Synergy Physiotherapy + Pilates
2742 Robie St B3K 4P2 Halifax, NS, Canada

Hello! My name is Jalisa and I am a registered physiotherapist at @covesporttherapy and @synergyphysiopilates I am so excited to join these two teams of amazing health care professionals and very excited to help you return to your favourite activities! I love taking an active approach to physio treatments and I have a special interest in pelvic health. A few interesting facts about me: ... I was born in New Brunswick and moved to the Middle East when I was young I completed my Masters in Physical Therapy at McGill Univeristy and my Bachelors in Kinesiology at Dalhousie University I can treat in both French and English I was a competitive swimmer for 11 years and I still love to get my time in the pool. I enjoy going to the gym, going on hikes and expanding my knowledge of Pilates During my time at Dalhousie and McGill I was an athletic trainer for varsity swimming, field hockey, cross-country, track and field, football, hockey and soccer My schedule is now open for new clients in both Halifax @synergyphysiopilates and Dartmouth @covesporttherapy

Try one of our most popular Synergy STREAM classes for FREE! I've been reading the book Atomic Habits by James Clear over the holidays. He emphasizes the importance of creating habits to achieving long term success (work, family, health, wealth). He explains that stating the what, when and where of each habit, setting environmental cues, and pairing new habits with a current habits, help to solidify your new habit. Our Synergy STREAM class subscription was created to help... you make healthy movement a part of your everyday routine (we could say a habit!). What, when, where?: One Synergy STREAM class, every day at 10am, in my living room Environmental Cue: seeing mat and props in corner Paired Habit: before daily walk or after reading paper We have over 120 classes, of all lengths of time (as short as 15 minutes), so you really can make it a daily habit. Check it out at: https://www.synergyphysiopilates.ca/log-in

Sharing a little sneak peak of what is coming tonight. Our Synergy STREAM members are receiving 15 new classes. Not a member yet? Give yourself Health for the Holidays!

Give yourself the gift of Health for the Holidays! #jinglejacked #mistletoned #healthathome #exerciseismedicine #giftthatkeepsongiving #nsstrong #yougotthis #movemore

The whole family can join our Festive Family Stretch! A new Boxing Day tradition? #synergystream #letsgetfit #exerciseismedicine

Don't miss out on Synergy's "Health for the Holidays"! Our Christmas Day video drop has something for everyone. Give yourself the gift that keeps on giving this year...healthy movement! https://www.synergyphysiopilates.ca/log-in #jinglehips #healthfortheholidays #mistletoned #isolates #exerciseismedicine #mindfulmovement #moveitorloseit #nsstrong

We are mixing it up this week and releasing our new class a day early! We noticed many of our Synergy Stream subscribers are doing our online classes on Sundays. So, here’s to SELF CARE SUNDAY. Keep up the great work everyone! Join us at www.synergyphysiopilates.ca!

Studio classes are still Zoom only for a few more days. Starting Monday, you can come in or continue to join us from the comfort of your home. Our last classes before the holidays are on Dec 23rd, and then we’ll be back on Jan 4th.

It's Self Care Sunday! Now is the time to prioritize self care. Give this 35 min whole body class a try and reach out if you have any questions or need help. Try writing down your self care schedule for the week, carving out time everyday for a Synergy Stream video. It can be as little as 15 min a day to make a difference. Not a subscriber yet? For as little as $24 a month, you have access to over 100 classes, all levels and lengths. Check it out: https://www.synergyp...hysiopilates.ca/log-in #nsstrong #exerciseismedicine #selfcare #physicalandmentalhealth #moveitorloseit

The regulated profession of physiotherapy in Canada developed in part from the large number of injured soldiers returning from the wars of the 20th century. Tod...ay marks a day of remembrance for all of the Canadians who have served throughout our nation’s history and continue to serve. On behalf of the NSPA we are grateful and deeply humbled for your service to our country. #lestweforget --- Image Source: The watercolor painting Physical Therapy at Bath War Hospital (Fig. 1), by the artist Sarah Elizabeth Roberts Horton (E. Horton), depicts one of the very first physiotherapy departments in England.*Physical Therapy at Bath War Hospital. Watercolor by E.Horton, ca.1918. Wellcome Trust Library (https://www.jhrehab.org//physical-therapy-at-bath-war-hos/)

Don't miss out on "Health for the Holidays"! Subscribe today and get warmed up. #jinglejacked #mistletoned #corerunner #bunsandguns #offseasonforgolfers #exerciseismedicine #selfcare #isolates #nsstrong

Looking for the some new Pilates props for your Zoom or Synergy STREAM classes? Check out this gift guide from Stott Pilates. Our favorites: Half foam roller deluxe (36) Mini stability ball (blue)... Toning balls (1 or 2 lbs) Fitness circle lite (14) Flex band (red and blue) See more

I see this in my practice every day. We all need to prioritize daily movement. If you need help, we are here for you. Need more structure or accountability? Come see us in person, or virtually, or try our Synergy Stream online class subscription. We can help you set some movement goals and help you stick to the plan. We can do this Nova Scotia!

We are working on a big Christmas present for all of our Synergy STREAM members! Get ready for the 12 days of Christmas, Synergy style. On Christmas morning we will be dropping 12 new workouts for you, to help support your health through the holidays and winter months. If you aren't a member yet, why not get started today? Treat yourself, family and friends to a Synergy STREAM membership to enjoy the gift that keeps on giving. Let us know what classes you want to discover on Christmas morning and we'll film them for you! www.synergyphysiopilates.ca/log-in

The perfect stocking stuffer. Yoga Tune Up balls are a fan favorite in our classes, and we have 24 sets in stock! $30 cash and we’ll be donating $10 from each sale to Feed N.S.

Find out more about this free cancer exercise program for all Nova Scotians