Sweat Club Inc.

At Sweat Club, we understand the importance of a motivating playlist! Each month, the trainers are going to bring you themed playlists. Be on the lookout for these on the schedule! Requests? Comment below! February line up: Jodie x Dua Lipa... Madeline x Rihanna Emma M x 2000's R&B Laura x EDM Emma B x Black Eyed Peas www.sweatclubinc.ca

Calling all new Moms! Stef has announced her next Postpartum Strengthening Program! March 16 - April 9, 2021... Tuesday’s + Friday’s 9:00 - 9:45 AM SAVE YOUR SPOT. SPACE IS LIMITED. Learn more: https://sweatclubinc.ca/postpartumprogram PS. Maddox

"The community. The music. The team. The workouts. It only took me one class and I was obsessed." Meet our newest team member, Jodie: https://sweatclubinc.ca/blog/masters-of-sweat-meet-jodie

I love our clients and the inspiring community we’ve built at our small but mighty gym. - Katie Farrar-Hicks Next up in our Masters of Sweat series is KATIE! Learn more about one of our OG trainers now on our blog: https://sweatclubinc.ca/blog/masters-of-sweat-meet-katie

Do you need help setting up your training week? Here is our basic advice: BEGINNERS - aim for 2-3 classes per week with at least one full rest day in-between each. INTERMEDIATE - aim for 4-5 classes per week. Training Mon/Tues and Thurs/Fri would be a great idea. You could add in a bonus class on the weekend! ... ADVANCED - aim for 5-6 days per week. We always recommend taking at least one full day off per week to rest and repair your muscles. It’s always important to listen to your body and how it is recovering. Add in more classes over time to continue to challenge yourself. Try different class styles to keep your body guessing. How many classes per week do you aim for? www.sweatclubinc.ca

January Challenge Let's "Ring" In the New Year! If you use an Apple watch/Fitbit, we challenge you to 30 minutes of activity a day! Examples include: attend a class at Sweat Club, a 30 minute walk, at home workout, etc. ... At the end of the month, screenshot your completed "rings" ( for FitBit users) for the month and DM us. We'll put your name in a draw and select 3 winners. Bonus: attend a class in person or online, share it to your story and tag us @sweatclubinc and #SweatClubRings. Each post is worth an extra entry! The Prizes Up For Grabs Are: Ultimate EATLOVE PRO nutrition coaching with Registered Dietician Leah Cain from Nourish Your Nutrition Stamina + BCAA from Sweat Supplements + 1 month access to EATLOVE Basics Platform Crew neck by Sweat Club + Sweat Supplements Shaker Cup + 1 month access to EATLOVE Basics Good luck!

Kick-off the New Year strong with the Sweat Club community! Check out the amazing specials we have until January 8th, 2021. Use the appropriate code at check out: 30% OFF 1 Month Unlimited + Online Access (Code: 1MONTH) 20% OFF 12 Months Unlimited (Code: 12MONTHS) 15% OFF 6 Months Unlimited (Code: 6MONTHS)... 10% OFF 3 Months Unlimited (Code: 3MONTHS) Learn more: https://sweatclubinc.ca/pricing

Back to the Orange Phase - https://mailchi.mp/a23767712/our-response-to-covid-12964395

Our online workouts are a great option if you prefer to SWEAT from home! The details: Access to 175 + pre-recorded LIVE workouts ... Four NEW workouts each week Offered in a private Facebook group If you cannot make the LIVE scheduled times, do not worry, the workouts are left up forever and can be done or repeated anytime Minimal equipment used - dumbbells, body weight, and an optional hip band All levels welcome - we always provide beginner options Endless support from our team and community $19.99 per month Join at any time. Cancel at any time. sweatclubinc.ca/online-workouts

Merry Christmas Eve! #6amcrew #sweatclub

Happy 1st Monday of 2021, Fam! We love the energy you are bringing this year already. Many of you are crushing our #SweatClubRings challenge! Keep. It. Up. Our incredible deals are still on until January 8th. Discounts on ALL of our Unlimited Memberships PLUS access to our Online Workouts. ... Drop a below if you got your SWEAT on today? www.sweatclubinc.ca

This. Just. In.

Time Is Running Out - https://mailchi.mp/6c4932d58/our-response-to-covid-12941075

Happy Friday! Check out our latest newsletter: Time Sensitive Updates - https://mailchi.mp/fbdbd8aa2f4e/spookysavings-12939967

Happy Friday to those who hustle like it’s Monday! Our white autumn and black mesh long sleeve athletic tops are available for purchase in the club or online. Perfect for that fitness enthusiast on your Christmas list this year! Shop now: https://sweatclubinc.ca/club-store

Stef’s Postpartum Program was such a hit that she released New Year dates! The second program will begin in January. Space is limited and will fill fast. Save your spot if you’re interested!! Learn more: https://sweatclubinc.ca/postpartumprogram

Important Update Effective Monday, November 9th, we will be starting a new late cancellation policy for our early morning 5:30 AM and 6:45 AM classes. If you cannot make it to your early morning class, you must let us know the night before by 8:45 PM for the 5:30 AM and 10:00 PM for the 6:45 AM class. If you do not cancel within this window, our regular cancellation policy will apply. ... Thank you for working with us to help get as many people into class! Reminder - while we appreciate you showing up to class on time, please show up a maximum of 5-10 minutes before your class is to start. This gives our trainers enough time to safely set up and limits crowding in the halls. Thank you! Book a class: www.sweatclubinc.ca/schedule

What's Happening this Fall?! - Check out our latest newsletter here: https://mailchi.mp/2cdf4c8a7/our-response-to-covid-12807463

This is your Sunday evening reminder to book your classes for the week! Things to keep in mind: 1. Classes are available to book one week in advance. ... 2. If class is full, we highly encourage you to join the waitlist. 3. If you get into class and off the waitlist, we will email and text you. If you are not receiving these, please let us know! 4. Please let us know ASAP if you can make it to class as this helps us get everyone into class. Thank you & have a beautiful week ahead! www.sweatclubinc.ca

We have new class times! We are excited to expand our availability and grow our community. Sign up today! www.sweatclubinc.ca

When you show up to the club all dressed the same. #WeDidNotPlanThis #GreatMindsThinkAlike

We would like to recognize our August Client of the Month! Congrats, Nadia Morrison! Nadia has been consistently coming to the club for a whole year! Her commitment has not gone unnoticed and we are so proud of her. Nadia’s story: I joined the Sweat Club in August 2019 (one year ago now!) on a one week trial and I immediately got hooked. I've tried so many times to get into a regular fitness routine but nothing seemed to stick until I decided to join the Sweat Club after... hearing so many positive things about Laura and her team. I have never looked forward to going to the gym before but now I crave the classes every day. I thought I'd be intimidated at first, especially since when I started, not many of my friends were members, but I felt such a feeling of community every time I went to a class. I leave every workout feeling so motivated and accomplished and feel strong both mentally and physically. When COVID hit and the gyms were forced to close, I was so devastated. The exact same day, Laura launched a social distancing online workout group, where online workouts quickly became part of my daily routine. While stuck working from home and not being able to see people, I can't tell you enough how much I appreciated this. The live online workouts were such a great break for me throughout the day and I was so relieved to be able to continue these classes from home. Of course, I was back to the club for in-person classes as soon as it reopened, but the online classes are still a great option for when I can't make the class times. The instructors make the workouts fun and challenging and every workout is different. The atmosphere is motivating and the small class size makes it feel somewhat like personal training but still with the group class feeling. I really can’t say enough about Laura and her team. I highly recommend the Sweat Club! www.sweatclubinc.ca

Final Call for Fall Savings - Check out our latest newsletter, here: https://mailchi.mp/582d1e04d/our-response-to-covid-12729203

Save & Sweat - Check our our latest newsletter here: https://mailchi.mp/14e75334f/our-response-to-covid-12727851

Check out our new Social Distancing Online Workout Community schedule for Fall Unlimited access for $19.99 per month. Learn more: www.sweatclubinc.ca/online-workouts

ONE week left to cash in on our Fall Special! Details: 3 Months Unlimited for $115 per month -OR- 6 Months Unlimited for $105 per month. The first 20 people to cash in on this special will receive this Starter Pack and we only have THREE left! ... www.sweatclubinc.ca/fall-special-2020

The club will be closed on Sunday & Monday for Labour Day weekend. We want to give a big shout out to our team (past & present) for an amazing Summer and strong comeback after our closure. We hope you all have an amazing long weekend and come back next week with new goals to smash for Fall! www.sweatclubinc.ca

Last Call! Get Fit this Fall! - https://mailchi.mp/5ad556d6a/our-response-to-covid-12724271

Our latest newsletter: Fall Updates & Discounts - Read it here: https://mailchi.mp/589140b41/our-response-to-covid-12724247

Don't miss out on our fall special! The first 20 people to purchase a 3 or 6-month membership at the discounted rate will receive a Sweat Club starter pack. Offer ends Monday, September 14th. ... Learn more: https://sweatclubinc.ca/fall-special-2020

Please help us welcome Emma Byrne to the Sweat Club Team! Emma is a UNB Science in Kinesiology graduate. Her mission with each class is to leave you feeling better than before. Catch Emma on the schedule Monday and Thursday evenings as well as every 3rd Friday. View the schedule: www.sweatclubinc.ca/schedule

One final SWEAT with Anna! Safe to say, we will be feeling that one tomorrow. We will miss your fierce, motivating energy but wish you nothing but the best on your next venture. www.sweatclubinc.ca

With that Fall chill in the air, it’s the perfect time to snag one of our SWEAT CLUB x CHAMPION windbreakers before they are gone! We have 2 Mediums left at the club and they are 20% OFF. Purchase online or in the club. www.sweatclubinc.ca/club-store

Happy Friday! We kicked off our morning with some sweaty new trainer training. Lots of new things coming this Fall! Stay tuned! www.sweatclubinc.ca

Who else has the cutest at home workout distractions? Our Social Distancing Online Workout Community is not going anywhere thanks to your recent feedback. Whether you are not ready to come back to the club or live on the other side of the country, you can still SWEAT with us! We offer 4 LIVE workouts per week. If you cannot make the LIVE times, do not worry, the workouts are left up forever. All you need to complete the workouts are dumbbells and an optional mat. All levels ...are welcome! Learn more: https://sweatclubinc.ca/online-workouts

Please help us give a big warm welcome to our newest team member, Madeline Levesque! Madeline is a UNB Kinesiology Grad with a true passion for all things health and fitness. Today is her first day of classes and you can catch her on the schedule mid-day Monday, Wednesday, Thursday, and Friday! www.sweatclubinc.ca

Who’s is excited to SWEAT with Madeline?! Book a class now: www.sweatclubinc.ca/schedule