Healthy lifestyle
504 main st A0B 3K0 Whitbourne, NL, Canada

We always say we want to loose weight, we need to loose weight but saying it doesn't make it happen. You have to set you mind to want you want and go for it, give it everything you have because we can only live day by day not knowing what will happen. Now when I say I want to loose more weight I say it with a smile because i am in the moment I am giving it all I have and I know everyday I get closer to my goal!! Working out and eating healthy doesn't just make you loose weight, it makes you feel HAPPY, CONFIDENT, STRONG. This isn't just a workout this is a happy lifestyle that we should all embrace. We all have it in us we just have to be ourselves, be confident and go for what we want!!

Well the cardio kicked my butt again today, no matter how many times you do it, if you give it your all, by the end you are beyond beat!! Love it!! 22 mins hard core is brutal but def worth it. I'm on day 9 and I feel so much stronger . For Anyone who wants a hard core workout this is the program for you!

My little man loves watching me workout! your not only working out for yourself your showing your kids how to live a healthy happy lifestyle

Little late doing my workout but I got it done! have a great weekend everyone

So i have a little challenge for myself i am going to do a push-up for ever like, a burpree for every share, and a squat for every comment. Let see how many i can get!! and go!