Susan Wenzel

Sometimes I wonder whether [low female desire] isn’t so much about libido as it is about boredom, ...

Monday tips for dealing with relationship problems: Step 1: Accept and acknowledge reality. People who accept reality find it easier to adjust, evolve and heal. Step 2: Take action - Take calculated risks that are within your control. For example, learn communication skills and begin the journey of personal growth instead of controlling others.... Step 3: Change your Perspective- When you change the way you think and feel about your problems, your problems will change.

When I was a little girl, I loved eating mangoes straight from mango trees. The pure pleasure of fresh, juicy, messy mango. One bite of those mangoes awakened all senses. Heaven in the making. #mindfuleating #mindfulliving #sundayvibes Painting by: Olson Jean Louis Art

The greatest gift you can give your relationship is to become emotionally buoyant. #sundayvibes #intentionalliving #mentallystrong

Romantic relationships are like a dance. Dancing is hard if you don't know the rhythm of the dance. Once you master the right skills everything else feels easier and effortless. Unfortunately, many of us were not taught how to navigate romantic relationships during our upbringing or at schools and yet we are expected to thrive in them as adults. Getting older does not teach us how to thrive in romantic relationships. In fact, the older you get the more you are stuck in unhea...lthy and negative relationship habits and patterns that cause one to repeat the same mistakes from one relationship to another. Have you ever dated someone and heard yourself say, "this relationship reminds me of my ex or my parents?" We repeat patterns that are familiar to us. However, we can rewire our brain to view and experience relationships differently in a way that works for us and our significant other. Romantic relationships are easy to navigate once couples learn relationship skills. One step forward, one step back, pause, on and before you know it you are enjoying the process. To learn how to dance to the rhythm of your relationship and to learn necessary skills that enhance your relationship and your sex life, visit our website at www.susanwenzel.ca Keep dancing Keep learning

Our Friday date night is to listen to podcasts on sex and intimacy- from Sex With Emily The Trouble with Sex, Neil Sattin and Relationship Alive and Dr. Cat Meyer, LMFT Great lovers are made, not born. Dr. Peggy Kleinplatz

Don’t walk through the world looking for evidence that you don’t belong, because you will always find it. Don’t walk through the world looking for evidence that you’re not enough, because you will always find it. Our worth and our belonging are not negotiated with other people. We carry those inside of our hearts. Brené Brown #happymonday

Thursday Morning affirmations: May you know that you are lovable. May you know that you are enough. ... May you know that you belong. Have a wonderful day

My next book. I can't wait to read what she has to say.

Happy Halloween

Great sex is like biking. The more you practice the more you want it . Happy Wednesday

I welcome this negative feedback about my recent interview. It reaffirms how much self-worth and self-love I have fostered over the years that I could read this letter with an open heart and compassion for the person who wrote it, yet feel so unaffected by this perception of me. It feels amazing not to be defined by people’s options of who we are - a remedy for living a happy life.

Beautiful sunny morning. On my way to work. #wednesdayvibes

Happy Monday I don't let go of my negative thoughts. I meet my negative thoughts with understanding and they let go of me-Byron Katie

Getting ready for a family photoshoot! #sundayvibes

Celebrating six months since my book launch. Thank you, Scott A. Carnegie, for capturing this moment with your camera.

If you are always trying to be normal, you will never know how amazing you can be. #MayaAngelou

My latest interview on CityTV National in Ottawa talking about dating and having sex during COVID-19.

Winnipeg Free Press has prominently featured my book in their article on consensual non-monogamy https://www.winnipegfreepress.com//kissing-monogamy-goodby

My tips on dating during COVID-19. CTV News Winnipeg #COVID19

I’m absolutely thrilled to be featured in O, The Oprah Magazine . The thought of your spouse being with someone else is really hard for most people at first, Wenzel says, so keep that in mind when you discuss it. "Start talking about those fears," she advises. See more qoutes in the article

Happy Thursday

Hello, my wife and I are enjoying reading your book, it's very inspiring! not to mention informative and intelligent advice. Do you plan to give talks or workshops, in B.C, any time in the future? I have been receiving similar emails and phone messages from people expressing their appreciation for my book. Needless to say, I am excited, but not surprised to hear this feedback, because I wrote this book by showing my own vulnerabilities, sufficient knowledge and expertise i...n helping people with their relationships. I strongly believe in having happy, long-lasting romantic relationships; however, I also believe that everyone can benefit from personal growth. Relationships are like a dance that we must all learn and move to the beat. The rhythm of the relationship dance requires setting boundaries with your significant other, negotiation skills, creating a healthy separateness, attending to your partner and talking about intimacy, communicating effectively and so much more. We must put work into relationships, just as we put work into raising kids or going to work, while not losing sight of the rewards. The book is for non-monogamous and monogamous couples and individuals alike who want to master the art of maintaining a fulfilling long-term relationship. In the end, it doesn't matter what type of relationship you are in, what matters is that you are happy and satisfied in the one (or more) you have chosen. https://bookshop.org/books?keywords=Susan+wenzel https://www.amazon.ca/Happy-Life-Open-Rel//ref=mp_s_a_1_1

Happy Wednesday The curious paradox is that when I accept myself just as I am, then I can change Carl Rogers

My interview with Hal Anderson on 680 CJOB yesterday