St Thomas Health Club
39 Burwell Road N5P 3R5 Saint Thomas, ON, Canada

https://www.boxrox.com/how-to-train-your-mind-around-your-/

Get busy. So much to do. Make a list and start checking it off . Ideas

https://sadierose.blog/2018/08/18/book-club/

All those people who say you can't The only one that matters what they think is you. https://www.instagram.com/p/CLZ_O8tgpW_/

BE A BETTER YOU! Because you can, you should and you owe it, for all the gifts you have been given.

https://www.sciencealert.com/mammal-brain-will-start-eating

We will be here waiting for you. 2021 making you your best Mentally physically emotionally No more excuses No more procrastination No more quick fixes. Do it right St Thomas Health Club. all natural all the time

Silly New years list

The body is built to move and a lot We have walked miles and miles a day to find food water shelter all the while carrying 20 to 50 lbs of personal items Get moving

https://youtu.be/0bXGZr-IJJ4

If there is only one celebration each year with know hesitation it would be Rememberance day. This incredible peaceful Life we live in BC of the suffering n sacrifice of so many. Today give thanks https://youtu.be/TaRsOPf3M5s

if you are in your car a lot or on the go just a few ideas :) As they say you get what you put into life. If you really want it its yours. Do what successful people do higher a trainer/coach/motivator to keep you on track . Your health and fitness is EVERYTHING

If you want to win at anything in life have a strong mind https://youtu.be/nsyRqTzpNxg

Never give up on your dreams / goals 64 years old age is just a number https://youtu.be/wFR8FkdlFvA

https://youtu.be/vyJ_hhninDw

Fresh new look at the St Thomas health. More to come.

https://open.spotify.com/episode/1VDsHtW6GnId280HXX5dKD

Beet lovers Wash, cut in half, lay in flat pan Add water in pan , foil to cover Preheat oven 400 for 40-minutes ish Let cool delish and beets are soooo healthy ... Note can chop n freeze for salads... See more

Stop focusing on the end and be proud of each positive step each positive decision

Happy birthday precious 4years old today She has brought so much joy, annoyance and love to our life. just like a child

Ask about our Mental Health Stradegy Coaching Combine exercise niutrion and strengthening your Mental thinking to win in every aspect of your life

Evelyn a very kind member brought fresh items from her garden in hmmm thank you I made a lovely salad with tuna and Greek yogurt vinegar Splenda spices ...doug had a toasted tomato sandwich

Put ties under couch or... Pelvic tilt Hold belly button in Keep c to spine Breath go slow allow abs to do the work ... Keep lower back pushed to floor do not allow it to arch/lift best so far 48 See more

Connect to nature It grounds us Peace happiness smiles Life is full of treasures

Those precious memories that always leave a smile on my face make me feel peace and happiness leave a great story for your kids your family. My grandma use to make homemade pasta and bread. I remember the feel of the flour n doe on my hands. The smells, peaking to see if the doe has risen under the cloth in the big pot :) Amazing memories.

Exercise challenge Up and down plank Breathe squeeze abs tight glutes Best so far 32

stop rushing get up earlier be more organized... prepare You will enjoy life a whole lot more

https://www.betterhealth.vic.gov.au//10-tips-to-exercise-s

https://www.talkspace.com//good-mental-health-12-therapis/

https://youtu.be/6mP-bd2_Ysg