Sturgeon Valley Athletic Club
205a Carnegie Drive T8N 5A9 Saint Albert, AB, Canada

Thank you to all that voted for SVAC in the YEG Fitness awards! We have landed in the top 5 for Free Fitness Event for our Epic Sweat Crawls!... We did a Virtual Sweat Crawl Jan. 1st and 2nd! We plan on another soon Comment here with a Tag to someone you can virtual sweat crawl with! Sweat crawl is a multi format, many certified leaders 2 plus hour workout! All fitness levels. http://yegfitnessawards.com/pages/the-nominees/

New year... 2021 does not need a new you. It needs YOU, being all you are, all you can be, and making those dreams happen with a plan, Dreams are Goals if you have a plan. All bodies welcome. #goals #strongER #stalbertfitness#yegfitness #dreamsaregoalswithaplan

SVAC is more than just about fitness - it's about the community. We have the best fitness community on the . Thanks to you, our members, and our wonderful team!

Just because you're staying safely at home, doesn't mean fitness has to stop. We are excited to introduce our first ever fully ONLINE Membership Pass: SVAC ONL...INE! All the variety of classes that SVAC is known for: Strength, Spin, HIIT, Barre, Tabata, Move It Low, Yoga, LIFT, High Fitness, Sculpt 360, and even Bootcamp! - All in one virtual Membership Pass. Our vision has always been to make fitness FUN and SOCIAL. We have gone out of our way to make these online classes more than just recordings - but social fitness experiences. The SVAC ONLINE Membership Includes: - Experiencing real live classes in the comfort of your own home. - Interacting with other members of your class and instructors virtually. - Direct feedback on your form from the instructor, LIVE in most classes. - Access to SVAC's ever-growing library of previously recorded classes that you can access 24/7. SVAC ONLINE is being updated every day. To learn more about how you can get the best virtual workout in the city, click the link!

Happy Holiday's from the SVAC Family! We are halfway through the 4 weeks so we are now offering our SVAC ONLINE membership at 50% off. We are thankful to those who are already participating and enjoying the classes and motivating our Fitness Leaders. Included in the pass is access to our LIVE Virtual Sweat Crawl Event that starts on January 1st at 9AM! Sweat Crawl is when you can take part in a 2 hour class with a variety of instructors, class formats and is lined up to co...mpliment your safe training. This recording of SVAC's first virtual sweat crawl will then be able in your SVAC ONLINE membership library for two days (January 1st & 2nd)! SVAC ONLINE is everything that you have come to love about SVAC classes over 25 years. If you are a gym user and need to stay active, give it a try for the next two weeks, you will not be disappointed with the certified leaders. Endless fitness possibilities. Strength, Spin, HIIT, Barre, Yoga Reset, Tabata, Move It Low, Power Yoga, LIFT, High Fitness, Sculpt 360, Bootcamp and more! Take classes live, or prerecorded at times that work best for you. YOUR CHOICE! SVAC ONLINE is a great gift for yourself or anyone else you love, to start the new year off right! To sign up for SVAC ONLINE and gain access to SVAC's first 2 hour Virtual Sweat Crawl, click the learn more button!

SVAC is here and ready for you to enjoy YOUR Club, either in person or from your home with our new online classes. We recognize and understand the restrictions that have been put in place and we are continuously trying to exceed those measures in order to help combat the spread of COVID-19. For us to continue to remain open and provide you with the safest workout environment possible, we want to kindly remind everyone to please always practice social distancing whenever you a...re in the club, including out on the gym floor. Please remember that when you are not actively exercising (which includes the locker rooms) you are required to wear a mask. This is for yours and everyone else’s safety which we remain committed to here at Sturgeon Valley. Thank you for your ongoing and continued support of our business. We look forward to seeing you all soon!

We are not closed. We are here to motivate you. We are here to keep you working towards your goals!... We are the Fitness Professionals that you will find leading you in Online classes. Our physical doors are closed and we support what we have to do for the community due to the pandemic. Our Fitness Professionals are able to stay safe and work with you to get in your physical activity daily, taking care of your wellness. Pilates, Barre, HIIT, High fitness, Pound, Gentle Yoga, Sculpt 360, Strength FIIT, SPIN and strength ( or core ), Power Yoga, LIFT, 30 min classes, LIFT, Tabata, Reset Yoga and MORE. We have Nutrition and Personal Training Online too!! Maybe you want to workout with just you and your friends and chat after? We do that too! We want you to make yourself a priority for this closure. You have 4 weeks, let’s do this together. We will know your name if you get to know ours. Endless Fitness Opportunities. From our Fitness Family, a local business to you. You are worth it.

Well it's a new year and that means new opportunities. The question is: What are you going to commit to experiencing? At SVAC, we have the largest variety of classes and gym access to keep you on track. We know you are motivated to crush your goals. One of the things that we are extremely proud of is our group of trainers and instructors. Each one of them are certified to the highest standard in the fitness industry and each one of them has a specialty that is unique them. Wh...atever your goals are whether it's to build muscle, become more flexible, lose fat, improve your cardio or enhance your recovery - we have a trainer or instructor that will be happy to help you reach your goal, all while you are having fun! Know that you are not alone with your new years goals - we are here with you for your supportive community and are cheering for your success! Lets crush 2021 together SVAC family! #SVAC

Happy Holidays from and to the SVAC family! We are so thankful for every single one of you that has supported us through the pandemic. Your positivity and energy have truly been inspiring and we are so grateful for what you bring to each class And gym session - whether it's in-person or virtual one. Have a great holiday SVAC family! ... You deserve it! See more

What could be a better way to spend your Monday night? #svacyoga Join us online for all classes.

Take a moment to watch this. You won’t regret it. Tomorrow the full version will hit social media and you will have to view it to feel the inspiration. SVAC’s CVG Training and Nutrition... who we are so proud of and so thankful to have her on our Team of Fit Pros. Wonderful capture and inspiration Vivid Ribbon Photography & Design

We are very excited to bring the energy of our classes with YOU and the SVAC Trainers to your home! Stay tuned for more details.

Looking to workout in style? SVAC merch is here! You can choose from masks, gym bags, water bottles and we have new in Toques to cover the gym hair don't care! Looking for a great stocking stuffer? Check out our new Buff's #SVAC

HAPPY NEW YEAR! Virtual Sweat Crawl is available at 9 am today, until Jan 2nd Midnight. Join in knowing that this Epic workout will have you experience 7 class formats and certified leaders.... SPIN, HIIT, LIFT, POUND, Strength FIIT, Power Yoga and Yoga Reset. ( if you do not have an indoor spin bike use any cardio machine, or the outdoors, then head inside for the next segments ) https://www.youtube.com/watch?v=jID7Z2x0zLU

Thank you to our Fitness Family for all your support and concern with outpouring of messages, emails and calls. We know stricter measures are going to be announced today and we will keep you posted with all our plans. Know we are committed to you in your wellness journey. We are thinking of your physical and mental health.... This photo is from one of our many fabulous Sweatcrawls. We are not this close in physical right now, but we are in our hearts.

Join in on wishing Frank a Happy 90th birthday and coming to do 2 sessions at the gym on this fabulous day!

Attention #mysvac30 challengers! As promised, we have been working behind the scenes to make one of our first ever challenges memorable for those who participated and completed it. Each participant who fully completes the current #mySVAC30 challenge, will EARN one of these SVAC Rise T-shirts. #mySVAC30 is not over yet! There are 7 days left to catch up and crush those goals. Keep going team SVAC!

Attention SVAC Family, We sincerely hope that everyone is doing as well as can be expected during this incredibly difficult time. As we are sure most of you already know, it was announced this afternoon by Alberta Health Services that effective Sunday, December 13th, all gyms and fitness centers are being asked to close their doors until at least January 10th, 2021. YOUR MEMBERSHIP:... - Beginning Dec 13th, your Membership will automatically be put ON HOLD for the duration of the closure. - No payment will be taken after the above date. - There is no need to cancel your Membership. You will not see any costs incurred for the days we are closed. - When SVAC reopens, your account will reactivate and resume as normal. - There will be communication to you as the reopen date approaches. ONLINE OPTIONS: - We are working diligently on ON-LINE Options so that you can continue your workouts from home. - Stay tuned for more news on this to come very soon. The measures that will be put in place are necessary for the health of our amazing community and our society at large, beginning to move towards healthier and happier times. Beginning with ownership, and moving all the way through our entire staff, we remain as committed today as we ever have been, to coming out the other side of this pandemic stronger than ever. SVAC WILL be here for all of you when these restrictions are lifted, and we absolutely cannot wait to see everyone back at the gym very, very soon. Stay tuned for more information about our online classes and memberships. Stay Safe, Stay Healthy, Stay Positive, and Stay Strong!!! Thank you sincerely, From the entire SVAC Team!!

We have experts and we are not afraid to have you meet them! Brian is a TRX certified leader and loves the suspension trainer for his personal use as well as leading you in it. Chelsea knows strength training with her CSEP and many more years experience in the fitness industry.... She will be making a guest leader appearance in this week and next weeks Thursdays 5:15 pm TRX and Strength class. Reserve your spot in class now if you haven’t already!

~ Gord Downie Take action of your goals. Work towards them daily. What are you waiting for?

Inspire Fitness with the Alberta Fitness Leadership Certification Association! Do you have what it takes to be a group leader? AFLCA is a simple way to begin the journey into the fitness industry with knowledge. Step 2 and 3 Group Exercise Fundamentals course with Portable Equipment Designation is being held ... Nov. 20th 5pm to 8pm Nov. 21st 8am to 4pm Nov. 22nd 8 am to 4pm Sign up for both or just one! For more details email the club [email protected] Lead by Naissa Preston and Danielle Smith

No matter how much your muscles are burning. Keep going. #SVAC

SVAC appreciates our wonderful members for their excitement in joining us as we are OPEN for Gym floor access, Virtual Classes, Limited access in low intensity classes and Personal Training sessions or programming. Your fitness community is coming together to be apart of Endless Fitness Opportunities!

Congratulations Team SVAC and WELL DONE for everyone that completed the #mySVAC30 challenge and for everyone that participated. You all truly rock! For those you full completed all the challenges with your hard work, we will be announcing via email the details of the exclusive SVAC swag that you will be able to GET FOR FREE for completing. Keep a look out for it. Thank you again for everyone that participated and helping us make fitness fun!

This week we have been announcing some pretty cool youth dance programs in collaboration with @3sb_3rdstreetbeat & @lukaslock as part of our youth memberships at SVAC. Here are the details for the Kool Katz Hip Hop group: The Kool Katz Program is excellent for youth ages 10-13. Whether you are taking the Level 1 Kool Katz or the level 2, this program is perfect for easy learning and step by step instruction of the moves so that everybody feels comfortable in the classroom. Ko...ol Katz students learn how to build confidence and self esteem in this high energy, teamwork focused, hip hop class. The focus is fun and active through teamwork. Times: Tuesdays and Thursdays 3 pm to 3:45 pm, Kool Katz Hip Hop (ages 10-13) - 45 minute classes Pricing - Member Drop In = 10$ - Full program at 120$ for 6 weeks (One Class a Week) Dates - Tuesdays Nov 3rd to Dec 8th - Thursdays Nov 5th to Dec 10th You can save your spot just by asking the front desk!

We will keep you moving !

SVAC is collecting items, tied up bagged in plastic please at our club, for the Warm Hands, Warm Heart Run. We know now more than ever we have to lift each other anyway we can, and give what we are able. Collecting starting Thursday this week.

So of course yesterday brought some bad news for fitness classes... Yesterday, Alberta Health Services announced the temporary suspension of fitness classes for a 2-week period from November 13th 27th. However - there is still good news.... The good news is SVAC is still OPEN and still a place with endless fitness opportunity. That means that even if fitness classes are closed for the time being, you can still get your sweat in on our open gym floor! We are also working overtime for you to setup online classes for people who would like to have their SVAC fitness experience at home. As always we will keep you updated! Thank you for being apart of the SVAC family.

NEW PROGRAM ALERT! Dance has so much more to offer young dancers than accolades at competitions. Dance fosters community, increases coordination, improves balance and memory retention, prioritizes healthy living, benefits mental health and promotes creative expression - all of this is essential when it comes to youth development! Here at SVAC, we are challenging our students and parents to get active and jump into something totally new and fun. ... This week we will be announcing some pretty cool youth dance programs in collaboration with @3sb_3rdstreetbeat & @lukaslock as part of our youth memberships at SVAC. This is a photo of the new Fresh Kidz program that we are opening up sign up for at the club now! The Fresh Kidz program provides a fantastic opportunity for youth to learn the fundamentals of Hip Hop dance and musical street dance movement at an introductory level. Students will learn rhythm, coordination, and style development with a clear focus on group work. Unique and Youth-friendly themes makes the Fresh Kidz classes perfect for making new friends while having a ton of fun! Learn to Pop, Lock, Body Rock and all the latest new moves in a positive and family friendly setting! Times: - Tuesdays and Thursdays 2 pm to 2:45 pm - Fresh Kidz Hip Hop (ages 7-9) - 45 minute classes Pricing: - Member Drop In = 10$ - Full program at 120$ for 6 weeks (One Class a Week) Dates: - Tuesdays Nov 3rd to Dec 8th - Thursdays Nov 5th to Dec 10th Over the next week or so we will be announcing the details to a couple of other programs, including a dance group program for ages between 10 & 13 and a new youth program called recesses! Keep your eyes open and don't hesitate to ask the front desk if you have any questions! You can save your spot by just asking the front desk! :)

Hello SVAC Community, SVAC would like to extend our sincerest appreciation to all our wonderful members for your patience and understanding with the new regulations that were put into effect today. Despite the temporary changes that we all must adjust to we are extremely excited that the club remains OPEN for you to continue to burn those calories and keep striving to achieve your fitness goals. We have received updated information from the Government of Alberta that will all...ow us the opportunity to provide you with some low intensity classes in addition to our awesome virtual lineup. Effective this Sunday November 15th we will have our Yoga and Pilates classes resume at their normal scheduled times. They will run with a maximum capacity of 4 in studio participants, as well as streaming live via Zoom right into the comfort of your living rooms. We invite you all to sign up to be the lucky few for the in-person class or one of the many others in the on-line session. In addition to these classes, there will be more high intensity on-line only classes coming to you throughout the weeks ahead as well. This will include HIIT, Tabata, Sculpt and yes even SPIN!!! We also have 2 incredible instructors that will be conducting outdoor classes to give you even more exciting choices. We are committed now more than ever to be able to provide you with as many endless fitness opportunities as this pandemic will allow. So, whether you take a class outdoors, come in to the gym, or log on and workout virtually, let SVAC be your escape and your answer for all your fitness needs. ONLINE CLASSES AVAILABLE FOR SIGN-UP STARTING SATURDAY AFTERNOON AT 4:00 PM!!! DON’T WAIT TO BE PART OF THE ACTIONSEE YOU SOON! Thank you, Team SVAC

Good Evening Valued Members, It was announced this afternoon by Alberta Health Services that all indoor group fitness classes and team sports will be suspended temporarily for a 2-week period from November 13th 27th. However, Sturgeon Valley Athletic Club WILL remain open and operational during this time. Since we have reopened, our singular focus has been providing our members with the cleanest and safest environment possible. As unfortunate as the news is, our gym floor I...S open and remains an excellent way for you to continue to address all your health and wellness needs. In addition to exercising in our amazing gym, we will also look to implement on-line workouts so that you will still have access to many of your favorite instructors. This is all to continue to provide you with as many fitness options as possible during this very important time. More information on this to follow in the coming days. We here at Sturgeon Valley Athletic Club are extremely grateful for all of you! We remain committed to being socially conscious for the protection of our members and the community at large. We have a very strong fitness family and together we will work through this. Stay active, stay healthy, stay safe and we look forward to continuing to see all of you here at the place where fitness is fun. For more information, please call the gym at 780-460-9999 or Visit Our Website. Thank you sincerely, From the entire SVAC team!!

We are so proud of Chelsea for all her dedication and grit working towards the goal of competing in the Muscle beach fall classic in figure this weekend. Join us all in cheering her on this weekend as all her efforts come to the stage! Photography @brendalakemanphotography... Make up artist @mjhartistry See more

The support and community spirit you feel when working out in one of our classes is what helps you achieve more and smash those goals, time and again!

Happy Thanksgiving from the SVAC family to yours! We are truly grateful for every single one of you that visit and choose SVAC for your fitness goals. The energy that you bring every single day is priceless. We are also thankful for the whole SVAC team, instructors and trainers that allow the exciting vision of SVAC to come together. Take this time to rest and be grateful because we are truly grateful for you. Happy Thanksgiving!

When we support and motivate each other, we achieve more as a team. Come join us in our huge variety of classes! From Spin Studio sessions to yoga, there's something for everyone at SVAC!

This coming weekend enjoy the SVAC VIP Event at The Running Room. Just show your SVAC keyfob and enjoy the savings!

Let's be stronger and fitter together! Our welcoming community is here to help you achieve your full workout potential.

This post says it all! Get signed up !

Thank you for your donations for the Youth Empowerment Shelter Services and your presence in sending Keri Bowzaylo off in style to her new adventure ( even if it was pandemic style! ) We are still thanking her for 16 years with SVAC . These words below say it best. She believed she could and she did....... Then she helped the rest of us do the same! Oh the places you will go!

October classes are available for sign up! Take a look at new programs and new Fitness leaders !

Make an appointment with yourself to smile and sweat!