The Balanced Bohemian
5623 Wolf Creek Drive T4L 2H8 Lacombe, AB, Canada

It’s my favourite day! How about you? Call or message to book! 403-304-3813

Find your calm with us right from the comfort of your own home! #clearyourhead #feeltheflow #celebrate #moveforward #findyourcalm #pjyoga #inhale #exhale *please share with your peeps!*

Join us for an online class or book in for a treatment, take care of yourself. Mon- 9:30am Gentle Yoga Mon- 7:30pm Mindful Flow Tue- 5:15pm Slow Flow... Wed- 9:30am Gentle Yoga Wed- 7:30pm Mindful Flow Thur- 5:15pm Slow Flow #relaxationmassage #therapeuticmassage #raindroptechnique #lymphaticdrainage #reiki #energyclearing #lomilomi #backwalking #bookin

Don’t let it pile up!! We are now booking into next week, call or message to reserve your massage appointment! #massage #treatyoself #selfcare #balance #releasetension

Recharge yourself. You no longer need a dr note for massage!! Get booked in for a little recharge time!

Hey peepers!! Lets flow into this new year with some light and LOVE! Catch a ZOOM class with me over the break or in the NEW YEAR! Classes are $15 but since times are so tough with this ugly covid beast we are accepting a donation of any amount to attend class!... #flowitout #letitgo #letitflow #zen #newyear #flowyflow #onlineyoga *note: no class December 31*

Get that DR note/prescription and get booked in! 403-304-3813

With so many new year resolutions here is a gentle reminder, please don’t let your mind bully your body. Love up on yourself exactly as you are! As we navigate uncertain and difficult times we do not need to make it more difficult by not feeling enough. Take it easy on yourself. You have got this. You are beautiful. You are loved.

Looks like we are available to take on some appointments!! Get your prescription/ referral and book in! 403-304-3813

Prioritize your health this year! We are now taking bookings so get yourself a Dr note/ prescription and get on in here! Better yet, book yourself periodically throughout the year ahead of time to ensure that massage regularly! #massage #useyourbenefits #selfcare #relaxation #stressmelter #bookin #drnote #bookahead #massagetherapy

As you may have heard already we will be shut down from December 13- January 12 for all massage treatments! That being said, we have a few openings remaining this week in case you need some muscle lovin before this lockdown! Available: Thursday 6:45pm 60-90min ... Friday 9:30am 60-75min Saturday 1:30pm 60-90min Message us to book! 403-304-3813.

Get that DR note/prescription and get booked in! We are now accepting clients, call or message to book! 403-304-3813

NAMASTE I appreciate and love every single one of you that has supported the studio, especially this last year. To say this past year has been challenging is a HUGE understatement; the roller coaster of covid has been ugly. To those that have continued flowing through these nasty and uncertain times, YOU are the real MVP! You make me want to show up more than ever! You light the fire in my soul to continue this journey of peace and love! (Even if right now that is through ZO...OM) To show my appreciation back to YOU every six week series registrant for this next series (starting next week) will receive a FREE class if signed up in December! SO MUCH LOVE AND ALOHA TO YOU ALL! #yougoshdarnrock #namaste #lightthatfire #keepflowing #flowthroughthesnit #supportoneanother #letsfireup2021 #findthatinnerpeace #MVPyogis

Such a beautiful meditation this morning through #calm, it was on spot with what was needed today!!

May your smudge be strong and cleansing!!!

Well well well! If it isn’t our ol friend FRIDAY! Sending love and aloha outwards this beautiful weekend!

Happy autumn equinox! Make sure you get registered for yoga as classes are nearly FULL! #flowintofall #autumnblessing #divedeep #getregistered #yogaflow

Our six week YOGA series begins this week and we are nearly FULL!! If you are interested get connected and register; lets flow into fall! #flowintofall #yogaflow #getregistered #yogaseries #selflovin

Come de-stress with us! Gentle yoga 9:30 Vinyasa flow 7:30 OR book in for a treatment! ... #treatyoself #de-stress #relax

Flow into fall with us! We are beginning our fall yoga series next week and our in studio classes are NEARLY FULL! If you are interested in flowing through this fall in studio or through ZOOM online then get connected to register! 403-304-3813. Monday- 7:30pm Mindflow Tuesday- 5:15pm Slow Flow ... Wednesday- 9:30am Gentle Yoga Wednesday- 7:30pm Vinyasa Flow Thursday- 5:15pm Slow Flow If you would like the atmosphere of in studio classes but are feeling worried about the risks of group sessions contact us to book a weekly private session! MUCH LOVE AND ALOHA! #flowintofall #findbalance #openupandflow #yogasesh

Feed your body with light and love! We have a limited supply of our FRESH chemical free produce left up for grabs! Contact us for the goods! Available:... Potatoes (Red, Yukon gold, Russet) Spaghetti Squash Zucchini Red Onions Carrots Parsnips Beets (only a handful left) Cucumbers (only a handful left) We have also potted some of our herbs so you can enjoy them all winter long fresh in your kitchen! #feedyoursoul #chemicalfree #gardenfresh #herbs #veggies #grownwithlove

Our next six week series begins the week of September 21 and spots WILL fill fast! Get registered to ensure yours today! Much love and aloha!

Check out our FALL SCHEDULE! Get connected to register~ 403-304-3813~

Wondering what in the heck to do with a zucchini?! SO many things! From stir fry’s to cakes, zucchini is a staple in this house! In between clients we whipped up a couple chemical free zucchini cakes and they are DELICIOUS! (Honestly the kiddos can’t even tell there is healthy veg in this dessert!) If you want to try out some farm fresh chemical free goods give us a shout! We may even share some of our drool worthy recipes! #Cinnamonzucchinicake #darkchocolatezucchinicake #chemicalfree #zucchparmfries #zucchstirfry #feedyoursoul #farmfresh #bodybalance

Looking for some fresh produce? GIVE US A CALL!! 403-304-3813. When we aren't teaching yoga/meditation or taking clients we are out growing our farm fresh chemical free garden! Our intention is to provide you with health and connection both externally and internally! We have limited stock left so be sure to contact us for pick up this week! ... This year we have to offer: Dill Sage Peppermint Zucchini Spaghetti Squash Red Onions Parsnips(not harvested yet) Potatoes Beets Carrots English Cucumbers Pickling Cucumbers (SOLD OUT) Spinach Homesteader Peas (SOLD OUT) Sugar Snap Pease (SOLD OUT) All of the produce grown is chemical free and harvested with aloha. ~ feeding the earth as the earth feeds us ~ Please share with your peeps! #supportlocal #farmtotable #feedyoursoul

Give your roots some loving today! #getconnected #rootchakra #divedeepintoyourroots #letitgoflow #flowat730pm

Let it go. Let it all go. The stress, the worries, the fears, the uncertainties... take a little time for you and just LET GO. This class every Wednesday evening at 7:30pm focuses on letting go of what no longer serves us and opening up our bodies to alignment. We offer this class in studio with distancing and precautions in place or ONLINE through zoom; please register or give us the heads up if you plan on attending class so we can ensure everyone’s health and safety. Much love and aloha!

Slow down your body and mind, breathe deeply into what is, take time for you. This class every Tuesday and Thursday at 5:15pm is all about slowing down our movement and breath allowing for awareness to enter our body and mind. Slow your roll in this class with us as we tap into our roots and connect within. We offer this class in studio with distancing and precautions in place or ONLINE through zoom; please register or give us the heads up if you plan on attending class so we can ensure everyone’s health and safety. Much love and aloha!

#alignwiththemoon #moonmagic #manifestwiththemoon #moonblessings