Swimming Specific Yoga

Start 2021 off right by taking the free 30 Day Swimming-Specific Yoga Challenge starting on January 11th - https://mailchi.mp//new-30-day-swimming-specific-yoga-chal

We all know recovery is important, but the question is do you have a recovery plan? If you do or if you don't yoga is a great addition to help you recover more efficiently. Read my latest SwimSwam article to learn the different ways yoga can help boost your recovery. If you haven't take a 7 day free trial of the Swimming Specific Yoga Online Studio.... www.swimmingspecificyoga.com https://swimswam.com/yoga-for-swimmers-how-yoga-can-help-b/ #yogaforswimmers #yogaforswimming #yoga #swimming #swimmingspecificyoga #swimspecificyoga #yogaforathletes #yogafortriathletes #yogafortriathlon #multisportathletes #recovery #recoveryforathletes #athleticrecovery

I wanted to share my latest article on SwimSwam. I truly believe that yoga is one of the most effective to incorporate mental skills training into a program. This is something I have done for years. Both with the teams I have coached and others I exclusively teach yoga to. By combining mental skills training with physical training it optimizes efficiency.... If you haven't take a 7 day free trial of the Swimming Specific Yoga Online Studio. swimmingspecificyoga.com SwimSwam https://swimswam.com/yoga-for-swimmers-improving-your-ment/ #yogaforswimmers #yogaforswimming #yoga #swimming #swimmingspecificyoga #swimspecificyoga #yogaforathletes #yogafortriathletes #yogafortriathlon #multisportathletes #mentalskills #mentalhealth

ONLY 5 OFFERS LEFT. www.swimmingspecificyoga.com Let us help you achieve your goals in the water. Get unlimited access to over 100 yoga classes designed specifically for swimmers.... Yoga can contribute to your progress and help to prove yourself to yourself. You will not find a more extensive collection of yoga classes dedicated to the specific needs of swimmers. Get a year of unlimited Swimming-Specific Yoga classes for ONLY $64.99.

Out of all the questions I am asked the most important to have answered is; how do you make a yoga practice safe and effective? Here are six keys to developing a safe and effective yoga practice. If you haven't take a 7 day free trial of the Swimming Specific Yoga Online Studio.... swimmingspecificyoga.com https://swimswam.com/yoga-for-swimmers-keys-to-a-safe-and-/ . . #yogaforswimmers #yogaforswimming #yoga #swimming #swimmingspecificyoga #swimspecificyoga #yogaforathletes #yogafortriathletes #yogafortriathlon #multisportathletes

Pick a spot in your home that is uncluttered (or not difficult to declutter) and has enough space to roll out a mat with some space on either side. Read our latest blog - . Optimizing Your Home Yoga Practice Part One - Intention, Time and Space - ways to optimize your home yoga practice Take the opportunity to practice these skills through a 7-day free trial of the Swimming-Specific Yoga Online Studio membership.... https://www.swimmingspecificyoga.com/.../optimizing-your... . . #yogaforswimmers #yogaforswimming #yoga #swimming #swimmingspecificyoga #swimspecificyoga #yogaforathletes #yogafortriathletes #yogafortriathlon #multisportathletes #yoga

This is where the rubber meets the road. When building any habit start with small achievable goals. Dedicate 10-15 minutes at a consistent time once a week and build from there. You may be able to commit to more, but ensure you will comply or like many habits it will fall by the wayside. Read our latest blog - . Optimizing Your Home Yoga Practice Part One - Intention, Time and Space - ways to optimize your home yoga practice... Take the opportunity to practice these skills through a e 7-day free trial of the Swimming-Specific Yoga Online Studio membership. https://www.swimmingspecificyoga.com//optimizing-your-home . . #yogaforswimmers #yogaforswimming #yoga #swimming #swimmingspecificyoga #swimspecificyoga #yogaforathletes #yogafortriathletes #yogafortriathlon #multisportathletes #goals #goalsetting #intentions

Yoga for Breaststrokers - https://mailchi.mp/d2daa6977444/yoga-for-breaststrokers

Why do the halfway lift? In a Swimming-Specific Yoga practice the halfway lift is a great way to connect to the core and practice a strong body position with the upper body. This body awareness can then be transferred into the water. How do you implement a Swimming-Specific Yoga practice into your training regime? Sign up for the 7-day free trial membership of the Swimming-Specific Yoga Studio. You will get unlimited access to over 100 swim-specific classes that range from ...10 minutes to 60 minutes in length. swimmingpspecificyoga.com

For a swimmer breathing efficiency is extremely important, but are you addressing it in your training? Read my latest article on SwimSwam to learn three different yogic breathing practices that can help improve how you breathe in a way that will benefit you both in and out of the water. https://swimswam.com/yoga-for-masters-swimmers-working-wit/

British and European masters record holder Amanda Heath shares her experience with Swimming-Specific Yoga's Online Studio. "I love Jeff's style and really like the way he explains the poses and their application to swimming." Take your 7-Day free trial of the Swimming-Specific Yoga online membership. You will get access to over 100 classes ranging from 10-60 minutes that will help:... *Increase your strength *Optimize your mobility *Develop your body awareness *Enhance your recovery *Develop your breathing efficiency *Prevent injury To sign up for the free trial visit our website - swimmingspecificyoga.com

Looking to start a yoga practice that can help improve your performance in the water? One of the best ways to practice the fundamentals of #swimmingspecificyoga is with a Sun Salutation. Take your 7-Day free trial of the Swimming-Specific Yoga online membership. You will get access to over 100 classes ranging from 10-60 minutes that will help: *Increase your strength... *Optimize your mobility *Develop your body awareness *Enhance your recovery *Develop your breathing efficiency *Prevent injury To sign up for the free trial visit our website - swimmingspecificyoga.com

Tight hamstrings? A standing forward fold can help. To practice this pose along with other fundamental poses in a #swimmingspecificyoga practice take our Yoga Fundamentals for Swimmers class - https://www.swimmingspecificyoga.com/links

Tight Pecs? These Four Poses Can Help - https://mailchi.mp/cf6d6915c2/four-yoga-poses-for-your-pecs "My pecs are tight." I am not sure there is a swimmer out there that has not uttered those words. That is why this infographic is such a great tool for all swimmers and coaches.

Do you want to improve your shoulder mobility? Cowface arms is a great pose to accomplish that goal. To learn more about this pose including benefits, cues and different variations read my latest article on SwimSwam Yoga for Masters Swimmers - Working with Your Range of Motion https://www.swimmingspecificyoga.com/links

Check out my new article on SwimSwam! It is the first in a three part series focused on masters swimmers. If you are a masters swimmer interested in this topic put a yes in the comments below. https://swimswam.com/yoga-for-masters-swimmers/

With the passing of legendary coach Gennadi Touretski I wanted to share this video. It was my go to in the beginning of my coaching career. Great insights and footage. Touretski had a huge influence on the coaching community as a whole he will be missed.

Build a strong foundation for your practice starting with mountain pose. Some finer points to remember: Feel into the four corners of the feet... Have the hips in a neutral position Keep lengthen the spine (including the neck) and BREATH Build a strong foundation of mobility, strength and focus by signing up for a 7 day free trial of the Swimming-Specific Yoga platform swimmingspecificyoga.com

Mountain Pose. Why is it so important? In one word why do you think it is important? Practice mountain pose and much more with your 7 Day free trial to the Swimming-Specific Yoga platform!... Go to swimmingspecificyoga.com and have a yoga teacher with you anytime, any where.

Did you get some yoga in this weekend? If you did give this post a thumbs up! My wife and I ventured to an island just off the shores of West Vancouver for a day of riding and beach going. Oh and added in a little yoga in between. Opened up the shoulders, lengthened the spine and stretched out those calves with a little down dog.... You can have a yoga teacher with you anytime and anywhere with Swimming-Specific Yoga. Take advantage of our 7 day FREE trial by going to swimmingspecificyoga.com

Why do down dog pose? Something I always stress when doing anything on the mat and in the water is make sure you have a reason for why you are doing it. Too often we do something because it is what we think we should do. Why I do down dog:... *Shoulder stability *Shoulder mobility *Core stability *Body awareness *Stretching the calves Do you have any other reasons for doing down dog? Let me know in the comments below. Take advantage of the 7-day free trial of the Swimming-Specific Yoga platform by visiting swimmingspecificyoga.com