Strong and Fit
Clay Stones Street L3X0M1 Newmarket, ON, Canada

Sunday prep day!! . Roasted veggies brushed with olive oil seasoned with garlic, sea salt and cracked pepper .... Have some veggies ready for the week . You can add to meals throughout the week . add to salads, add to eggs for a veggie breakfast scramble or add to an omelette

Someone’s sniffing around in the background . Yes it does smell good in here! .... Double batch of muffins coming right up!

Veggie egg white omelette, made with my sautéed veggies and feta cheese. . Made a batch of my gluten free blueberry waffles. Served with cottage cheese and frozen berries .... #sundaybrunch #mealprep #batchcooking . . Reach out, I can help you with an online nutrition plan, fitness plan, fitness and nutrition coaching . Send me a message for more information . . . . #onlinetrainer #onlinenutritioncoach #strongandfit #onlinefitnesscoach

Veggies!! . Yummy, love the roasted veggies added with a lean protein.... . Here’s a few basic tips to follow to stay on track: . Eat more minimally-processed whole foods and fewer highly-processed foods . More vegetables are better than fewer vegetables. . Eating enough protein is crucial for health, performance, and body composition. . In the long-term, learning to manage your food intake based on your body’s hunger and fullness cues works better than weighing and measuring everything you eat. . . . . . #healthyeatinghabits #healthyfood #healthylifestyle #personaltrainer #mealprep #strongandfit

Voila! Old school tacos Soooo spicy! Soooo yummy!!

Veggies!!! Today, made egg bites with sautéed zucchini, peppers and chives. Added a little bacon ( be sure to cook separately to reduce the fat) When you eat the right amount of vegetables, you: .... feel satisfied from meals . feel energized all day . feel clear headed and mentally coordinated . recover well from workouts . have smooth moving digestion . maintain a healthy weight #itrainonline - This is so Exciting! . #OnlineTraining is a new and exciting way for me to provide more effective, and more COST EFFECTIVE, body transformation services that can be utilized by anyone from anywhere, offering convenience, responsiveness, flexibility, and affordability. . With it, I can empower my clients with more accountability and support than I ever could in- person. . If you want to hear more, let’s talk. Send me a message, tell me more . . . . . #itrainonline #onlinefitnessnutritioncoaching #onlinefitnessnutritioncoachingprogram #healthyhabits #healthylifestyle #healthyeating #sustainablehabitsforlife #strongandfit

What’s for dinner tonight? Old school tacos! . Seasoned ground turkey, homemade refried beans, homemade pickled onions, homemade pineapple hot sauce, and all the fixings .... Who does the cooking in your house? ....... mostly my husband #luckyme

What a meal Grilled steak, salad with homemade salad dressing, roasted asparagus and sweet potatoes. Enjoyed with a glass of wine #summerinnovember

My mum is putting together her super shake recipe for us for after our workout . It’s all prepped. All we need to do is add water and protein powder and blend up... Mum’s super shake recipe: . Carrot juice - 1/2 cup Add Frozen: Coconut chunks 1/4 cup Blueberries 1/4 cup Banana 1/2 Mango 1/4 cup Peach 1/4 cup Kale 1/4 cup Ginger - fresh large chunk . Turmeric 1/2 tsp ( to your taste) Cinnamon - 2 shakes (to your taste) Flaxseeds - 1 tbsp ground Vanilla protein powder - 1 scoop Water 1/2 cup . Wow!! Enjoy!!

Grilled steak taco and grilled jerk shrimp taco!! Wow . Homemade pickled onions, homemade pineapple hot sauce, beans, pico, cilantro, homemade guacamole corn tortillas .... Healthy, balanced and delicious! . Send me a message! I can help you eat delicious foods and lose body fat