KETO Family
CP 32516 BP Lucerne Mont-Royal QC Canada H3R 3L7 Montreal, QC, Canada

150 grams Pork chop boneless center cut with organic spinach, carrots, green onions & black oyster mushrooms sautéed in coconut oil and el yucateco black label reserve habanero hot sauce #keto

Wild-caught cod loins (140grams) on a spinach bed pan fried in coconut oil , lemon , black pepper & himalayan salt . #ketogenic #keto #montreal #brainfuel #fitspo #paleo #fatlossjourney #weightloss #weightlossjourney #fatforfuel #nutrition #healthy #health #homecooking #foodblog #vlog #ketofamily

Post #workout #recovery #meal : #sardines, green #spinach & mixed #greens sauteed with #coconut oil, #lemon, #elyucatecohotsauce, #himalayan salt & black #pepper. @ KETO Family

Happy International Women’s day #timeisnow to #support each other, believe in each other & speak up for the rights & gender #Equality ! A big #shoutout to my favorite woman in the world that provided me with unconditional love and supported me in my brightest & less shiny days. I’m very fortunate that I had the chance to have her in my life . She is the greatest teacher that helped me becoming the man that I am today #mom #mother #womensday #love