The Fitness Room Halifax
15 Shoreham Lane B3P 2R3 Halifax, NS, Canada

Pressing PLAY for the last time in 2020 See you next year friends Thank you for sticking by us team xoxo #letsgo #halifaxfitness #fitfam #spinclass #2021goals

The Fitness Room’s little helper for the day I want to give a huge SHOUT OUT to those working daily to make this world a little safer, more comfortable and loving Those on the frontline, serving. ... Today we dropped off sneakers to @lukeshoefitter from @aerobics_first (thank you for those who donated shoes-we will continue to collect sneakers at the studio all year). @lukeshoefitter is one of those people on the frontline making the world a better place by fitting NS ‘s homeless with new and gently used shoes. He also works along side @snookieman who provides wool socks for the homeless (link in bio), #SnookieSocks #fititforward #halifaxlocal #sharethelove #halifaxnoise

TUESDAY & WEDNESDAY

Who knew we’d be living in a virtual reality??? Let’s roll with it (or ride with it). We can’t wait to be live in-studio with you again... until then join us virtually #virtualfitness #onlinespinclass #halifaxfitness #virtualcoaching #thefitnessroom

Curious what we got up to in our ONLINE FITCAMP this morning??? Check it out #onlinefitness #virtualbootcamp #halifaxfitness #halifaxlocal #athomeworkouts #onlinecoaching

TOMORROW 1PM (Sunday) join us for our cozy (virtual-IG LIVE) HEALTHY FOR THE HOLIDAYS event. We have so much to chat about! @annatownsendfit @shainafalconefitness What foods to choose during the holidays to keep you healthy and happy Managing Holiday Stress & Expectations. How to find Enjoyment is the Holiday Season when feeling overwhelmed.... Healthier Holiday Drinks. How to integrate fitness and set goals during the holiday season #healthyliving #healthyandhappy #onlinehealthcoach See more

HOLIDAY SALE Team, we have new merch coming next week! Until then we thought a little sale was in order All Tanks & Hats are $15 + tax $10 OFF $50 Gift Cards UNTIL SATURDAY NIGHT ... PURCHASE LINK IN BIO DM to arrange pick up #supportlocal #thefitnessroom #halifaxlocal #halifaxfitness #halifaxfitnessstudio See more

Join @annatownsendfit & @shainafalconefitness Sunday November 29th-1PM for a virtual (and FREE) edition of our #healthyfortheholidays event-right here on IG LIVE. We will be covering all kinds of topics-everything from healthy yet decadent meals/snacks, joyful movement/exercise, mindset, intuitive eating and stress & sleep. Also...there will be giveaways!!! #healthfirst #intuitiveliving #mindbody

Coach Nick taking some time after Friday class to work 1-1 with Shea. Breakdancing and dancing is a creative outlet, an art form, and also a true discipline. Shea has been taking Nick’s classes for 3 years now and their mutual commitment to push past hard things/frustrating moves and work on building a strong foundation is pretty awesome. #mentalfitness #breakdancing #breakdancingkids #dancehalifax #dancekids #halifaxfitness @gennewbreakz @sheawdance

BONUS ONLINE CLASS This Saturday at 10am our BARRE W/ BEATS class will be live-streamed Swipe right to see our full online schedule #barreworkout #halifaxlocal #halifaxfitness #virtualfitness #onlinefitness #loveyourworkout #pilatesworkout

BONUS ONLINE CLASS This Saturday at 10am our BARRE W/ BEATS class will be live-streamed #barreworkout #loveyourworkout #pilatesworkout

FIRDAY NIGHT Youth hip hop and breakdancing brought to you by...Rocky, Nick and Nat. All great mentors, leaders and highly trained dancers. So grateful to have them in our community our dance program is currently full. Next session starts in Jan.

FITCAMP STRENGTHis a full body strength training workout with a killer playlist Each musical track takes you through a specific body part. Legs, Back, Chest, Glutes, Biceps, Triceps, Shoulders and Abs! This has quickly become one of our most popular workouts! #strengthtraining #halifaxlocal #halifaxfitness

Pilates, Fitcamps and Barre live & On Demand SPIN ON DEMAND ONLY #stottpilates #pilatesonline #barreworkout #barreonline #bootcamps #bootcampsonline

It’s about to go down! Halloween theme ride w/ @megmacleod #allthespookytracks #spintheme #halloween2020

What a crew! We love bringing the many benefits of health and fitness to our littles We had a blast with these kids! @dressestodumbbells #fitnessforkids #halifaxkids #crosstrainingforkids #halifaxnoise #familyfitness