The Fitness Guy (Canada)

Who knew my Mad Max apocalyptic surf shot Feb 2020 would portend such a scuz year. Happily I scored enough rides @fowlersurfboards to last the year. Time for a tuneup though, gentleman?

2020’s lesson. Live large, live loud, don’t wait. Look out 2021

I am cried several times today on our Christmas gift trek. It’s not my nature but, the people we met were homeless, not hopeless. Grateful not greedy. They were thoughtful, thankful and kind. A hand up is not a hand out. We can do more. Merry Christmas

It’s finally here!! Our Do they know it’s Christmas run is a laugh filled, love touched give away of swag to those who need it most. Huge shout out to supporters @sourceboards and @pushboundaries and so much for elves @hawcofitness @alllllegraaaa @minivegandiva, Christmas rocks

It’ll be pa ruppa pum fun! Your last chance dance to rock a workout before Christmas WITH my favourite instructor. For sure I’ll be naughty, she’ll be nice details @impactmagcanada

That’s a Sunday wrap, tomorrow? 5:30pm, 45 min Boxing-based home fitness. Cardio, endurance, core and, a cool boxing combination. Modifications for all levels. Resource section thefitnessguy.me website

Saturday with Sarah, and him...TKO

A wicked-fun 45 min boxing-based team taught workout. Cardio, muscle, core options available for all levels. You'll need a mat, some room to move and a sweat towel if you don't want to gross your family out. www.thefitnessguy.me/live-events

I laughed at this picture and love the dichotomy of bad-ass/be kind. The world needs a little of this message and a lot of these women Masks available @triitmultisport & @talkvegantomeofficial

Indoor-Outdoor, 1-Way Traffic, Sanitized, Socially-Distanced, Rock&Roll-Inspired TKO. 8:30am Sept. 19 You know you wanna

In studio, socially distanced, UV light cleansed, 10% bleach solution disinfected, non-latex gloves available, loud , TKO All week long schedule www.thefitnessguy.me

A) In a world where you can be anything, be kind B) No live-online classes for A MONTH!! C) 15 ready to go boxing based, self-paced workouts in the resource section www.thefitnessguy.me D)Rock on

Live at 5:00 September 9

It’s going to be way too nice to sit on a patio at 5:00. Might as well workout with me. Online or in studio. #themoreyoudothemoreyoucando #homesweat

Live at 5:00 Labour Day, Celebrate your sweat!

45 Minutes of fitness. A boxing flavoured, bodyweight driven, self paced exploration of your physical boundaries. Cardio, floor work and everything in between. Ya, I'm back. https://www.thefitnessguy.me/live-events

Saturday 10:00am TKO Hawco Rules

A @hawcofitness style cardio and core masterpiece, I’ll play a solid backup role. See you at 10:00am Saturday morning www.thefitnessguy.me/live-events

TKO Live at 5:00 Sept 2

My favourite instructor is keeping the train rolling while I am sidelined. Thank goodness she’s awesome thefitnessguy.me/live-events

TKO Live at 5:00