Call Me First

In a difficult or messy relationship breakdown it’s really easy to choose a villain and a victim. And in our culture we are definitely conditioned to choose to support the victim only. I can promise you this that relationship crisis, or change hurts. Badly. And it hurts EVERYONE! You probably wouldn’t be in this situation if there wasn’t some pain going on somewhere. This awareness for me is one of the biggest reasons why I’m pursuing this passion and the opportunity. B...y reaching out to people I hope I will have the opportunity to coach them through something that has the potential to change their life for the better, and not destroy it! It still feels like a phenomenal blessing to me when I am able to quiet my heart and look at my story over the past five years and realize the thing I believed would take me down and destroy me is actually the thing that brought me out! The true me! This doesn’t have to destroy you either! I am with you! Whatever side you’re on! #callmefirst #crisiscoach #madeformore See more

One of the hardest things to know is when to let go. It may feel like the wrong thing. You cannot do this life perfectly and sometimes you will make a decision that feels more bad than good, and hurts no matter what. If you get to know and love YOU, the things that are not meant for you will become more and more clear. Walking away is one of the most powerful personal experiences because it becomes YOUR choice. One that we will all be faced with at some point in our lives. It’s not that you CAN’T grit something out and give it all you’ve got, maybe this time it’s that you SHOULDN’T!

Do I need to say anything else!?!? NOPE. I. DON’T.

Arrival cardio! Whoop whoop! It’s gotta be the best new thing I have discovered! Thank you @msrachelhollis for your amazing podcast content from 2017! And @angigreene for the best tool for mental health being take action. I freakin love you both! So after a 7-8 hour road trip, a little hotel gym workout! Bringing all the joy, letting it rise! When I was at my darkest and most defeated I would lay in bed all day, I canceled life, I stopped moving or leaving the house..., I didn’t show up for friends or events. I believed my value was no longer mine. I believed It was stolen from me. Concepts like SEPARATION, ABANDONMENT, DIVORCE, SCREWED UP YOUR KIDS, FAILED MARRIAGE, REPLACEABLE were the new ideas in place of my value. They were screaming at me... from me. And so I lived that way. It felt like it wasn’t my fault or my doing. I came to understand however that even if those ideas were true, my healing was still my responsibility. After all it’s still MY life. MINE! And I started to see my value as belonging to me no matter how successful my marriage or wanted I was, or any other external factor. It will exist as long as I do! And that was an amazing discovery, and so we build on that! I love you beautiful beings! Start where you are, even if you’re under the covers#callmefirst #crisiscoach #crisiscoaching #madeformore

This explains itself! This is the exact journey, and what it feels like. If anyone is following me stop immediately and follow Dr. Nicole LePera instead! She speaks the TRUTH and is amazing! Read the whole post! Especially the last 2 paragraphs! #Repost @the.holistic.psychologist with @get_repost The first time I fainted, we were visiting a childhood friend and her husband. She was telling my partner the details of her father’s death. The hospital stay, his last mom...ents, and the emotions of family afterwards. A few minutes later, we walked out to their pool. I remember feeling weirdfoggy mentally. My next memory was laying on concrete with everyone standing over me. At the time I didn’t connect the topic of conversation and my own unresolved childhood issues. I’ve always had intense disassociation. So, I did was I always did kept going. That Monday I was back working my practice. Ignoring the signs from my body. Soldiering on. Betraying myself with work that wasn’t aligned with my purpose. It’s no surprise that a month later I fainted again. A week after that I was in a session with a client and forgot who she was and what I was saying mid sentence. Panicked, I called my partner. I thought I was dying. I thought I possibly had a brain tumor. I thought about everything besides the truth: it was the dark night of the soul. It was time to wake up. It was time to chip away at my conditioned self. I had yet to meet my authentic self. Of course I fought this. Surrender wasn’t a part of my world, yet. I was too busy living a life of delusion and denial. Countless people are experiencing spiritual awakenings. I mentor many psychologists afraid to speak about this. It’s why I speak to it I hope to normalize this beautiful part of the human experience. What’s your experience been like? #selfhealers