Systema Kingston
121 Johnson Street K7L 1X9 Kingston, ON, Canada

A Happy Good Friday to all celebrating Easter today!!

Over 10 hours of comprehensive training! Train at home with Vladimir Vasiliev now. bit.ly/VladimirVasiliev-PrivateLessons

The next Systema Online Classes are open for registration! This Sunday, April 12th 11:30am - 12:30pm FAMILY health and self-defense 1:00 - 2:30pm Stress Control and Relaxation bit.ly/SystemaOnlineClasses

Tip of the day

A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body. In this short video, Eric demonstrates an excellent w...orkout for arms, legs, and the core. You will see 4 simple exercise routines. Relaxed fists and body Wall squats Full raise Bridge rotation The drills are a true Systema style, empowered by breath and multi-functional. Ideal for any home or gym workout. https://bit.ly/WallWorkout