The Mindful Mama Canada

SIGN UP BY 11 am today! Anyone who comes to enjoy my FREE Zen Friday Class (mindfulness, meditation, and restorative) at Resolute Wellness in Ayr TA-NIGHT will receive: a complimentary zen bath or foot soak-salts... one complimentary and decadent lip balm made with all-natural ingredients your choice of 3 FREE motivational, inspirational, and spiritual books! ( I did a huge purge) We'll be outside hopefully in the shade, starting at 6:30pm. Go on Instagram or MindBody App to register, and everyone is FREE! W: www.resolutewellness.ca L: Northumberland Street,Ayr beside Abe Erb Brewing Company Friends in Ayr, please SHARE & TAG more friends! Sarena Pitts Alicia Snell Ashley Fransen Tracey Vandal Kirsten Keil-Mehlenbacher Bonnie Lynn Ayr, ON Wine Ninjas Foodland Ayr Home Hardware 2nd Gear Motorcycle Culture & Collectibles Abe Erb Brewing Company Jenny Weiss Sallans Sara Lynn Cleave Ayr Minor Softball Association Kyle Knechtel Mandy Roth - Homes In Ayr Broddick Clinic Rosewater Massage Therapy Valerie Livesey RMT

When you feel like giving up.. - https://mailchi.mp/5a07caa2af4b/when-you-feel-like-giving-up

Are you up for the challenge?

When you get to spend time with beautiful horses and ponies that don’t ask for anything but love! (Okay.. and hay!) . So many snouts, so little time!! . Love snuggling horse and ponies- it’s like therapy for me. Horse lovers, would you agree?!... . #stephanievandeven #stephvandeven #themindfulmama #meditationteacher #mindfulnessteacher #writer #blogger #horsegirl #ponygirl #iloveponies #ilovehorses See more

No filter necessary when my stylist takes care of my hair! Thank you Leah!! . Drive to #ayrontario for the BEST haircut and colour of your life and it’s so reasonably priced for the precision and skill! (Message me if interested in changing stylists) of course I wore my mask, but it had to be stylish!! . Today I listened to my angel cards message, and it felt great to put me first. ... . I wrote, blogged and created a newsletter for work. #loveit #blessed . I cooked and baked and relaxed at the horse barn. All the things I love! . What about you? What are some simple things you love to do to take care of you? . #stephanievandeven #stephvandeven #themindfulmama #writer #writing #professionalwriter #blogger See more

My hair stylist is the BEST! . Bacon wrapped asparagus treats and a Bubly cocktail while my highlights are processing!! . Back to blonde baby! ... . #blondie #stephanievandeven #writer #blogger #professionalwriter See more

I’m trying to teach him how to purrrrrrrr! LOL He just can’t and I’m laughing too hard to teach him! Any tips?! . #stephanievandeven #writer #blogger

Strawberries and sunshine. . My treat after writing all day! . #stephanievandeven #stephvandeven #themindfulmama #mindfulness #strawberries #sunshine #writer #professionalwriter #blogger

ONE of my fav morning rituals is to pull an inspiration card and I’ve been doing this for well over 15 years. . Why? It helps me put my thoughts, day and intentions into perspective giving me faith and inspiration. . How? Ever since I was a little girl I’ve been intuitive. Maybe you can relate? I get this funky feeling in my fingertips when I get close to the card I’m supposed to pull. Intuitively I know whether to pick one,two or three. ... . When? Mornings usually but nighttime is a nice time too, and it compliments my journaling. . #stephvandeven #writer #angelcards #morningrituals See more

Morning meditation and currently reading this wonderful soul-opening book THATS holding me and my inner child accountable and aware. #whoababy . Have you done inner child work? . What would your ten year old self tell you today?... . How can you embrace the day like the child version of you would have? . Learning and growing every day! . How about you? . #stephanievandeven #stephvandeven #themindfulmama #professionalwriter #writer #blogger #innerchild #healingthechildwithin . See more

Anyone else out there have thick crazy hair?! Thank Goodness for braids!! . #thickhair #braids #frizzyhairdontcare #stephvandeven #professionalwriter #blogger

All the thing he does for me. What a wonderful man I have. . #grateful #appreciateyourman

YAHOO!!!!! I'm going to be back & teaching at Resolute Wellness starting Friday, July 10th! Resolute Wellness My classes are called " Zen Friday's" and we'll do a TON of: -mindfulness,... -meditation, -restorative yoga poses and relaxation stretches, -mindfulness activities/exercises for our chakras, -inner-child, -ways to alleviate stress/anxiety, -boost your mood, -heal the parts of ourselves that as adults, we've left to linger and haven't dealt with. -It'll be a workout for your mind and spirit, with some gentle body-work too. -All ages, all bodies! Head over to MindBody App or www.resolutewellness.ca

Happy Canada Day!! . Spending the day with loved ones. We are feeling proud with our raging cuteness (haha my son said this! LOL) . May your Canada Day be a rage of cuteness !!! ... . #stephanievandeven #themindfulmama #professionalwriter #writer #blogger See more

WE ARE HIRING! Click below & Share or Tag someone who might interested! https://www.themindfulmama.ca/careers

That’s quite a load you’re carrying.. why not put it down and forget about it? . Today I was shovelling horse stalls and thought of all the crap I choose to carry with me. Isn’t it easier to scoop it up and throw it out? . So what crap are you choosing to carry around?... . #stephanievandeven #themindfulmama #professionalwriter #blogger See more

Lazy Monday Workdays: . Started with a morning #meditation with my favourite UK Teacher @withandrewjohnson . 1. Late brunch #eggwhiteomlette ... . 2. Pulled my daily inspiration cards: patience and believe in your self. . 3. Drank my espresso thanks to @bialettiofficial my Moka pot. . 4. Started writing on my patio . #perfection #mokapot #stephanievandeven #themindfulmama #professionalwriter #dailyrituals #dailymeditation See more

The world needs your stories - the pages that you don't want to end, and the pages that left you crying for days. What's your story? How can you tell it? #stephanievandeven #professionalwriter #blogger #themindfulmama

Never empty the well of your writing... take a pause, enjoy a bicycle ride. Meditate, do Yoga! Take a walk, take a nap. You can't pour from an empty cup and you can't write with an empty well! #stephanievandeven #professionalwriter #blogger #themindfulmama

Ready to start creating more impact for yourself and your life? . Starting July 21 . Take my 21 Day Mindfulness Challenge!... . Link in bio. . #stephanievandeven #themindfulmama #professionalwriter #21daysofmindfulness #21daysofmindfulnesschallenge See more

21 Day Mindful Challenge! - https://mailchi.mp/a66e795eefdd/21-day-mindful-challenge

Are you up for a Mindful CHALLENGE!? It starts on July 21, 2020! 21 days. 21 themes. 21 ways: to get MORE Mindful. All with support & guidance PLUS a copy of your own 21 Days of Mindfulness Journal & Workbook.... Check it out: https://youtu.be/-1WejaC-Wbo Sign up: https://www.themindfulmama.ca/online

How I start my day as a writer: 1. pull a card @gabbybernstein #superattractor . 2. Drink coffee. Lots. .... 3. Set up my office on the patio. Listen to the birds sing outside. . 4. Let my imagination run wild! . #stephanievandeven #professionalwriter #blogger #themindfulmama #workfromhome See more

21 ways. 21 days of Mindfulness CHALLENGE! . Your schedule. Your pace. Your life. Your choice! . From the comfort of your home or office, cottage or bed - you can challenge yourself from anywhere in the world, anytime of the day!... . Join the challenge today! . Link in Bio! . #stephanievandeven #themindfulmama #professionalwriter #blogger #mindfulnessteacher #iteachmeditation #iteachmindfulness #meditationteacher See more

Finally a sunny day!! Happy Thursday everyone #professionalwriter #blogger #themindfulmama

Here’s a little about me and why I do what I do! https://youtu.be/CSFnFFNShLI

Are you looking for something full of quality, that is engaging, and teaches relaxing mindfulness techniques for your children or to experience together as a family this summer? My online courses are a great healthy option! https://youtu.be/R1RrYHpBMcg

I'm encouraging everyone who reads this, to say this slowly, out-loud! #stephanievandeven #professionalwriter #blogger #themindfulmama

A poem from my published childrens book: The Birdy Book Series! https://youtu.be/GeH3K64n39E

What can you expect when you work with me or my team? Check it out! https://youtu.be/6Jf9nrNgMTE

You know what’s great about being a professional writer? Besides doing what I love, finally, I have the opportunity to wear grubby jogging pants, Layer clothes that don’t match just to feel comfy, throw my crazy hair in a headband, burn palo santo without offending anyone, drink coffee life crazy, listen to meditation music OR country OR whatever I want while doing exactly what I love! . I am grateful! . BIG QUESTION: Are you doing what you love? Comment below! Let’s inspire... others . #professionalwriter #stephanievandeven #blogger #thewriterslife #themindfulmama #blogs #writing See more

What are you telling your mind today? I always like to journal and write about this. What am I continuing to believe? What's the narrative I'm telling myself over and over? What programming do I need to de-program? What about YOU?! Share below. #stephanievandeven #professionalwriter #blogger #themindfulmama

It's all mine. It's all MIND! The one thing NO ONE can take away from me! #stephanievandeven #professionalwriter #blogger #themindfulmama

Check out my latest newsletter with some EXCITING news! Click here: https://shoutout.wix.com/so/86NBTJli7

My wonderful Dad and my sons amazing Opa. #memories #lovemydad

Ooohhhhhh!!!! Love this handsome lad! Now that I’m officially 97% European #23andme I can say I am his lovely little lass! #lass #lad #love #gunsandbuns

Writing is so hard, I hate it! . Said NO writer ever ! . Especially when you love what you do!! ... . #stephanievandeven #professionalwriter #blogger #themindfulmama See more

What if you were told the ONE thing you love to do most you wouldn't be able to do? For me, it's writing! What about you? #stephanievandeven #professionalwriter #blogger #themindfulmama

It has solved a thing or two in my time! What about you? #stephanievandeven #professionalwriter #blogger #themindfulmama

Mmm.hmmmm! So how liberated do we want to feel!? #stephanievandeven #professionalwriter #blogger #themindfulmama

Do you need quality content for your website, blog, or social media sites? Would you like to save time?! Not a writer? IF yes? Let's chat over coffee -- MY TREAT! ... I can support you through creative, professional, and experienced writing & content creation so you can focus on other important things! #stephanievandeven #professionalwriter #blogger #publishedauthor #themindfulmama

Nature never hurries.. your writing journey, your blogging, your career, and life - try not to hurry.. try your best not to worry. You'll get there if you're meant to get there. #stephanievandeven #professionalwriter #blogger #writer #mindfulmama #themindfulmama

My son loves being at home - despite the "I'm bored's" & "What's for lunch" & " I miss my buddies" conversations we are having. Even though he's got a pretty decent handle on things, he still needs my support and mindfulness tools. ( and they really REALLY WORK!) Here is where my online Mindfulness courses can HELP! Better listeners, more calm, better responses and definitely more focus. Mindfulness helps kids UNWIND! Mindfulness can help support healthy minds for a healthy... life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids See more

There are children right now, who are not coping at all with what's going on in the world, but have NO idea how to express it. How can you support your children and help them feel that they are in control of their thoughts, feelings and actions? Here is where my online Mindfulness courses can HELP! Better listeners, more calm, better responses and definitely more focus. Mindfulness helps kids UNWIND! Mindfulness can help support healthy minds for a healthy life! Wouldn't yo...u like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids See more

How are your children feeling these days? Stressed, bored, lonely? I can relate! As a parent we want the BEST for our kids and it starts with their mental health - wouldn't you agree? Here is where my online Mindfulness courses can HELP! Better listeners, more calm, better responses and definitely more focus. Mindfulness helps kids UNWIND! Mindfulness can help support healthy minds for a healthy life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses... with BONUS videos for kids and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids See more

Parents: What's the BEST mindful breathing technique you've used with your children to support their days with CALM and ZEN?! Here is where my online Mindfulness courses can HELP! Better listeners, more calm, better responses and definitely more focus. Mindfulness helps kids UNWIND! Mindfulness can help support healthy minds for a healthy life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more... CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids See more

Mamas are you feeling less than creative with LUNCH? Have you every eaten a mindful lunch? It's where no one talks ( SCORE!) and everyone chews their food mindfully, slowly, and with purpose! You thank your food for it's nourishment and you really enjoy every part of the process! Here is where my online Mindfulness courses can HELP! Better listeners, more calm, better responses and definitely more focus. Mindfulness helps kids UNWIND! Mindfulness can help support healthy mi...nds for a healthy life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids See more

Do you miss going to church on Sunday mornings? For some of us, a regular routine where we can draw strength from our spiritual practices is so helpful and healing. BUT - how do kids draw strength from the chaos of Covid-19? Here is where my online Mindfulness courses can HELP! Better listeners, more calm, better responses and definitely more focus. Mindfulness helps kids UNWIND! Mindfulness can help support healthy minds for a healthy life! Wouldn't you like to support yo...ur child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids See more

It's Saturday Night and I hope my fellow parents and friends are indulging in a little glass of wine, gin cocktail *my FAV!* or a nice stein of beer to unwind. ( I AM!) BUT.. what about our kids? How do they unwind? We've got years of experience but they DO NOT. Here is where my online Mindfulness courses can HELP! Better listeners, more calm, better responses and definitely more focus. Mindfulness helps kids UNWIND! Mindfulness can help support healthy minds for a healthy... life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids See more

Tell me if this sounds familiar to you: "MOOOOMMM - what's for lunch??" or: " Moooomm... I'm BORED." or " Moooomm I wanna see my friends." Yep. Thought so! Here is where my online Mindfulness courses can HELP! Better listeners, more calm, better responses and definitely more focus. Mindfulness can help support healthy minds for a healthy life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more... CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids See more

Good morning parents! How do you schedule your weekends now with Covid 19? I always ensure my son makes time for yoga and mindfulness. It's ESSENTIAL in our home - is it in yours? Now you can have EASY access from home, slip away and enjoy some YOU TIME while your kid enjoys mindfulness courses I've created online! Mindfulness can help support healthy minds for a healthy life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kid...s and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids See more

What a week! Can you relate parents? It's been an up and down week and emotions have sometimes been HIGH! Mindfulness can help support healthy minds for a healthy life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids

It’s not just all yoga and work over here ! We make sure to have fun too! #themindfulmama #stephvandeven

As we close in on another week, how have you and your children taken care of yourselves throughout the chaos? Have you been able to find some calm?? Mindfulness can help support healthy minds for a healthy life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids

Parents: We are not the only ones suffering, stressed, upset and worried these days are we? Mindfulness can help support healthy minds for a healthy life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids

It can't feel easy to navigate the world as it is right now, especially for children right? Can you relate? How about supporting your children with tools they can use for life? Mindfulness can help support healthy minds for a healthy life! Wouldn't you like to support your child? Enjoy Online Mindfulness Courses with BONUS videos for kids and families! Feel better, more CALM and Zen! Click here: https://buff.ly/3blbKFR (Link in Instagram Profile) #mindfulness #mindfulnessforkids #zenkiddo #onlinemindfulness #themindfulmama #yogaforkids #meditationforkids #adhd #add #anxietysupport #depressionsupport #covid19 #isolation #happierkids #healthierkids