Living well with Tanja

Hey friends!! I'm definitely missing you in my yoga classes but I wanted to share that you can yoga with me online!! Sign up and try a week for just $9.99!! Vinyasa flow Kundalini Gentle (avec moi! ) ... Yin Restorative. Live Meditations . . . . #onlineyoga #yogapractice #yogapromo #yogacommunity #timeforyourself #selflove #healthylifestyle #wellness #calm #still #gentle #yogajourney #onlineyogaclasses See more

Which spray is your fave? Strong Flexi Hold Hairspray: infused with REJUVENIQE, this weightless anti-humidity style finishing spray shields hair from frizz, static and wind while keeping your hair touchably soft. The Champ Conditioning Dry Shampoo: our award-winning, vegan super product uses rice starch instead of harmful talc - so no chalky white residue! ... Dry Texturizing Spray: add incredible volume and sexy texture to your finished style with exclusive ingredients REJUVENIQE and FIBER RESCUE. Refinish Control Hairspray: this flexible light to medium hold hairspray flawlessly completes your style. Grab yours for only $16 when you spend $110 as a MONAT VIP! See more

One of the easiest ways to ground yourself, is to walk along the Earth barefoot. It can be on the grass, in the sand or even mud. This practice reconnects you and has positive effects on your body. It is said that through grounding the natural defenses of the body can be restored, inflammation reduced, muscle damage eased and mood uplifted. In keeping with @glowyogawellness theme this week, our practice at 630pm in the Academy will begin with a grounding meditation and move ...through a gentle flow. You will see me in the studio, but maybe you can create a space outdoors for your practice!! Interested in the Glow Yoga Academy? Find the link in my bio to join us! See you on your mat yogi's!! #getonyourmat #grounding #grounded #yogamat #yogalove #yogateacher #yoga #glow #glowyoga #glowgetter #decidetoshine #goodvibes #energy #healing #freeyourmind #innerpeace #movementismedicine