Jen Burt, Counselling & Art Therapy
2342 B Rosewall Cres V9N 8R9 Courtenay, BC, Canada

Great reminder ! #theartandtherapylady

Holy doodle, heh? COVID appears to be ramping up in the Valley and folks are starting to chat about it more. Today we are being asked to stay in our own community. You don’t have to lose your mental health gains during quarentine~ get your zoom on. Please be safe folks. UPDATE: ... ZOOM may seem daunting to you if you haven’t tried it but the reviews range from it’s helpful to totally helpful. The practice has been overflowing with Zoom and patio sessions since March Break. Patio season ended today, lol (snow!). The Art and Therapy Studio will remain closed to the public until January 2021. Let’s ZOOM ! Due to demand, I’ve just increased my weekly zoom hours, including Saturday’s, some evenings, and will be available over the holidays. email today to book your sessions. See more

Darlings, no one wants to feel the yucky feelings. We have to heal through, not over. Do your work. You’re worth it. And if you need to tweak or refresh your 2020 mental health game (aka skills, tool kit), therapy will help. Email for a Welcome info kit. . .... . . . #youareenough #zoom #onlinetherapy #selflove #feelyourfeelings #selfcare #therapy #happiness thank you @blkgirllostkeyss9 See more

Children simply don’t have the neurodevelopment adults have to regulate their emotions or impulses this does not make them bad. They are trying to navigate the...ir little worlds with the limited toolbox that they have. This also doesn’t mean they don’t need limits or boundaries, but they do need our empathy and understanding as we help guide them. @janetlansbury