Ji Hong Tai Chi Mississauga
5359 Timberlea Boulevard, Unit 25 L4W 4N5 Mississauga, ON, Canada

I want one for the New Year! Think it can take over and help me teach tai chi classes?

Tai Chi provides many health benefits. In fact, there is a lot of research about the health benefits of tai chi which has been done in China and in other countries. Overall, the findings show that tai chi is a good sport and activity for people of all ages. Every man or women whether young or old, regardless of their current health condition and physical ability, will benefit from practicing tai chi.

The Importance of Tai Chi Principles for Health #qigong #jihongtaichi #mississauga #richmond hill http://ow.ly/l0q450CQCdS

Get a GIFT card this holiday season for your family and friends. Learn Tai Chi and Qi Gong online. https://www.wellnessliving.com/rs/catalog-view.html

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I have learnt and keep learning that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this extremely helpful for my physical health, my psychological well-being and my effectiveness at work. If you’re curious about tai chi and how it could help you, I would encourage you to try one of the school’s trial classes.

The additional restrictions in Peel is needed to control the pandemic without forcing businesses to close. A fair and appropriate approach to the problem. http://bit.ly/369iDtu

One Tai Chi Student’s Perspective http://ow.ly/SBUM50Cswab

This is a short video of our #worldspineday event, a virtual #taichi #fitness class. Thank you to all who participated!

We start by practicing OPEN and CLOSE internal force by leveraging the predictable tai chi movements of forms. Becoming proficient and achieving the focused surging of vital energy provides exponential health benefits for the mind, body and spirit when practicing tai chi. When we can do this instantaneously at will and with gentle or subtle effort, we begin our journey to becoming one with nature and a spiritual master of tai chi.

Vital Energy Focused - Ji Hong Tai Chi Mississauga #qigong http://ow.ly/F6xI50BQl9N

Our virtual qi gong class on a projector screen.

Join us on October 16 at 6:30 pm for a Virtual Tai Chi Fitness class. Go to our website to register for the class: www.taichi.ca

Here's an example of what competition style tai chi looks like.

Energy is Whole http://ow.ly/qgRc50Bw7rk #taichi #jihong #mississauga #qigong