Tammy Segriff Desjardins Insurance Agent
21 Gladstone Ave Unit 203 L1J 4E3 Oshawa, ON, Canada

Stretching is an important part of any fitness routine. Not only can it help prevent injuries, but it can also help you keep your range of motion as you age. Learn everything you need to know about stretching here: https://www.chatelaine.com//fitness/do-you-really-need-to/

Some kids have been thriving with remote learning, others have been struggling. Sometimes kids in the same family react in different ways. If you've got a kid who is starting to struggle with remote learning, try these strategies to reduce remote learning burnout. https://mashable.com//how-to-reduce-remote-learning-burno/

The winter months can be tough for a lot of Canadians, the early sunsets, grey weather, and cold weather take their toll on our mental health. Increasing evidence shows that practicing mindfulness can help us cope with the seasonal blues. Not sure how to start? Read this: https://www.canadianliving.com//m/article/presence-of-mind

No gym? No problem. You can do these 5 full body exercises anywhere! https://www.marilyn.ca//Five-full-body-exercises-you-can-d

You may be tempted not to take your vacation days this year, because you can't go on a trip, but that would be a mistake. Taking days off work helps us recharge and refocus our energy. So whether you take them all at once, or spread them out over a few weeks, use those vacation days! https://www.readersdigest.ca//use-vacation-days-during-qu/

It's that time of year again - time to switch your all season tires to winter (snow)tires!

Screen time has been a sanity saver for many people during the pandemic, but spending too much time staring at screens can cause digital eyestrain. For more info on how to reduce or prevent digital eyestrain, watch this: https://www.cityline.tv//how-to-reverse-the-strain-on-you/

Stretching out your muscles regularly can help you maintain or improve your range of motion and help you avoid strains and sprains. There are different types of stretching too - learn how to stretch and when here: https://www.chatelaine.com//fitness/do-you-really-need-to/

Setting boundaries at work is an important step to success. Here are 3 boundaries that you should be setting right now. https://www.forbes.com//3-boundaries-successful-people-s/

If there's one thing we've learned in 2020 is that being prepared can help weather the storms of life. If you were caught off guard by the pandemic - try these tips for pandemic proofing your paycheques. https://www.moneysense.ca/save/pandemic-financial-habits/

Should you wait until all the leaves are on the ground to rake? For efficiency, the answer is yes. But you should be mulching the early ones. Here's a great guide to fall lawn care: https://www.thespruce.com/right-and-wrong-way-to-rake-leave

More first time homebuyers are entering the market now. If you're thinking about joining them, here's what you need to know money-wise before buying a house. https://www.moneysense.ca//6-smart-strategies-for-first-t/

Yes, autumn just started but winter is just around the corner! Here's what you need to do now to get your house and garden ready before the snow starts to fall! https://www.cbc.ca//expert-advice-on-prepping-your-home-an

If you're feeling a little off, you're not alone. It's getting dark earlier and the dull grey days of October can be hard on everyone. Two things you can do to help raise your spirits are moving more and sticking to a regular sleep schedule. Here's how they boost your mood: https://www.marthastewart.com//new-study-sleep-improve-qua

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Many workplaces are slowly transitioning back from all virtual to at least some physical presence in the office. If yours is one of them, here's what you need to know to safely return to work this fall. https://www.cbc.ca//how-can-i-safely-return-to-work-during

Indoor air quality is really important during cold, Canadian winters. Watch this to learn how you can improve your home's indoor air quality this season: https://www.cityline.tv/20//31/improving-air-quality-home/

Your dishwasher cleans your dishes but did you know that spotty glasses, dull silverware, or a funky smell are signs that your dishwasher needs to be cleaned? The good news is you can do it at home with common kitchen items - watch this video to learn how: https://lifehacker.com/how-to-properly-clean-your-dishwashe

Whether they're doing remote learning or just need a space to do homework, a dedicated learning space in the home can help children succeed academically. As a bonus, you'll get your kitchen table back from under all the school work! Here's how to create an inviting study space kids will actually want to use: https://www.houzz.com//create-a-study-space-the-kids-will-

Fraud and financial scams are a multi-billion dollar business in Canada and sadly, there are more and more scams to be aware of every year. Here's how to protect yourself from the most common types of fraud: https://www.canadianliving.com//mon/article/skip-the-scams