chefs! (Jake Cohen) Socca, a Mediterranean chickpea pancake, which we top with a fresh chickpea pesto and goat cheese to turn it into a socca pizza. While it isn't a pizza in the technical sense, it still satisfies cravings for something doughy and cheesy. Click the link below for the recipe! http://www.sst.training//socca-pizza-with-fresh-chickpea-/

From our family to yours! Wishing you a day full of love and fulfillment with the little things that make this time special to you!

Please feel free to contact us through DM or E-mail - [email protected]!

Need a quick recipe but don't have much time? this salad is ready in about 15 minutes! Any protein can be substituted for the sausage too! Click the link below to get your hands on this recipe today! http://www.sst.training//two-step-sausage-and-lentil-salad/

Anyone that coaches female athletes will tell you how tough the girls are and how ready they are to work! But did you know that girls are more likely to get injured? Female soccer and rugby players are 35% more likely to experience an ACL injury! To learn more about some causes and solutions to this and other common injuries our athletes suffer, follow the link below! http://www.sst.training//whats-just-as-prevalent-as-the-g/

Keep your eyes open for new Items arriving all the time! https://www.store.sst.training/ Or link in bio!

Love this group! No complaining, just work! DM to get syarted on your speed and agility training! #althlete #fyp #sststrong #speed #agility #readyforsport

You can choose pull as much as you want but remember he is pulling you next! DM isbto get you speed on!! @sstcanada ... #sststrong #fyp #speed #althlete #soccer

A BIT SHOUT OUT TO @nathan_rourke who is leaving us to play for the BC lions! They are lucky to be getting such a dedicated and hard working individual. Great opportunities lay ahead of you!

Stand in front of a mirror, hold two pens. If your pens face straight forward congratulations you can continue on with pressing. The #1 pressing exercise I want you to add to your program if you aren’t doing them already is PUSHUPS!! Yes you heard correctly no fancy bars, dumbbells, or grip. Good old fashion PUSHUPS are great for maintaining shoulder health, and pressing power. Incorporate a variety of different pushups in your program including: hands elevated, on ground, feet elevated, weighted, unstable surface, and hand widths. Use combinations of these factors to increase the difficulty! Drop by SST for more variations and make an old exercise new again.

Not only healthy, but satisfying. One master vinaigrette of ginger and lime flavors the whole dish, while pickled onions and marinated tomatoes add the perfect tang. Tender seared salmon and creamy avocado top it off for the perfect grain bowl. Another Jake Cohen recipe to make your meal fresh and exciting! http://www.sst.training//a/ginger-lime-salmon-quinoa-bowl/

Do you sound like and elephant or a mouse when you land? Proper landing mechanics can help to increase your vertical jump height. Practice landing before jumping to improve your strength and vertical jump. Come into SST to learn how to land as quiet as a mouse. #verticaljump #SSTstrong #athlete #eliteperformance

From Jake Cohen's amazing collection of recipes, this falls in the favorites list! Pro tip: These leftovers are perfect for breakfast the next day. Chop up the short ribs and mix with whatever leftover brown rice and braising liquid. Heat a little butter in a hot cast iron pan and cook until the rice just starts to crisp up. Make a few wells and crack an egg in each. Cook until the whites are set and you have a true breakfast of champions. Click the link below to get the reci...pe! http://www.sst.training//delicious-coconut-braised-short-/ See more

General Physical Preparedness! When starting a new strength and conditioning program it is imperative that you first assess your needs accurately. Design your program based on these needs. Begin with lower intensity work with slightly higher volume work. This will allow for the development of strong connective tissues, and prime the muscles for the hard work to come in later phases. Proper planning of your training will allow you to reach higher performance levels. If you ar...e working with a trainer ask to see your plan, if they do not have one consider switching trainers. Come to SST, have your training designed to ensure results! #Athlete #porgrmadesign #workout #training #periodization #GPP

LETS GOOOOOOOOO! From November 27th 2020 to November 29th get 50% off a 6 month athlete membership! Fitness and nutrition assessment include. Unlimited workouts per week through our online booking syst. Individualized programming.... Fitness tracking though our Trainheroic app. DM us for more details. You can also reach us though email: [email protected] or Phone: 1-888-681-7782 See more

One key exercise you should add into your program right away is the inverted row. These can be performed with rings, a bar, or a suspension trainer. Perform sets of higher reps and experiment with different grips. Come into SST today and check out our programming options. #SSTSTRONG #athletetraining #workout #gym #athlete

Love my morning Ladies! DM us to find out how yiu can join our semi private training! #fitandlean #sststrong #healthyliving #fatloss #workout

A moment for those whom we have loved and lost.

Brooke is an absolute champ! Just look at how efficient she is!