Sweat with Scott

Doing some work with Steve on the punch shield tonight. The shield is one of several tools I use to work different aspects of boxing, in this case power punching Interested in learning boxing, sharpening your hands for Muay Thai or MMA or just want a great workout? Msg me today to get started For a limited time you can get 5 x 1hr private sessions for $200+hst (regular $250+hst)

Some Go Pro action working with Daniel on his body punching using the focus mitts as well as a body protector If you want to learn boxing, sharpen your hands for Muay Thai or MMA or just want a great workout, message me for boxing lessons and personal training #sweatwithscott #boxingcoach #boxingtrainer #Pickering #pickeringtrainer #pickeringcoach

Working with Steve on body punching from the southpaw stance. Ducking under my counter jab and throwing his straight left to my body and using his lead hand to set up a powerful rear hook. Note how Steve steps out to his right to create a better angle to land the punch as well as to get his head out of the way If you are looking tolearn boxing, want to sharpen your hands for Muay Thai or MMA or you just want an unmatched workout, message me for more info and to get started.

When your New Years resolution was to get in shape but now it's January and you're having second thoughts

Great job by some of my boxers today who didn't let snow or Christmas shopping keep them from getting in a workout. We worked some head movement drills and then did some "shark tank" sparring

Throwback Thursday warming up Jason "Mad Hatter" Hinds @hatter_hinds before his first fight at the 2013 CSC Grand Prix #sweatwithscott #madhatterhinds #kickboxing #boxing #shadigg #throwbackthursday #tbt #905fighters @905fighters