Su I Yoga
Atwater H3J 2S6 Montreal, QC, Canada

Free yoga event this Sunday at Bota Bota! Anyone joining me?

Due to weather condition, today's 6pm class will be cancelled :( hope to see you on Sunday at 4pm!!

I'm preparing a flow sequence for tonight's 6pm class at the CCA, who's coming?

In the midst of the Grand Prix madness, did you take a moment to pause and find serenity? Breathe into the moment and know that summer is on its way. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry! Join me this afternoon at 4pm for an outdoor yoga class by the canal! Meeting at Au Pain Dore on Atwater. http://www.shirleyso.com/run-x-yoga.php#!my-classes/c24og

Beautifully written by one of my favourite yogi bloggers. It reminds me to read between the lines, listen beyond the words and see behind the pictures. Pictures are taken in a split of a second and they stimulate a momentary "wow" effect, while the journey that takes us there might have been a struggle but these are the experiences that make us stronger. Next time as you browse the web and come across an interesting photo, may you go beyond the "wow" and truly connect with the meaning behind the image.

Just registered for the Quebec Marathon on Aug 24th, who's coming along to support me?

We ended our Spring Energizer session with a wholesome vegetarian dinner and some wonderful conversations, thanks for coming and bringing wine and flowers and dessert!

Some of my favourite moments this weekend: post-natal yoga class with mom moving & baby sleeping fresh watermelon on a humid day male-only class, sweat, savasana & snoring

Monday is coming again....but let's end it with a yoga class this time! 6pm Donation class tomorrow, inbox me to RSVP! and check out my new website: www.shirleyso.com

Outdoor Yoga tomorrow @ 6:30pm! Meet me and the sun at the Centre Canadien d'Architecture / Canadian Centre for Architecture (CCA)at 1920 Rue Baile with your mat and your water bottle!

Blossom your heart like my flower @ my 5:30pm donation class tonight! We will be working on heart-openers and spinal alignments :)) Inbox me to RSVP!

mint and cucumber infused water, perfect post-yoga treat on this humid day