The Facility
4530 Rhodes Drive N8W5C2 Windsor, ON, Canada

Although it sounds silly that you should be worried about your ability to get to the gym amidst these trying times, here’s a fact that NO ONE will argue. Toilet paper will not save you from COVID-19 BUT having a strong immune system is, without a doubt, an invaluable front line of defense. . PLEASE SHARE.

DO YOU WANT TO KNOW WHAT IS MORE BENEFICIAL TO YOUR HEALTH THAN COUNTING CALORIES? . Counting chemicals. . With the rising popularity of calorie counting, measuring macros and portioning our food intake, we seem to be drifting further and further away from prioritizing the consumption of real, whole foods.... . There’s no doubt in my mind that in a literal sense, a calorie is always a calorie. . I also know that to assume that all calories impact the body equally is to downplay the regressive implications that much of the sugar saturated, chemical shitstorms we regularly consume in today’s society actually have on our health profiles. . The next time you’re contemplating whether or not that low-calorie or low-fat option is a progressive option or further whether those health shakes / snacks are REALLY healthydo yourself a favour and read the ingredients list. . You might be unpleasantly surprised. See more

Check out this 300 lb sled drag that Steve absolutely CRUSHED last night! . On one of Steve’s first workouts at The Facility he strained his calf muscle ever so slightly on the sled. . The sled was loaded with less than 100 lbs.... . True story. . Now look at him! . It’s incredible to see how dramatically his physical capacity has increased in his time with us thus far. . From never bench pressing to closing the gap on a 135 lb bench press. . From not having following a structured weight lifting regimen to diligently tracking his training even while out of town on business. . We are fortunate to be in Steve’s coaching corner and extremely grateful for this trust in our expertise. See more

WE LOVE STRONG WOMEN. . Here at The Facility, we train some absolutely incredible ladies. . The level of BADASSERY that exists within these four walls is unmatched.... . Regardless of whether or not these ladies are previous or current members OR they aren’t even pictured here (a lot of our team is camera shy AND we have way too much content to showcase EVERYONE all at once) the reality is that our Facility Family runs deep and it runs STRONG. . We are fortunate to be able to work alongside such inspiring and industrious individuals who form the foundation of support for so much of our community. . It is a shame for a woman to grow old without seeing the beauty and strength of which her body is capable. . We are honoured to help so many women see this beauty and strength through to fruition in their own lives. See more

Coach Jackson coming in STRONG with our newest addition to The Facility collection of torturous training implements. . Now we can rest assured that there will be no more complaints from our incredible clients that split squats can’t be in their program due to foot cramping or inability to balance their leg on a bench / plyo box. . With these simple stand designed specifically for split squats, the only complaints we’re almost certain to receive are those referencing sore glu...tes and sad legs. . The love / hate relationship with our purchasing of new toys continues on. . Who wants to go first? See more