Studio Zee Pilates

Studio update - We are open!

Studio Zee Community. As Hamilton moves into another lockdown on Monday, December 21st this is the impact to the studio services. Until we get the go-ahead from Hamilton Public Health to begin offering these services again, we will NOT be offering: In-studio classes In-studio private instruction... Osteopathy We will BE offering: In-studio physiotherapy Virtual physiotherapy Virtual classes Virtual private Thank you for your ongoing support and understanding. Stay safe. #SZPilates #Pilates #HamOnt #HamiltonOntario #LockeStreet #InThisTogether

Help us support Hamilton Food Share this holiday season! Did you know that over 13,000 people in Hamilton, including 5,000 children need a food bank every month? Hamilton Food Share provides 3.35 million pounds of food a year to 12 food banks and hot meal programs serving Hamilton and surrounding areas. Donations are needed to help Hamilton Food Share source and supply food to the organizations serving people in need. Donate now: feedthehammer.com. Together we can discover ...the miracle of making a difference. #SZPilates #FeedTheHammer #HamiltonFoodShrae #FoodBanks #HamOnt #HamiltonOntario

The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit. ~Joseph Pilates This year has likely been the most stressful for many of us. Our stress levels are even higher with everything that comes with celebrating the holidays amidst a pandemicthe solution Pilates, of course. Pilates is more than just a workout. Pilates not only sculpt your body, but it also clears your mind and gives you energy and inner serenity.... Each of us is looking for a personal state of peace and tranquillity that would help us make sense of everything that is going on in our lives. When searching for that inner balance, we usually consider techniques like meditation, simplifying, affirmations etc. Still, we rarely think of any form of exercise as a viable tool to help us balance our lives. This week consider joining us for class and see how the magic of Pilates can transform your life. . . . . . #SZPilates #Pilates #PilatesClass #PilatesExercise #PilatesClass #PilatesInstructor #PilatesTeacher #PilatesStrong #PilatesBody #PilatesGirl #PilatesForMen #PilatesLife #PilatesTime #PilatesDay #PilatesReformer #PilatesLove #PilatesCanada #HamOnt #HamiltonOntario #Ontario #Canada #LockeStreet #FullBodyWorkout #CoreStrength #BetterHealth #LiveYourBestLife

We had technical issues yesterday during the sale with our email. We were unable to support and process the email requests. As a result of this problem, we have decided to extend our 12 Days of Christmas Sale this weekend until Sunday, December 13th. If you sent us an email yesterday and have not received a reply, please resend your email today to [email protected]. Thank you for your understanding and support. You can follow this link to our sale page http:/.../www.studiozeepilates.com/12-days-of-christmas-sale #SZPilates #Pilates #12DaysofChristmasSale #HamOnt #HamiltonOntario #LockeStreet #BetterHealth

Today is the day! We are celebrating our 13th year with our annual 1-Day Only "12 Days of Christmas Sale!" You will not want to miss it. It is our biggest sale of the year! Today only! Click the link below to our newsletter to find all 12 sale items. https://conta.cc/3gygTPg

Are you ready to live a Pilates life? There are so many benefits to living a life of Pilates such as whole-body fitness, it is adaptable to all levels of fitness & needs, creates core strength that will ease your daily activities, improves posture which can eliminate pain, increases energy and so much more. This Thursday, December 10th we are having our 1-Day Only "12 Days of Christmas Sale." We have 12 amazing deals including: 1-year pass for $1000 (regular $1650). Must ...be activated within two months, with no pauses on the pass. This a deal you will not want to miss. Be sure to come to our social pages on Thursday for all of the purchase links or connect with us by email at [email protected] if you have questions or need purchase support. Happy shopping! #SZPilates #Pilates #12daysofchristmas #1DayOnlySale #December10 #HamOnt #HamiltonOntario #LockeStreet #betterhealth

Since Pilates is all about lengthening and connecting to your muscles, one of the main benefits is getting a better posture. In Pilates, you learn about the spine's correct positioning and how to support yourself with your legs, glutes, and core. Join us for a class this week. Wishing you a wonderful week ahead Studio Zee community! #SZPilates #Pilates #PilatesClass #PilatesLife #HamOnt #BetterHealth #LiveYourBestLife

Have you been missing reformer class? While we are not offering group classes, did you know we are offering semi-private reformer classes? We have 2 amazing semi-private reformer deals in our upcoming "12 Days of Christmas Sale." Semi-Private Reformer 5 Pass (for in-studio or virtual classes) $175/person (regular $200/person) Semi-Private Reformer 10 Pass (for in-studio or virtual classes) $300/person (Regular $350/person)... The sale is 1-Day only and is this Thursday, December 10th! Be sure to come to our social pages on Thursday for all of the purchase links or connect with us by email at [email protected] if you have questions or need purchase support. Happy shopping! #SZPilates #Pilates #12daysofchristmas #1DayOnlySale #December10 #HamOnt #HamiltonOntario #LockeStreet #betterhealth

Your core is much more than a vanity project. Your core muscles are the base support for your entire body. Strong core muscles make it easier to do many activities, such as bending to put on shoes, on the job tasks that rely on heavy lifting or twisting, leisure activities such as swimming or running, and everyday tasks around our homes. A strong core also provides health benefits such as a healthy back, balance, stability and good posture. This week’s core exercise is the... Pilates ab curl. When doing the exercise, let your gaze travel with your head and keep it off the chest. Focus on drawing the abs in towards the spine and up under the ribcage. Keep the pelvis in neutral, hips level. Stay light on the feet and avoid letting the knees fall in or fan out. Lie on your back in a neutral position with the knees bent, feet hip-distance and parallel. Interlace the hands behind your head. Lift your elbows slightly so you can see them in the corner of your eyes. Take a deep breath in, and as you exhale, draw the belly in and use your abdominals to lift your chest towards the ceiling. Inhale to lower the chest back down. Repeat, exhaling to lift, inhaling to lower. When doing this exercise, avoid pressing the low back firmly into the floor, gripping the floor with the feet, tensing up through the neck and shoulders, looking down at your pelvis as your curl. Happy ab curling, everyone! #SZPilates #Pilates #PilatesExercise #AbCurl #HamOnt #BetterHealth #LiveYourBestLife

Having a strong core is key to being fit from head to toe. So, if you're looking to strengthen yours, adding a Pilates exercise routine (or two!) into your weekly workout plan is a great way to go about it. One of Pilates' most significant benefits is its ability to build stability and muscle endurance in your midsection. This week's core exercise is Bridging. The benefits of bridges are countless. Give special attention to your breath as you move. Allow your breath to deepen... and notice how you feel as you hold your bridge. Monitor your form and try to keep your thoughts on your body. The benefits of bridges aren't just physical. Think of this as a personal time out to rest and restore the body as well as mind. You will also want to take care of your neck to not put undue pressure on it by pushing your pelvis up too far. Think you don't have time? Bridges need no equipment you can do anywhere at any time. Start lying on back with legs bent, feet flat on floor and arms by sides. Tuck tailbone and lift back off floor one vertebra at a time until torso forms a straight line from shoulders to knees. Pause for a moment at the top to squeeze glutes. Reverse motion to return to start. That's one repcomplete two sets of 10 reps. #SZPilates #Pilates #PiilatesExercise #PilatesLife #Bridging #HamOnt #BetterHealth

Today and every day, we pay tribute and remember Canadians' service and sacrifice past and present from diverse backgrounds who have given us freedom and peace. We pause to honour their courage and extraordinary service lest we forget. #RemembranceDay #LestWeForget #CanadaRemembers

12 Days of Christmas Sale! Read our full newsletter.

It's time to discover the undeniable benefits of mat work. Toning, flexibility, better posture, more efficient movement, the body/mind connectionjust about every benefit the Pilates method has to offer can be achieved through mat work. You'll learn all the fundamental Pilates movement techniques in Pilates mat classes. All mat exercises teach skills that relate to the equipment exercises. Pilates integrates and elevates the body, mind, and spirit. When a Pilates workout has... this kind of attention and quality, it becomes more than a physical experience, and the effects are a lifetime experience. The mat is the perfect place to embody the Pilates principles. Plus, mat classes are easy to do at home, perfect for our online Zoom classes. Join us for a class this week! See you on your mat. #SZPilates #Pilates #PilatesClass #MatPilates #HamOnt

Give the gift of health this Christmas. The countdown is on to our 1-Day Only "12 Days of Christmas Sale!" Our biggest sale of the year is next week, Thursday, December 10th. We have 12 amazing deals for YOU! One of them is our 1 Month Unlimited Mat/Barre Pass (for in-studio or virtual classes) $129 (regular $150). Be sure to add this one to your list! #SZPilates #Pilates #1DayOnlySale #12DaysofChristmas #HamOnt #HamiltonOntario #LockeStreet #BetterHealth

It’s time to fall back! Don't forget that Sunday, November 1, 2020, marks the end of Daylight-Saving Time (DST) & we will be moving our clocks back an hour. #SZPilates #Pilates #TimeChange #FallBack #EndOfDaylightSavingsTime #HamOnt

We are celebrating our 13th year with our annual 1-Day Only "12 Days of Christmas Sale"! The sale is on Thursday, December 10th. You will not want to miss it. It is our biggest sale of the year! Check out these great deals. 1. Month Unlimited Mat/Barre Pass (for in-studio or virtual classes) $129 (regular $150). 2. 10 Mat/Barre Class Flex Pass (for in-studio or virtual classes) - $145 (regular $165) - Must Activate within 6 Months. ... 3. 4 Private Sessions $203 (regular $320) - Must Activate within 6 Months. 4. Semi-Private Reformer 5 Pass (for in-studio or virtual classes) $175/person (regular $200/person). 5. Semi-Private Reformer 10 Pass (for in-studio or virtual classes) $300/person (Regular $350/person). 6. Save 25% off any retail item. 7. Physiotherapy Initial Assessment $75 (regular $100). 8. 1-year pass for $1000 (regular $1650). Must be activated within two months, with no pauses on the pass. 9. Purchase an Auto-Renew Mat/Barre membership (4 Month Commitment), and get your first two months of Auto-Renew at $99 (Save $60). Check out all the perks of an auto-renew membership here: http://www.studiozeepilates.com/autorenew-membership/ (for new auto-renew members only) 10. 1 Private Session + 1 Month Unlimited Mat/Barre Pass $179 (Save $51). 11. 6 Month unlimited Mat/Barre Pass (for in-studio or virtual classes) - $600 (Save $300)- Must Activate within 3 Months. 12. Purchase a 1 Month Unlimited Mat/Barre Pass (for in-studio or virtual classes) and receive the 2nd pass for 50% Off! (Save $75). #SZPilates #Pilates #Sale #12DaysofChristmas #1DayOnly #HamOnt #HamiltonOntario #LockeStreet