The Athletic Bar

Good news amidst the bad news!!! We will be starting up our online workout community once again while the gym is closed! We will be offering live zoom workouts once per day with a recording provided in a private facebook group as of January 4th! We will also be renting out equipment (with a membership or a zoom purchase.)... Not from around here and never attended the gym but would love to join us online? No problem! You can join as well - send us a message. Personal training will also be offered via Zoom - contact for details. Here is the link to reserve your spot and your equipment! https://docs.google.com//1FAIpQLSdDjB5np2JxSqqC-t/viewform

With the unfortunate news announced yesterday, don’t miss your chance to join us for a few last workouts before the holidays and the beginning of 2021. Reserve your spot today and let’s go out with a bang! I continue to thank everyone for their continued support throughout a challenging 2020! We are lucky to have the growing community we’ve cultivated! ... To a better and stronger 2021 See you in the gym! Pssssst... there might be quite the planned 12 days of Christmas workout coming for you all on Christmas Eve

We only have a few spots left!!!

United Counties Weightlifting Club

We will be putting a team together for the 12 Hours For Mental Health taking place in Cornwall! Don’t want to join but would like to donate? Let me know! This is going to be soooo fun!

HUGE NEWS! You all loved Abbie so much that we decided to have her come in for a weekly class! United Counties Weightlifting Club will be at the gym from 10am to 12pm on Saturdays throughout the month of January! ... We have set up a 4 week block for $120! Pre-registration required. Same clients throughout the 4 sessions. Spots are limited! First come, first served! Come improve your olympic weightlifting technique with Abbie & Kevin!

Scheduling heads-up to all existing clients!!! To allow for fair-play.... we have taken away the recurring registration option for all SUNDAYS! This will allow for first come, first served and allow others to have the opportunity to work out on Sundays meaning you will have to manually register every week!... This starts as of next week (tomorrow not affected)

Good morning all! As of January 1st, 2021, the prices will be adjusted. There will be a slight price increase in the membership packages to help out with the restrictions and increase in product use due to our current situation. I continue to thank everyone who has been and continues to be a part of our community and private studio! I am so grateful and lucky to have each and every one of you! ... To bigger and better days ahead!! With love, Em & The Athletic Bar team

December 2020 schedule! We will be closed from December 24th at 12pm until January 4th 2021!

Did you know... We offer Qigong?! The benefits are AMAZING! Read below for more information about what Qigong is exactly. ... Want more information?! send us a message. This practice is available every thursday!

Have you ever considered Yoga?! Jessica brings a calming and welcoming environment to the energetic gym space! With a mix of gentle yoga and meditation, she helps guide you through a freeing practice that gets you ready for a relaxing sleep! Try it this Thursday! ... First time?! Well, your first class is on us! To register, please head to https://theathleticbar.fliipapp.com to secure your spot! Limited registration.

Anyone looking to win a brannnnnnd new Eleiko training bar??? My besttttttest friend in the whole wide world Abigail Sergenese is selling tickets as a fundraiser for her amazing Weightlifting club! Want in? Only 20 tickets left and you bet I got myself one

Hey guys! GUESS WHAT!!! Both Laurence & I are now accepting new personal training clients If you've sent us a message inquiring about personal training previously, please do so again if you're still interested! ... Limited days/times available so as usual, first come, first served! Send us a message to start your journey with us.

Anyone looking to win a brannnnnnd new Eleiko training bar??? My besttttttest friend in the whole wide world Abigail Sergenese is selling tickets as a fundraiser for her amazing Weightlifting club! Want in? Only 20 tickets left and you bet I got myself one

ONLY 3 SPOTS LEFT FOR YOGA TONIGHT If interested in joining us at 7pm, please send me a message to reserve

Don't forget to sign up for Thursday night yoga with Jess! Limited registration

NEW GYM SCHEDULE! Effective October 1st until further notice. *Welcoming back our 3pm 3x/week!

Absolutely amazing turn out last night for our introductory yoga class with Jessica! Registration has been added on the FLiiP website/app! It will be a seperate membership than the regular classes. https://theathleticbar.fliipapp.com/home/login... The membership is called Yoga Membership on the website and is super easy to work with (send a message if its giving you a hard time!) You will have the option of pre-paying for 5 classes or pay a single drop in class for $10! Classes will be by registration only due to current guidelines therefore once the 10 spots are filled, the class will be full. Can't wait to have you all with us! Stay tuned for a "Forever Fit with Energy Movement" class announcement coming very soon

YOGA TONIGHT @ 7PM! There are still a few spots left to attend Register online at https://theathleticbar.fliipapp.com

THURSDAY YOGA UPDATE Please bring a mat, water bottle, small towel, and (if you have one) meditation pillow Can’t wait to have you all

ONLY 3 SPOTS LEFT FOR YOGA TONIGHT If interested in joining us at 7pm, please send me a message to reserve

Annnnnnnnd we’re full! That was so amazing! Full class in 4hrs

GREAT NEWS!!! YOGA @ 7:00PM EVERY THURSDAY We have an addition to our team! Jessica will be offering some different types of yoga! She has been a LONG TIME friend of mine and she has recently helped me discover a new love for mindfulness, meditation, yoga, and self-reflection. ... DM us and join class for this Thursday! Limited spots - first come, first served

THE TIME IS UP! Our giveaway winner is.....

Absolutely amazing turn out last night for our introductory yoga class with Jessica! Registration has been added on the FLiiP website/app! It will be a seperate membership than the regular classes. https://theathleticbar.fliipapp.com/home/login... The membership is called Yoga Membership on the website and is super easy to work with (send a message if its giving you a hard time!) You will have the option of pre-paying for 5 classes or pay a single drop in class for $10! Classes will be by registration only due to current guidelines therefore once the 10 spots are filled, the class will be full. Can't wait to have you all with us! Stay tuned for a "Forever Fit with Energy Movement" class announcement coming very soon

I'm thinking... Since school is starting, what kind of classes should we add?! Comment below with times, days, and types of classes

Well, the time has come to start taking care of YOU! Maybe the kiddos are headed back to school and you have time to join us or the babes are staying home with you and you just need some me time. One lucky winner will be drawn on SEPTEMBER 1st to win a free 1 month, unlimited membership!!! ... To enter 1. Like our page 2. Like the post 3. Tag 3 gym partners 4. Share this post Extra entry: share your top reason why the gym is important for your health! Join us today and see why your health is our #1 priority! Additional services coming soon

THURSDAY YOGA UPDATE Please bring a mat, water bottle, small towel, and (if you have one) meditation pillow Can’t wait to have you all

THE TIME IS UP! Our giveaway winner is.....