MVMT Challenge

Learn about Descending Pyramid training and why we use it Strength training has a lot of benefits, but there are risks that come with it as well. Lifting heavy with improper form or with weights that are too heavy for you can cause injuries. Along with that, if your body is not conditioned to the stress, it can be damaging for your body to be under excessive stress for extended periods of time.... Kirstie Griffith’s (a chiropractor and yogi who teaches yoga programs that help with back pain) says that The body starts to fatigue as you go through a certain number of reps, and some people get to a point in a workout where they can feel when their form is starting to come out of alignment. One thing physios, chirps and coaches can agree on, as your body fatigues through your workout, small stabilizing muscles that support your form can start to fail, and subsequently your technique and alignment can suffer. To avoid this, descending pyramid training can be effective, as it supports higher intensity sets and reps early on in your workout. This allows for fatigue later on in your workout by decreasing weights and reps helping you to maintain form, further decreasing your chance of injury. Although pyramid training is not the only style of training we use at MVMT, it is definitely and effective one. Particularly, if you're just starting out on your fitness journey as you can effectively build strength while minimizing injury risk. Advanced movers may also opt to use this method if you're looking to push a little harder in a short period of time. Instead of stopping to rest when you fatigue, by overloading your muscles with lighter weights later in your workout, you'll be able maintain form and complete more total training volume in a short period. Which means... faster results. And who doesn’t want that? . . Are you a fan of Descending Pyramid training? We would love to hear your take on it. See more

Meet our in-house nutritionist Brittany Ford; a Registered Holistic Nutritionist with a focus on supporting gut and skin health through nutrition and biohacking. Most days you can find her sipping her favorite coffee (coconut oil, mushroom powder, exogenous ketones & collagen), educating herself on anything and everything health related working online from anywhere in the world. Brittany is offering an online 1-on-1 nutrition assessment to one lucky winner of the referral co...ntest. This assessment is everything you need to get started on your health today. What you’ll get: Personalized holistic health protocol that focuses on your main health concerns Personalized 7-day meal plan that includes recipes, nutrient composition of each meal and a grocery list Don’t miss out on the opportunity to win this $150 assessment with @biohackingbrittany along with a 1-on-1 personal training session with @fitlikefisher and $350 worth of awesome brain fuel from @brainforza HOW TO ENTER: Grab your free referral code: https://mvmtapp.co/referrals/join/ Share that link with your friends Follow @mvmt.app and @brainforza on Instagram Sign up to the MVMT for two weeks of free workouts (The contest ends Thursday at midnight) Good luck . . Tag your friends who would love to win this awesome prize

We believe that everyone has the right to be a fully capable and empowered individual, and to be their best, they must have a solid physical and mental foundation. Health. Clarity. Connection. Progress. Our mission then, is to make accessibility to the tools and levers that build these human foundations as easy as possible.... It’s you. Continually becoming who you want to become. On a daily basis, we stream live, science-backed classes and programs that focus on building stronger physical and mental health. Then, we’ve created a rich support community that out members feel like they truly belong to. Because they do. You do, too. This is what MVMT is all about. If you want to join us on the road to becoming healthier, stronger, sexier, and happier overall: join us. Grab your 14-day trial and get moving today https://mvmtapp.co/signup/ . . We want to know why you move? Let us know in the comments below. . . #wemovetogether #justmove See more

Who wants a personal training session, nutrition coaching, an incredible supplement package that works, and cash-money in the bank - *for free*? You? Well, that's exactly what we're bringing to the MVMT community this week. We've partnered up with Brain Forza to bring to you some of the best supplements and organic superfoods on the market to fuel your mind.... Being able to train like an athlete and feel 'Forza' healthy is about much more than just the physical activity you do daily. It's equally about what you put into your body to fuel its ever-evolving performance and needs. Brain Forza's supplements and superfoods provide you with an all-natural 'boost' that your body needs to enhance your performance in daily workouts and everyday life. Who doesn't want that, right? In our referral challenge contest, Brain Forza is supplying these five incredible supplements to uplevel your body and mind (swipe to see the benefits of each of these): ORGANIC RED REISHI MUSHROOM BRAIN LIFT NOOTROPIC ORGANIC CORDYCEPS SINENSIS MUSHROOM ORGANIC LION'S MANE MUSHROOM: POTENZA NATURAL PRE-WORKOUT BENEFITS There's no better time than now to try these out, and you can win them all (and more) in our MVMT giveaway. HOW TO ENTER: Follow @mvmt.app and @brainforza on Instagram Grab your free referral code through this link https://mvmtapp.co/referrals/join/ Share that link with your friends Sign up to the MVMT for two weeks of free workouts (The contest ends on September 17th at midnight.) Good luck . . What one of these awesome products do you want to try the most? Let us know. See more

Which one are you? We all have different reasons for why we move, but at the core of every reason, we all want the same thing: We want to feel good (and look good too).... Regardless of your reason, regular daily movement is one of the most impactful things you can do for your quality of life and those around you. Live to move. Move to live. . . So, what’s your reason? . . . . . #movement #mobility #movementculture #flow #bodyweight #move #functionaltraining #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #instafit #fitfood #fitnessmodel #protein #active #instahealth #gymlife #determination #homefitness #homefitnessprogram