The FIT Studio Devon

Ready & Determined Ready- in a suitable state for an activity, action or situation, fully prepared. Determined- having made a firm decision and being resolved not to change it. Are you tired of starting something and never finishing it? Sometimes having these big goals and not even getting through the 1st day! Sound familiar? With 17 years in the fitness industry, I have seen this happen to just about everyone including myself. I have done a lot of research and taken a Health...Continue reading

60 Day Transformation Challenge! Our next challenge starts January 2020, we have early bird pricing for new and returning clients! Sign up on or before December 24th for discounted rates. www.thefitstudio.ca to sign up. What will you learn in this 60 days? 60-Day Transformation Challenge January 2021 Our 60-day challenge is an amazing opportunity to begin focusing on healthy nourishment and movement and to put yourself at the top of the priority list. And, it can all be don...Continue reading

My Recipe E- book is finally ready. I have been working on this for months putting together my absolute favourite recipes in one book! There are 40 recipes, br...eakfast, lunch and dinner options. The E books are $14.99 and if you would like a printed copy they are $25 I currently have 8 printed copies available. They are binded and laminated. If you are interested in a copy let me know See more

Join the healing Tree Friday from 9:45-10:45 AM Where we will take a walk through the woods and search for medicinal treasures From the Forest floor to the tops of the trees. Each time we go out we will discuss a new plants to forage, how to forge it what its medicinal and energetic properties are and how to use it. There are many things to forage in all seasons and each walk will be on a new adventure. If you are planning on joining, let us know!

Can anyone spot one of our instructors in this photo? I hope you don’t mind that I posted this Claire Thomson.

Unfortunately due to low registration the Burlesque Bootcamp will not run this month. If you signed up and didn’t get my email, please DM me or email [email protected]

If you are planning on signing up for the Burlesque Bootcamp, please send me a email to [email protected]. I need a few more people in order for it to run! It is Wednesday 7-8pm, $47.25 foe the month of October.

Join the healing Tree Friday Oct 16 and 30th from 9:45-10:45 AM.Where we will take a walk through the woods and search for medicinal treasures From the Forest floor to the tops of the trees. Each time we go out we will discuss a new plants to forage, how to forge it what its medicinal and energetic properties are and how to use it. There are many things to forage in all seasons and each walk will be on a new adventure. These 2 classes are FREE to try out!

Don’t forget to sign up for October classes! We also have one more free Burlesque Bootcamp Wednesday!

20 seconds on / 10 seconds rest / 4 movements How many rounds can you do?