Synergy Physiotherapy + Pilates
2742 Robie St B3K 4P2 Halifax, NS, Canada

The whole family can join our Festive Family Stretch! A new Boxing Day tradition? #synergystream #letsgetfit #exerciseismedicine

Sharing a little sneak peak of what is coming tonight. Our Synergy STREAM members are receiving 15 new classes. Not a member yet? Give yourself Health for the Holidays!

Give yourself the gift of Health for the Holidays! #jinglejacked #mistletoned #healthathome #exerciseismedicine #giftthatkeepsongiving #nsstrong #yougotthis #movemore

Find out more about this free cancer exercise program for all Nova Scotians

Don't miss out on Synergy's "Health for the Holidays"! Our Christmas Day video drop has something for everyone. Give yourself the gift that keeps on giving this year...healthy movement! https://www.synergyphysiopilates.ca/log-in #jinglehips #healthfortheholidays #mistletoned #isolates #exerciseismedicine #mindfulmovement #moveitorloseit #nsstrong

It's Self Care Sunday! Now is the time to prioritize self care. Give this 35 min whole body class a try and reach out if you have any questions or need help. Try writing down your self care schedule for the week, carving out time everyday for a Synergy Stream video. It can be as little as 15 min a day to make a difference. Not a subscriber yet? For as little as $24 a month, you have access to over 100 classes, all levels and lengths. Check it out: https://www.synergyp...hysiopilates.ca/log-in #nsstrong #exerciseismedicine #selfcare #physicalandmentalhealth #moveitorloseit

We are mixing it up this week and releasing our new class a day early! We noticed many of our Synergy Stream subscribers are doing our online classes on Sundays. So, here’s to SELF CARE SUNDAY. Keep up the great work everyone! Join us at www.synergyphysiopilates.ca!

I see this in my practice every day. We all need to prioritize daily movement. If you need help, we are here for you. Need more structure or accountability? Come see us in person, or virtually, or try our Synergy Stream online class subscription. We can help you set some movement goals and help you stick to the plan. We can do this Nova Scotia!

The perfect stocking stuffer. Yoga Tune Up balls are a fan favorite in our classes, and we have 24 sets in stock! $30 cash and we’ll be donating $10 from each sale to Feed N.S.

The regulated profession of physiotherapy in Canada developed in part from the large number of injured soldiers returning from the wars of the 20th century. Tod...ay marks a day of remembrance for all of the Canadians who have served throughout our nation’s history and continue to serve. On behalf of the NSPA we are grateful and deeply humbled for your service to our country. #lestweforget --- Image Source: The watercolor painting Physical Therapy at Bath War Hospital (Fig. 1), by the artist Sarah Elizabeth Roberts Horton (E. Horton), depicts one of the very first physiotherapy departments in England.*Physical Therapy at Bath War Hospital. Watercolor by E.Horton, ca.1918. Wellcome Trust Library (https://www.jhrehab.org//physical-therapy-at-bath-war-hos/)

Looking for the some new Pilates props for your Zoom or Synergy STREAM classes? Check out this gift guide from Stott Pilates. Our favorites: Half foam roller deluxe (36) Mini stability ball (blue)... Toning balls (1 or 2 lbs) Fitness circle lite (14) Flex band (red and blue) See more