Streets Gym
2905 Argentia Rd Unit 4 L5N 8G6 Mississauga, ON, Canada

A big thank you to Matt @mattgillis07 for hosting another Wine Night! Stay connected to our community and with each other. We got this. . .... . . . #community #cometogether #bondingtime #winetime See more

Are you playing the long game? How do you envision your life, choices and behaviours in the future? Are you reflecting on this? On how your choices today will contribute to your success? Staying present and conscious of our current behaviours and how they relate to our future goals, can help us stay the course and obtain those small wins that lead us to success of our long-term goals.... . . . . . #decisionsdecisions #goalalignment #futureminded #goalsetter #selfdevelopment #selfdiscipline #personalhealth #positivechange See more

Overseas? No problem! Simon may be 5 hours ahead, but he is marking it work and regularly joining Zoom workouts! No excuses. Keep on inspiring!... . . . . . #gymiseverywhere #chaseyourgoals #challengeyournormal #onlinefitness #gymathome #gymfromanywhere #stayconnected See more

When asked what we are most looking forward to when Streets opens...a large number said human beings! There is a ton of things we are looking forward to when we get back, but seeing all of you definitely tops the list. We are a community. Staying connected is valuable to your overall health. Zoom classes are the next best option available to us all. We get to see each other and interact. People are there counting on us showing up. Keep on going. We got this.... Happy 7 year Anniversary Streets! . . . . . #gymfam #community #humanconnection #supportoneanother #wegotthis #healthiswealth

Streets, your Member of the Month for January is Patricia!! Your hard work and positive attitude is noticed! Keep it up! Congratulations Patricia on being our Member of the Month! ... #memberofthemonth #hardwork #rolemodel #inspiration #motivation #recognition #workhard #committoyourself #putinthework #community #dedication #mindset

New Virtual Speciality Class starting tonight VIRTUAL BALANCE BEAM @ 6:30pm Join us and get your beam on. Great for your ankles, knees & hips. Plus, you are practicing mindfulness and it’s fun!... We have beams for rent at Streets so reserve yours today! . . . . . #balancebeam #footcollective #strongfeetstrongbody #balance #movementculture #anklemobility #mindfulness #fitnessisfun #virtualclasses #onlineworkouts

We are live on Zoom. Visit our site to view the updated schedule. Join a live class and continue to receive the coaching and support that you value at Streets. If you can’t attend class or need more flexibility? Check the daily workout video that includes:... - Warm-up - Skill review - Workout debrief - Tailoring options We have been here before and we will get through this stronger, together. . . . . . #virtualworkout #zoomtraining #stayconnected #wegotthis #coachingcontinues #onlineworkouts #exerciseforhealth #movementislife

Are you exercising regularly? Are you eating food that provides your body with the nutrients it needs? Are you mobilizing?... Are you participating in preventative physical therapy? Are you sleeping? Evaluate how you are treating your body. You only get one. What changes can you make? . . . . . #careforyourself #onebodyonelife #exerciseismedicine #functionalfitness #moveyourbody #eathealthy #sleephygiene #healthyhabits #prehabilitation #stretching #mobility

What are you prioritizing? What excuses are you making? What time are you wasting?... Please stop wishing for the results you are not getting from the work you haven’t done. There are so many things you can do to improve your health and wellness. We are here to help guide you with this. Let’s talk about implementing healthy habits. . . . . . #healthybodyandmind #healthyfood #goalsetter #healthandwellness #weightlosstransformation #healthyhabits #mindset #healthylifestyle #workhard #transformation #wellnessjourney #motivation #healthyliving #lovethelifeyoulive

It is a bad habit that perpetuates not only your own negative perspective, but brings down those around you. We urge you to take time and listen to yourself. Take control of your verbal. Shift your dialogue. Look for the positive. Change your mindset. Feel gratitude. Now, that is a pretty cool quality.... . . . . . #attitude #positivevibes #mindset #focusonthegood #yougetto #thinkbeforeyouspeak #reflectonyourself See more

None of these should be optional. A reminder heading into a new week. Wellness. Make it a priority. .... . . . . #workout #lifestyle #mentalhealthmatters #balancedlife #healthymind #mindbodysoul #eatwell #mentalstrength #healthandwellnesszone #mindset #healthyliving #healthandwellness #healthylifestyle See more

Consistent. Dedicated. Hard working. Positive. Awesome watching Eliorah continue to grow as an Athlete & member of the Streets team. . .... . . . #community #hardworking #strongwomen #girlswholift #dedication #selfimprovement #growthmindset #personaldevelopment See more

Please note we have switched over to virtual workouts on Zoom for all classes tonight. Login information will be sent to those registered. We will get our fitness on regardless of the weather conditions. Plus, a special draw happening! Join us live tonight to find out more.... We also have virtual Deep Stretch Yoga with Line starting at 8pm. A nice way to wind down your day. See you Zoom!

Halloween is approaching. The time of the year where candy and chocolate seem impossible to avoid. Four mini chocolate bars are equivalent to one full-size candy bar. It is very easy to overindulge. Just because they are small doesn’t mean they aren’t loaded with sugar and calories. Be mindful! Some tips/ideas:1 Don’t buy the treats you are handing out early. Wait until Halloween or the day before.... 2 Leftovers: get rid of them. Is it a waste if it’s not meeting your health & nutrition goals. Try not to bring into the office. Corporate culture already struggles with mindless snacking. 3 If you have to have some in the house, put it out of sight so you are not constantly tempted by it. 4 Do not eat any of the candy. Zero. How good will you feel if you navigate the entire chocolate & candy filled day and do not eat any of it? Craving hits push-up or squat. Keeping Our Kids in mind options: Trading candy for another type of treat (toy, outing they would enjoy, money, etc.). Having them select their favourites (choose a number like 20) and maybe have a chat about the importance of not overindulging in sugar? They need to learn as well. Health is a lifestyle. You can do hard things. . . . . . #halloween #staystrong #beatcravings #healthylifestyle #limitsugarintake #mindfuleating #nutritiontips #nutritionmatters #fuelyourbodyright

You do not need to be experiencing an injury to access the benefits of participating in Registered Physiotherapy at Streets. Physiotherapy can be valuable to assist with such things as: Nagging back issues Squat limitations... Shoulder range of motion Posture issues Dysfunctional Glutes Calf & Ankle concerns And more. Physiotherapy assessment and sessions continue to be available indoors. Most corporate benefit plans will cover both your assessment and subsequent treatment sessions. Utilize those 2020 benefits before they expire. . Book Today. . . . . . #registeredphysiotherapist #mobility #functionalmovement #squattherapy #bouldershoulders #functionalglutes #overheadmobility #thoracicmobility #runningperformance #painrelief #prehab

Do you struggle to hold a solid 1 minute plank? Last week our Core Class did 5 x 1 minute planks as their rest in between our Core intervals. Laura & Phil, who have been coming to Core Class regularly since March rocked Planksgiving no problem. They probably could’ve done it weighted!!... In fact, Phil repeats the same Core programming two additional times per week....partly for fun, but mostly because he has seen the benefits in both his workouts and in life! You don’t have to be able to do this starting out, but if you don’t start and you don’t practice...how are you going to get there? . . . . . #planksgiving #coreworkout #corestrength #homeworkout #planks #fitnessmotivation #virtualclass #zoomclass #workoutroutine #plankworkout

Conditions change. We don’t have to let it impact us getting our fitness on. We move forward the best we can. Tents up. Let’s go.... . . . . . #adversity #buildscharacter #supportsmallbusiness #moveforward #whateverittakes #fitnessisessential #communitylove #wegotthis See more

Reminder: Join us this Thursday October 22nd from 6pm - 7pm on Zoom with Coach Dan and learn more on improving your Mindset. Register today. .... . . . . #positivethinking #selflove #healthymindset #personaldevelopment #growthmindset #personalgrowth #goodvibes #mindset #changeyourmindset #successmindset #mindsetcoaching #motivation #positivemindset #positivity #success #goals See more

Take control of your nutrition. This is a great quick reference for quality foods within each macronutrient. We are not asking you to track your macros and weigh/measure your food. We do want you to have knowledge of good sources of protein, fats and carbs so that you can make healthy choices throughout your day that allow you to fuel you at the gym and in life.... If you would like additional support with your nutrition, we offer nutrition coaching as part of our private training services. Both Coach DJ and Coach LT have their Precision Nutrition Level 1 Nutrition Certifications. Please contact us for more details and take control of your health today. . . . Posted @withregram @opexfitness

Reminder: On honour of our Fall 5km Run/Walk/Jog coming up next Saturday October 24th, we are collecting non-perishable food items to donate to the Mississauga Food Bank. There is a box available at the back of the gym to place your donations. Let’s help out our community and get our run on. . .... . . . #community #donatetoday #5kmrun #annualfallrun #runwalkjogjustmove See more

We continue to rock outdoor workouts. Keep in mind your workout attire as the weather gets colder. Some tips:... 1. Dress in layers - Base layer: next to your skin should be a ‘wick away’ material to keep you dry - avoid cotton as it sticks to the body when we sweat) - Warm layer: in the middle keeping in our body heat (ie sweater) - Outer layer: Weather shielding on top (ie wind breaker) 2. Wear a hat - we lose 20% of our heat through our head 3. Wear gloves - check out our newsletter for our recommendation Cold weather doesn’t have to stop us. Let’s plan ahead and stay safe and warm. . . . . . #fitnessmotivation #outdoorfitness #coldweatherstyle #outdoorworkouts #fitnessjourney #workoutmotivation #workout #functionaltraining #gymlife #sweaterweather #healthylifestyle #healthandwellness

Join Line tonight for a special Deep Stretch Yoga class,AT THE WALL EDITION! Using the wall is a great way to support the body if you’re feeling fatigued, or if you’re looking for a gentle practice. But using the wall is also helpful if you have some physical barriers that limit mobility in seated postures. You will need to set the short edge of your mat perpendicular to the wall (so like a T) with a bit of space on each side. ... Here’s what people are saying about a wall class: "I love this class because it lets gravity do the work giving you a big stretch and at the same time relaxing as you are on your back. "I loved the wall class because I’m tight in the hips and not very flexible in my lower back and it gives me an alternative way to get that good stretch. Register now and see you there! . . . . . #yogapractice #health #stretching #yoga #onlineyogaclasses #deepstretch #functionalmovement #virtualyoga #lowerback #streching #movementculture #movementismedicine

From all of us at Streets Gym, we wish you a Happy Thanksgiving! We are grateful for such a wonderful and supportive community and hope you all enjoy this beautiful Fall day. We are back tomorrow with outdoor workouts and looking forward to seeing you there.... For this week only, we have added a 6am and 7am morning class for Tuesday October 13th so get in early and start your week off right! . . . . . #grateful #thankful #thanksgiving #community #strongertogether #supportsmallbusiness

We appreciate all of your cooperation as we maneover through the rapid changes, new restrictions, and protocols to keep our community and one another safe. As of this afternoon, the Ontario Government has announced we are to resume Outdoor Workouts only effective midnight tonight, October 9th. We will resume Outdoors Workouts as of tomorrow, Saturday October 10th at 7am.... Please check your email inbox for further information, including how to dress for Fall weather workouts. The safety and wellness of our members, coaches and community continues to be our top priority. Stay safe. Stay healthy. We have been here before and we will get through it again. Together. Thank you for your continued support. See more

Join us on Thursday October 22nd from 6pm - 7pm on Zoom with Coach Dan and learn more on improving your Mindset. Register today. .... . . . . #positivethinking #selflove #healthymindset #personaldevelopment #growthmindset #personalgrowth #goodvibes #mindset #changeyourmindset #successmindset #mindsetcoaching #motivation #positivemindset #positivity #success #goals See more