Strathmore Gymnastics Centre
122 Canal Garden T1P-1Y4 Strathmore, AB, Canada

We hope everyone had a safe and healthy Christmas and New Year! As always, Strathmore Gymnastics would like to invite you to donate your bottles to our ongoing bottle drive. Donations can be dropped off on the South side of the building (near the fence) at 122 Canal Gardens. If you would rather arrange pickup please email [email protected] Thank you! #strathmoregymnastics #sgcfundraising

From our family to yours...

Thank you to everyone who purchased, sold or shared our 50/50 fundraiser tickets! We are very grateful! #strathmoregymnastics #sgcstrong #rafflebox #sgcfundraising

Congratulations Jeff and Becky Karkut...you are the winners of our Rafflebox 50/50 draw - and you are $2500 richer!! What a great way to say GOODBYE 2020!!!

So exciting!! We are extremely thankful for everyone’s support - you are helping to keep us afloat during these difficult times! Good luck to everyone that bought tickets...what a great way to say GOODBYE to 2020!

See you SOOOOOOON! #strathmoregymnastics #sgcfall2020

Get ready for the holidays with Mabel’s Labels. You can purchase them through our fundraiser at campaigns.mabelslabels.com

We are so very thankful for the support of our families - from all of us at SGC - Happy Thanksgiving! #strathmoregymnastics #thankfulforyou #happythanksgiving

A few classes are already full, but we still have some spots available in our second Fall session, which runs from October 19-November 21. #strathmoregymnastics #sgcfall2020 #sgcstrong #goawaycovid19

Thanks to GymGear - Gymnastics Leotards! 25% of each suit sold stays with SGC

It’s National Coaches week and we just want to say a HUGE Thank you to all the AMAZING coaches at SGC!! Thank you especially to Coach Tara for everything you do~ Love Rachel and Kaitlin

Just sayin . Show support for your local hardworking, dedicated coaches

Check out the NEW Glow-in-the-Dark Silicone ID Bracelets at Mabel's Labels! You can purchase them through our fundraiser at campaigns.mabelslabels.com You can even customize the bracelets with a name and number!

Here is SGC's COVID-19 Return to Play - Policies and Procedures. Updated September 12, 2020 *This is a living document and will be updated as the need arises* https://e3ff295d-b7da-41f4-bf10-61ddc869353a.filesusr.com/

NEW CLASS JUST ADDED! 3 DAYS UNTIL OUR FALL CLASSES START!

Fabric stamps that last up to 40 washes. They come in 2 different sizes. Visit Mabelslabels.com click support a fundraiser and type in Strathmore Gymnastics Centre into the search bar.

Unfortunately SGC friends, this is so true. We are doing our very best to get through this difficult moment in time, so that we can continue to provide our community with a quality Gymnastics and Recreation Centre, and a place to LeapLaughLearn! But we need your help. Class registration is now open - Mini session #1 starts on September 14 and runs until October 17. Private options are also available, both for classes and drop-in. Visit our website at www.strathmoregymnastics.com. #strathmoregymnastics #sgcfall2020 #wewillsurvive

Just one week until our first fall session starts! (We will have 3 mini-sessions this year!) We are so looking forward to getting back to some regular classes! As we are having smaller (and less) classes, spots are limited! Some classes are already full - but there’s still time! To register visit www.strathmoregymnastics.com #strathmoregymnastics #sgcfall2020 #strathmoresilhouettes

There’s so many great ways you can use Mabel’s Labels Visit Mabelslabels.com click support a fundraiser and type in Strathmore Gymnastics Centre into the search bar.

What a great way to make sure things come back home this year while also supporting SGC! Visit Mabelslabels.com click support a fundraiser and type in Strathmore Gymnastics Centre into the search bar.

Back-to-school is always a busy stressful time of year as kids, parents and teachers transition back to regular bedtimes, routines, homework, extra-curricular a...ctivities and new environments. These adjustments can be stressful, especially when combined with navigating the changes to our fall schedule by Covid-19. Fortunately, there are several natural ways you can decrease stress, stay healthy and hopefully have a successful start to school! 1. Make a nutritious, balanced diet a priority. Teaching kids at a young age the importance of healthy eating habits can make a lasting impression on health. Emphasize avoiding processed foods, and eating plenty of fruits, veggies, lean protein and whole grains. Limit sugar! See list below for nutrient rich foods. 2. Supplements which can increase overall health. Vit D, Vit C, Zinc, Probiotics and Quercetin are the top 5 supplements we recommend for overall back to school health and wellness. Please speak to the doctors about individual supplementation needs and dosages. 3. Hydration. Our bodies are composed of 60% water and all of our bodily functions such as digestion, detoxification, brain function and waste removal require water. Keeping a water bottle with you through out the day will help you consume adequate amounts of water to maintain overall health. 4. De-stress!!! Kids, parents and teachers are all under a lot of stress right now, which affects the body and decreases overall health. Prioritizing self-care right now is so important! Find ways you and your children can de-stress such as spending time outdoors, journaling (written or drawing), physical exercise, walking, coffee with friends, taking a bath, playing a game etc. Stress contributes to many major health problems. Often, we can’t avoid stress but we can learn how to manage it. List of Vitamin rich foods: Vit D Sunlight, cod liver oil, sardines, salmon, fatty fish, eggs, mushrooms Vit C Papaya, citrus fruit, berries, bell peppers, broccoli, tomatoes, pineapple, spinach Zinc Pumpkin seeds, beans, beef, lentils, spinach, poultry, cashews, sesame seeds, garlic Probiotics Fermented foods, kefir, kombucha, sauerkraut, pickles, apple cider vinegar Quercetin Raw onions, red apples, red grapes, kale, spinach, berries, broccoli, tomatoes, green/black tea We wish you and your family a healthy, relatively stress-free return to school...whatever form of school that may be!!!