Strata Internal Performance
17705 Unit 16+17 Leslie St. L3Y 3E3 Newmarket, ON, Canada

Happy Holidays from the Strata Family!!

Such a big change... ... We teach all of our clients and members the power of controlling every inch of exercise. No matter the movement, ownership of your motion is critical for long-term success. ... In our opinion, you should have enough control that you can stop at any point throughout the exercise. The ability to put on the brakes can be the difference between amazing results in an injury.... ... shot safely pre Covid-19 See more

Educational Podcast Alert! Cams and Pulleys! ... Check out @mindsonmuscle do a DEEP DIVE into the basic mechanics that makes a gym, a gym!

FLOSS YOUR MUSCLES!!

We’re NERDS! ... We are always thinking about Neuroplasticity and Configurations. The closer to symmetry we can have your body adapt, with a variety of strategic stimulus, the more prepared you can be for all challenges! ... All of our unique exercises are designed for YOUR body and ultimately become YOUR engineered exercise!

This week we discussed the educational program that has most profoundly shaped our practices as personal trainers and muscle specialists: it’s the certified muscle system specialist program podcast!

Happy Holidays from STRATA to you!!!

Happy STRAT-urday! Stay strong and healthy, Strata-family!

Exercise Machines Are BAD!? ... Nope! They are amazing tools that can create very unique conditions for your body. BETTER and SAFER results! #StrataQuickTip

Our mission is to engineer fitness solutions so you can continue to do what you love to do for your entire life. We believe that client-defined resistance exercise can help you move better, feel better and ultimately have a higher quality of life. Our mission is for you to Move & Exercise Pain-Free STRATA A New Way Of Fitness... Newmarket, ON See more

Here’s a tough pill to swallow... ... If you have a medical condition that influences your quality of life, it’s nearly impossible to find a health and fitness plan that won’t cause problems. ... The dose-response relationship has to be perfect so you can 1) progress and 2) cause zero harm... ... Group Exercise Programs, Memberships, Online tutorials... they don’t cut it ... Like a car at the shop for a check engine light you deserve individualized care. ... Our Exercise Professionals are individualized care specialists. Customized fitness regimes can help you feel better, move better and ultimately... live longer! See more

Progressive Overload! #StrataQuickTip with Mr. Glendon

"How to Manage Pain with Exercise," we are going to discuss how exercise could be the key to having you move and exercise pain free. Some of the topics we are covering include: -Finding and working within your "Goldilocks Zone": your sweet spot for exercising -Why exercise works and why other passive treatments might not... -The skill of pain: Why your joints hurt in the first place -What exercise really is, and why it's often misunderstood We'll be raffling off a complimentary consultation, assessment and report of findings valued at $330 with a Certified Muscle System Specialist & Exercise Professional. Join us for this free seminar on November 21, at 11am. For details, check out our eventbrite page at the link below. We would LOVE to see you there. https://www.eventbrite.ca/e/managing-pain-with-exercise-fre

In this video, Brandon discusses pronation and supination. People usually hear these terms in reference to the feet. They’re often told, your over pronating or ...over supinating. Pronation and supination are not a bad thing! Pronation and supination actually occur throughout the entire body, not just the feet. For example, the knees, trunk, and neck all pronate and supinate. Often, if a client is having trouble with their foot in pronation or supination, Brandon will take a look if there is a lack of pronation or supination in other areas of the body. If that’s the case, the foot may be compensating for those other areas, leading to movement limitation and pain.

Strata’s Podcast, Minds on Muscle, interviewed Greg Mack of Exercise Professional Education & Physicians Fitness in Columbus, Ohio. Greg is the founder of the Muscle System Specialist Program(Tm) ... @exerciseproed @physiciansfitness @mindsonmuscle ... ... Ps. Some fun Westside Barbell stories nested in here ;) See more

Darien’s #StrataQuickTip for Unilateral Cable Rows!

Exercise is incredibly powerful... If dosed correctly. Is it possible to use Exercise to boost your immune system? YES!

STRENGTH & RESISTANCE Curves! Join Glen and Brandon for this exciting episode of The Minds on Muscle Podcast!

Max turned 1! #StrataCEO

The Law of Repeated Effort #StrataQuickTip - Juicy Tip this week!!!

Our data collection process involves hundreds of samples to help build your individualized Mobility Profile

IMPROVE YOUR CARDIO with this creative tip! #StrataQuickTip

Our newest addition, Darien, crushing his first educational video! .. BONUS #StrataQuickTip and shout out to Darien for the awesome video!

This exercise was engineered to help specifically with our clients goals. It is helping her have stronger hands and it seems to help with her elbow pain. ... #YourExercise

We are honoured to help people like you boost your Immune System! ... *picture from pre covid*

NEW BEEF PROTEIN FLAVOUR!!! Our popular beef protein is now available in Vanilla and Chocolate! ... Did you know animal-based protein powders can be a fantastic alternative for daily based options? Ask us about why!

Rethink WARMING-UP! Isometrics can be an amazing way to prepare your muscles for exercise! Join Glen for today’s #StrataQuickTip ... Want more FREE Exercise Tips? Search #StrataQuickTip

What does YOUR squat look like? ... YOUR body moves slightly different than others. ... Find YOUR squat.... ... This is Brandon’s Squat. Unique to Brandon! See more

ORTHOTICS! Friends or Foe? Check out the latest episode of the Minds on Muscle Podcast!

#RethinkingFitness with air resistance @keiserfitness ... Happy STRAT-urday - enjoy your long weekend!

#StrataQuickTip for exercising full range of motion. ... Want to increase flexibility and train full ranges? ... try using complementary exercise!

Strata STRONG for 5 YEARS! It’s our BIRTHDAY!!! I am blown away. Thank-you so much for your support over the years. It’s hard to believe it has been 5 years already! Here is a fun video explaining how I (Brandon) started STRATA. Some history, some adventure and some OLD photos :)... THANK YOU ALL! Respectfully, Brandon

We want to be PIT CREW. If you’re an active person, having a Muscle Dentist can be a great place to get tuned up ... How? ... We are Exercise Design Experts.... ... our qualitative assessment tools helps to identify changes in your mechanics overtime. From these qualitative changes, we can create exercises to help restore symmetry from left to right where applicable. ... do you go to the dentist? If so, Who is your movement dentist? ... Strata wants to be your movement dentists. See more