Studio3
1228 Yonge Street, Suite 200 M4T 1W3 Toronto, ON, Canada

We share so much #pilates content, but we certainly don’t mean to neglect featuring our wonderful Yoga instructor Linda How about a little Yoga 101 to start the year off?: Warrior Pose 1 - Virabhadrasana: Energizes your entire body, opens your hips, chest and lungs, encourages circulation and respiration. Good for focus, balance and stability and stamina.... Intrigued? Try her Monday class, now live on the schedule (link in bio)!

Happy New Years from all of us at Studio3! We thank you for your incredible support this past year, and wish you a safe and healthy 2021. A quick snapshot of how Alex, one of our instructors, is keeping busy while at home over the Holidays - she’s taking Carla’s instructor’s class (sound on if you’ve been curious!). But is happily distracted by their new fourteen week old kitten, named Otis. He might be making an appearance in her virtual classes shortly

Tried a virtual group class yet?

We’re back! Group classes are starting back up again tomorrow, and if you look ahead to January - you’ll see a bunch of new offerings up now on the schedule! Virtual Yoga, Flexion Free is back, Intermediate Mat, and Prenatal Pilates classes are all ready for you in 2021 (!) . #studio3 #virtualpilates #virtualyoga #torontofitness #keepmoving

A staple in our virtual flexband class, try adding a resistance band to your Rollup at home! It often makes this classical exercise a lot more achievable Bonus: add the extra tricep work at the top! Keep your elbows high, and try to maintain your round back with help from the abdominals.

Slightly blurry, but let’s say it’s all the good cheer in this staff photo! We got almost everyone together for a quick hi! and Holiday toast tonight. No one volunteered to sing carols, please send along any video content you feel inclined to share

We’ve got some exciting new virtual offerings coming! Up shortly on the schedule, and kicking off in the new year, they include offerings for clients and for instructors (like you see here). If you haven’t yet, sign up for our newsletter via the website (link in bio). That way you’ll be the first to hear about them! #virtualpilates #pilatesinstructor #torontopilates #studio3 #virtualyoga

#pilates #pilatesinstructor #cadillac #torontofitness #keepmoving

Another one from the archive! Blowing up balls, balloons, any visual reference that helps encourage healthy three dimensional breathing . Got a favorite? #breathingtechnique #pilates #studio3 #pilatesinstructor #torontopilates

For the instructors out there: Carla’s classes are keeping me sane

Calling all instructors! Our virtual INSTRUCTOR MASTER CLASS with Carla Ricalis is officially on the schedule, starting Wednesday, November 4 at 5:30pm (Toronto time). Please contact [email protected] directly to sign up, and for further info. #pilates #pilatesinstructor #pilatesmat #continueingeducation #torontofitness #studio3

Hope everyone had a good Canadian Thanksgiving, however you celebrated this year! Couple updates to our virtual class schedule! We’ve added our Saturday flexband class back, and keep an eye open for a yoga and meditation class coming later this Fall... #virtualfitness #keepmoving #studio3 #torontopilates #torontofitness

A little evening Master Class for instructors, running Wednesdays at 5:30pm. Plus, starting next week we’re ADDING Fridays at 4pm too. Link in bio to sign up! #pilatesinstructor #pilates #pilatestoronto #virtualeducation #studio3

An old picture, but all that space in the back room (for rollovers or otherwise) is extra useful in these socially distanced times... #studio3 #pilatestoronto #torontofitness #spinecorrector #keepmoving

No fancy caption today, just taking a moment to appreciate Denise’s (always) lovely lines here on the #Cadillac Hope everyone is well. #pilates #privatepilates #torontofitness #torontostudio #studio3

Our latest #studio3 newsletter went live yesterday, if you missed it, there’s a link on our website to sign up for future ones! They’ll be delivered right to your inbox, otherwise we keep them all on the website - take a look at any time. Often a curated collection of what’s new at the studio, what’s caught our interest beyond the studio (Carla always finds excellent podcasts ), and in this one: a recap of what’s been going on, one month after reopening. #pilates #torontofitness #pilatesinstructor #privatepilates #keepmoving

New online series! Our online group class schedule is getting an update for Fall, and starting Sept. 10th you’ll be able to join Evangeline at 9:30am on Thursdays for Refocusing Movement for Greater Functionality, a four week series. More info is up on the website now (link in Bio), and stay tuned for further updates. #pilates #toronto #keepmoving #studio3

Happy Friday and a from Janet at the studio. A few weeks in, we’re back up and running (masks on, sanitizing on point) and couldn’t be happier to see you. Janet just opened up a few more private appointment times on Wednesday’s, reach out (contact info on website, link in bio) if you’d like to come visit. ... #toronto #torontopilates #maskson #keepmoving #studio3

We’re so happy to announce the studio will be reopening following the provincial announcement earlier this week! We’ve spent the last few months getting the space ready, putting cleaning protocols in place, and making sure we’re ready to go. Now, we can focus on getting you moving. See you (in person!) soon, link in bio for all the details on changes we’ve made. #studio3 #torontofitness #torontopilates

The wifi might not reach all the way outside for class, but we’re ready for the updated virtual class schedule starting next week! . A preview here of the Wednesday class with Alex, plus Evangeline and Brianna will now be teaching Mondays and Thursdays! Class descriptions are up (and detailed) on Mindbody. #pilates #virtualclass #torontopilates #studio3

How many equipment based exercises can you transfer to a useful variation on the #mat? Here, we’re breaking down the classic #Cadillac exercise Breathing during an online Studio3 Instructor Master class to access it’s essence on the mat. . Spinal articulation with easy arm movement are tied together to promote relaxed upper body movement. This can encourage deep, connected breaths that will bridge this flow to the strong stability we want in the lower body. Reverse your focus (strong arms, easy movement in the hips) to tie in leg lifts at the end. Have fun! #pilates #pilatesinstructor #keepmoving

Our latest newsletter went live on Wednesday! This one is packed with information, including: our hopes and plans about eventually being back in the studio, and a link to our new class schedule + class descriptions for June. . As always, if you have any questions please reach out to us at [email protected]

A closer look at some of the studio changes, with the beautiful sunny day in #Toronto as the background! More space throughout, and ultimately more options to help keep staff and clients safe for when it’s time to reopen. The latest newsletter is live on our website with further details. . The last picture (when you scroll) is a bit more info about the V2Max reformer bundle we’re also selling, while we make room in the studio. Email [email protected] for more details. @ Studio3

Pacific Northwest Pilates is always worth a read, and this article about virtual Pilates really nicely sums up our thoughts as well. Thank you to all our studio clients, existing and new to us, for your trust and feedback while we navigate these crazy times!

This year’s spring cleaning has been a little more involved at #Studio3. We’ve been busy getting the studio ready for when it’s time to open back up: deep cleaning, installing new air filtration systems, and most importantly big moves of big equipment; so there’s more safe separation between us all. We’ll keep you updated as things (hopefully) keep moving forward.

Wherever you are this long weekend, we hope you’re safe and well. The studio team is thinking of you all, as we stay connected behind the scenes, and keeping our hopes up that we’ll all be (safely) together again soon. #pilates #studio3 #stayhome #keepmoving

For those who weren’t able to join the mat class this morning, here’s a short series for you at home! Add a few extra reps, or cycle through it a couple times, upping the challenge as needed.

Your Studio3 instructors have been keeping in touch, and have kept moving, with a weekly staff class. Here’s a little from those of us who joined this week, we hope everyone is well and a Happy (early) Mother’s Day to anyone celebrating this weekend. . Our group class schedule has also grown a little, if you’re interested in joining us (drop-in or ongoing) the info is all online. Just click the link in bio! . #pilates #studio3 #torontopilates #stayhome #keepmoving