The Lift Nutrition Centre

Looking forward to when we re-open our Nutritoon Centre! We miss seeing all our peeps! #theliftnutrition #fitnesstoronto #healtyactivelifestyle

Join us this evening at 7:00pm at https://zoom.us/j/92816871094

NEWS FLASH! This woman was last seen at The Lift Nutrition (in person) in mid January! She is easily recognized by her big smile and boundless energy! Although she is "stuck" in the Dominican Republic due to the pandemic, she will be visiting with us on line tomorrow at 7pm to do Salsa-fit! Join us on zoom at https://us02web.zoom/j/92816871094.

That's right! We are starting Cardio-fit online on Mondays and Thursdays at 7:00pm! Join us on Zoom by clicking on this link: https://zoom.us/j/92816871094

We are happy to report that there has been a lot of interest in the Healthy Weight and Wellness Challenge (registration is open; 1st class Tuesday March 24th at 6:45pm)! The focus this time around will be on IMMUNE HEALTH as well as weight management! Given the current state of the world, you will be happy to know that you can participate in person at THE LIFT or Online! Full details, registration and payment can be made at the following site: https://www.universe.com//healthy-weight-and-wellness-chal

No artistic talent... no worries! Join us this Friday (March 13th) at THE LIFT - 30 Bertrand Ave (Unit C13/14), Scarborough and find that "inner Picasso"!

Salsa-fit was on fire at The Lift tonight... Jaz may be in the Dominican Republic but she streamed in to run the class from there! Great time had by all... we do it all again Saturday at 11am! Come join us!!! #theliftnutrition ... #fitnesstoronto #healthyactivelifestyle See more

The Lift Nutrition - 30 Bertrand Ave, Unit C-14, Scarborough ON

Discover your inner artist and have a ball as Derek teaches you how to paint a beautiful picture while enjoying an energy tea and a healthy and delicious smoothie! Cost: $25 per person (kids age 10 and over are welcome if accompanied by an adult) RSVP by texting Trish at 416-435-2302 or Bob at 416-806-8816!

Fantastic music... lots if energy... great group of people... awesome time had by all at "Salsa under the Stars" last night at The Lift! join us for the next cardio-fit or Salsa-fit class! #healthyactivelifestyle #theliftnutrition #torontofitness

THE LIFT will be closing at 6:30pm this evening! Happy Holidays!THE LIFT will be closing at 6:30pm this evening! Happy Holidays!

Are you ready for some YOU time?? Relaxing yoga and dreaming about the amazing future that lies ahead!!! Join us for an hour of yoga and a vision board session, designing the life of your dreams!! PM for more details.....happens tomorrow (Saturday) so don't delay, only a couple spots left!!!

Today is NATIONAL S'MORES DAY! Join us at The Lift Nutrition for Salsa-Fit with Coach Jaz at 10:45 am and enjoy a delicious and nutritious S'Mores shake afterwards! #theliftnutrition... #healthyactivelifestyle #torontofitness #salsafit See more

Rolling out new flavours at THE LIFT tomorrow! Come participate in Salsa-fit at 11:00am and try a Mermaid Tea and a Butterscotch Cheesecake Shake! #theliftnutrition #healthyactivelifestyle #fitnesstoronto

We will not be holding Salsa-Fit at the Lift today... however we are open until noon if you would like to pay us a visit!We will not be holding Salsa-Fit at the Lift today... however we are open until noon if you would like to pay us a visit!

Friday night and the budding artists are filtering into The Lift to set their inner Van Gogh's free ....at least for the evening! #torontostories #healthyactivelifestyle #community #thelift

THE LIFT will be closed today in observance of Good Friday! We will re-open at 8am Saturday morning!THE LIFT will be closed today in observance of Good Friday! We will re-open at 8am Saturday morning!

Congrats to Patrick McLeod... just turned 59... getting amazing fitness results and building a business at the same time! #torontofitness #torontoweightloss #healthynutrition #healthyactivelifestyle #theliftnutrition Image may contain: 1 person, smiling, text

FITCAMP starts at 7:00pm... FREE for first timers! In shape, out of shape, fallen off track?....no problem!!! See you at The Lift!! 30 Bertrand Ave. Unit C13