Dr. Lauren Cormier DC
5472 Spring Garden Road, suite 300 B3J 1G3 Halifax, NS, Canada

Testimonial Tuesday at The Chiropractic Loft

Moving next Friday!! If you’ve been waiting to come see The Loft, now is the time!!

We’re moving and we’re having a contest to celebrate. From now until Sept30th. Details below.

Saturdays at The Loft are back!!

This week at The Chiropractic Loft!

Chiroloft.janeapp.com

NEXT FRIDAY!!!!! _______________

Love from The Chiropractic Loft. Some book recommendations...

A few simple hone exercises for you.

If you’re not following the The Chiropractic Loft page you’re missing posts like these!!

Something I think everyone should read.

Sadly, we have temporarily closed The Chiropractic Loft for all non-emergencies. Please take care and we will see each other on the other side of this crisis. #timetostayhome

February Challenge Complete! _____________________ I decided that every month in 2020 would be a new well-being challenge, rather than a resolution. January was to attend at least one class/day @oxygenhrm. February was to get back to meditating everyday. Like training muscle with physical conditioning, meditation can help strengthen the mind by training attention and awareness, and achieving mental clarity and emotional stability.... Meditation is something I’ve been exploring for a few years now. Initially it was really hard to last any longer than two minutes without entertaining a new thought coming in. Then I started taking regular sauna baths. Within a couple weeks I could easily get to ten minutes. Usually it’s an incredible way to meditate; sometimes you have to take headphones in to keep others from sparking conversation. After a couple months in the sauna, I took it up a notch by checking out the sensory-depriving float tanks at the @thefloatcentre. Floating on a regular basis definitely helped improve my meditation skills. So everyday in February, I made sure to carve out a minimum of 10minutes to meditate. Some mornings it was before started my day at the practice, others in the sauna, and other days it was in the form of a 60min yoga class (moving meditation). ... oh and I still managed to continue in January’s challenge... 21classes, 8 gym works outs. _______________ Top tips: 1. Focus of your breathing, don’t worry when you get distracted; just start again. 2. Focus on a feeling or idea (self-love or appreciation are good ones). 3. Listen to tones/(solfeggio) frequencies that help bring you you into certain states. I particularized 528Hz, 741Hz and 963Hz. Check them out on Spotify ( Kev Thompson ). 4. And lots of water if you’re going to be spending time in the sauna!!

Get Back to What you Love!

Woke up to this incredible review today. The Chiropractic Loft

Testimonial Tuesday The Chiropractic Loft!

Up to 50lbs. In the Waiter’s Carry challenge. Let’s see yours!!! Canada Games Centre Halifax The Chiropractic Loft

Last Family Day of the year at the Loft today! Thank you to all of the wonderful people who came in for check-ups. There is nothing better than watching these ...little families stay healthy and thrive! Love doing my part to help! Special shoutout to lil Wyatt who complimented me on my Christmas tree earrings! See you in January!

Since I give this exercise (waiters carry) out so often, I thought it was time to show you how you’re favourite chiropractor does it.