SSTCanada (Sports Specific Training)

Happy New Years from our #SSTFamily to yours! We cannot wait for the New Year and new opportunities to coach and watch our athletes work towards their own greatness! Here's to crushing our goals in 2021... - - - #sstcanada #sststrong #sstfast #sstfamily #gymfam #gymfamily #community #athletetraining #performancetraining #letsgetafterit #noexcuses #crushinggoals See more

Jumping into 2021 like... @luc.finelli hit a massive 4.5foot box jump over at @sstoakville during one of his last workouts before lockdown! ... Don’t want to loose all the progress you’ve made during lockdown or want to come out BETTER than before lockdown?! DM us for our individualized at hone programming and let’s kick the New Years - - - #sststrong #sstcanada #sstfast #boxjump #lockdownfitness #athomefitness #lockdownathletics #athletetraining #performancetraining #speedtraining #madhops

#MotivationMonday We talked about discipline a little bit last week. Discipline is what achieves goals. - You should not be surprised to find out that the best athletes in the world are also some of the hardest working. They are the first in the gym, last off the court, the ones who make sure their nutrition and hydration are on point. They sleep enough and they prioritize training/recovery over most other things. -... Do you want to be one of the best? Then you need to as well. - - - #SSTCanada #SSTStrong #SSTFast #Athletetraining #performancetraining #Discipline #disciplineovermotivation #priorities #thegreatsdoitdifferent #HWPO See more

Merry Christmas and Happy Holidays from our gym family to yours! - We hope that everyone is enjoying a smaller but still wonderful holiday season! We have big things coming for you in 2021 and NO lockdown is going to slow us down! - We will pivot and we will be here to support all our athletes and clients in their training towards greatness. Keep an eye out!... - - - #sstfamily #sststrong #sstcanada #sstfast #gymfamily #gymfam #community #wereallinthistogether #bigthingscoming #keepaneyeout #werecomingforya #quarantinefitness #quarantinetraining #athometraining See more

Happy Christmas Eve to all those celebrating! - We all know this year has been a challenge and it's not getting easier quite yet but we are very thankful for the support from our athletes, coaches and SST Community this holiday season. - Merry Christmas to all those who celebrate and Happy Holidays to everyone else. We wish you nothing but health and happiness in the coming season!... - - - #SSTFamily #SSTStrong #sstcanada #sstfast #sprintingtochristmas ##thankful #comminity #gymfam #squadgoal #gymfamily #wereallinthistogether See more

***IF YOU MISSED IT ON TUESDAY...*** Tushie Tuesday Is Here!!! (Combination Leg/Hip Extension With A Band) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: http://ow.ly/eXxY50vCIa6... -- #glutes #fitness #physique See more

Tushie Tuesday Is Here!!! (Combination Leg/Hip Extension With A Band) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: http://ow.ly/AcNh50vCI8k... -- #glutes #fitness #physique See more

Tushie Tuesday Is Here!!! (Combination Leg/Hip Extension With A Band) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: http://ow.ly/AcNh50vCI8k... -- #glutes #fitness #physique See more

***IF YOU MISSED IT ON TUESDAY...*** Tushie Tuesday Is Here!!! (Banded Walks Continued...) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: http://ow.ly/q32m50vCFKl... -- #glutes #fitness #physique See more

***IF YOU MISSED IT ON TUESDAY...*** Tushie Tuesday Is Here!!! (Banded Walks Continued...) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: http://ow.ly/q32m50vCFKl... -- #glutes #fitness #physique See more

Tushie Tuesday Is Here!!! (Banded Walks Continued...) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: http://ow.ly/KfVt50vCFGu... -- #glutes #fitness #physique See more

Tushie Tuesday Is Here!!! (Banded Walks Continued...) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: http://ow.ly/KfVt50vCFGu... -- #glutes #fitness #physique See more

*IF YOU MISSED IT ON TUESDAY...* Tushie Tuesday Is Here!!! (Lateral Band Walks) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: https://youtu.be/9QIIo8b_LvE... -- #glutes #fitness #physique See more

*IF YOU MISSED IT ON TUESDAY...* Tushie Tuesday Is Here!!! (Lateral Band Walks) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: https://youtu.be/9QIIo8b_LvE... -- #glutes #fitness #physique See more

Tushie Tuesday Is Here!!! (Lateral Band Walks) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: http://ow.ly/n61k50vCFwC... -- #glutes #fitness #physique See more

Tushie Tuesday Is Here!!! (Lateral Band Walks) -- Check out the lastest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: http://ow.ly/n61k50vCFwC... -- #glutes #fitness #physique See more

Kate in full DAWG MODE!!! Everytime she is in, Kate does her workout and then throws on a 50lb weighted vest and does a circuit! #trainhard #gym #fitness #beastmode #weightedvest #womeninspiringwomen #upperbodystrength

Kate in full DAWG MODE!!! Everytime she is in, Kate does her workout and then throws on a 50lb weighted vest and does a circuit! #trainhard #gym #fitness #beastmode #weightedvest #womeninspiringwomen #upperbodystrength

Tushie Tuesday Sst Burlington SST Oakville SST Mississauga Glutes and Glory Fitness Training

Tushie Tuesday Is Here!!! -- Check out the latest post in our Tushie Tuesday series for the latest tips to help those glutes grow! -- Link Tree in Bio: http://ow.ly/OLBi50vgLe9... -- #fitness #physique #glutes See more

Tushie Tuesday Is Here!!! -- Check out our latest post to get those glutes rock hard and ready for summer! -- Link Tree in Bio: http://ow.ly/YGiY50v27tv... -- #glutes #fitness #physique See more

New Blog Post! - Pre-season Football Conditioning -- Check out our newest blog which highlights our thoughts on conditioning for football and some of our favourite drills we use with our athletes to get them ready for the season! -- Link Tree in Bio: http://ow.ly/ESpN50uTDvf... -- #football #speed #conditioning #fast See more

Tushie Tuesday Is Here!!! -- Checkout our newest Tushie Tuesday post where we show you another great exercise to work on those glutes! -- Link Tree in Bio: http://ow.ly/jwHf50uWS0W... -- #glutes #physique #fitness See more

Great article by Jamie Lalonde aka THE CHILL