The Country Way
79 Brock Street P6A 3B4 Sault Sainte Marie, ON, Canada

Are you feeling the stress of the world right now and not too sure what to do about it? Join in on our FREE webinar tomorrow night with Living Alchemy and The Healing Loft to learn some new ways to help manage your stress. Make sure to register ahead of time online at https://bit.ly/3eUIdX2 Sarah from The Healing Loft will lead you through a 30minute yoga sessions geared towards relaxing and reconnecting you to present moments. While Irene Pauline from Living Alchemy will s...pend 30minutes talking about how fermented herbal remedies help you manage your stress on a daily basis. 1 hour to learn to manage your stress!

We hope you all took a moment today to remember and give thanks for those who fought and still fight for our country. From all of us here at The Country Way we thank you for your service. Lest We Forget

Natural Factors is thrilled to be offering you the chance to join in on this free event: Celebration of Great Health. Taking place today (Nov 5) and tomorrow. This event is totally free and features some of Canada's top health experts.

No matter where you are in the world, anxiety rates are rising. In Canada, one in four will experience at least one anxiety disorder in their lifetime. Here are 5 Lifestyle Tips to relieve anxiety. 1. Reach for aromatherapy essential oils: lavender, chamomile, sweet orange, melissa, and rose. 2. Deep belly breathing can help restore balance and reverse the overuse of the sympathetic nervous system. The increase in oxygen helps slow down the heart rate and can improve coping... mechanisms. 3. Commit to regular exercise to help maintain mental fitness. Studies show that a brisk walk can provide several hours of relief from stress and anxiety. 4. Eliminate caffeine. It is a stimulant that can, even in small amounts, adversely affect, or produce symptoms of anxiety. Try herbal teas instead. 5. Meditation has been shown to improve anxiety symptoms after only 8 weeks. Other practices that may be beneficial include tai chi, chi gong, and yoga. If additional help is needed, veeva has two natural, licensed Anxiety Formulas: for Adults, and for Teens. Ask us for more information. We’ll be happy to help!

Still hoping for a chance to win our Healthology gift basket? Your chance to enter the draw ends TOMORROW Saturday, October 31 2020. Enter online here: https://bit.ly/healthologygift

Only two weeks left until The Plant Farm Co. puts their Pea Shoots to bed for the winter and we have to wait until spring for more. These delicious sprigs are great on a salad or in a smoothie and very high in Vitamin C. Along with packing a protein punch they are high in Iron and have Cancer-fighting properties. Grown locally here in Sault Ste. Marie and only $4.50 for a 4oz bag. Make sure to get your last taste of these guys before they sell out.