FamilySparks
A103-810 Humboldt Street V8V 5B1 Victoria, BC, Canada

In this special guest post, we’re pleased to introduce one of our new therapists, Anja Hess. Anja is an artist and naturalist and they offer a wide range of t...ools to reflect client interests including CBT, DBT, narrative, brief solution-focused, nature, mindfulness, strengths-based, and emotion-focused therapies. Anja completed their practicum requirements for their Registered Clinical Counsellor designation here at Amira Health, and we are happy to have them on our team. Enjoy Anja’s thoughts on turning holiday gloom into an actual good time (yes, really!). https://familysparks.com/counsellor-guest-post-turning-hol/

Insomnia is common and incredibly frustrating - here are our best tips for helping to quiet a racing mind at the end of the day. Check it out! https://familysparks.com/how-to-put-a-racing-mind-to-sleep/

#HighFunctioningAnxiety often flies under the radar at work by showing up as relentless perseverance, diligence, overtime hours, and unwavering commitment to on...e's job. While all these traits are seen as desirable by most employers, some might be surprised to learn that the reasons behind them aren't always harmless. Anxiety can work in mysterious ways - remember that just because someone seems "fine" on the outside, they may still be suffering internally or in other areas of their life. Check out more on this hot topic right now below! https://familysparks.com/what-does-high-functioning-anxiet/

While we’re not going to solve the COVID-19 crisis overnight, or be able to have our entire extended family over for cozy holiday festivities, we can try to mak...e the best of every day starting right now. Check out our 6 simple, proven ways to have a better day today and nurture a more positive well-being! https://familysparks.com/6-simple-psychological-tricks-to-/ #positivepsychology #COVID19 #mentalwellness #mentalhealth

As a leader in your workplace, you're responsible for actively staying aware of how your team is doing - especially when times are tough. We've got some great ways for employers to care for their team's mental health going into the wintertime and COVID-19 second wave territory - check them out! https://familysparks.com/caring-for-your-teams-mental-heal/ #covid19 #employers #peopleops #workplacementalhealth