Pefac
13263B Loyalist Parkway, Picton, Ontario k0k 2t0 K0K 2T0 Picton, ON, Canada

Good Evening Everyone! Here are the Group Fit Classes via Zoom for the Week of January 11th - 15th! Monday | 8:45AM Muscle Mix with Inkeri... Monday | 9:45AM Keep Fit with Inkeri Monday | 6:00PM Adult Karate with Sensei Kristie (SUBJECT TO CHANGE) Tuesday | 8:45AM Body Blast with Deb Tuesday | 9:45AM Aging Stronger with Leah Tuesday |10:45AM Yoga with Leah Tuesday |12:30PM Adult Karate with Sensei Kristie (SUBJECT TO CHANGE) Tuesday | 4:30PM BUF with Tom Wednesday | 8:45AM Muscle Mix with Inkeri Wednesday | 9:45AM Aging Stronger with Leah Wednesday | 10:45AM Yoga with Leah Wednesday | 6:00PM Adult Karate with Sensei Kristie (SUBJECT TO CHANGE) Thursday | 8:45AM Cardio Strength with Ann Thursday | 9:45AM Keep Fit with Wendy Thursday | 12:30PM Adult Karate with Sensei Kristie (SUBJECT TO CHANGE) Thursday | 4:30PM BUF with Tom Friday | 8:45AM Muscle Mix with Inkeri Friday | 9:45AM Pilates with Deb _______________________________________________________ Join Zoom Meeting https://us02web.zoom.us/j/2870893078 Meeting ID: 287 089 3078 G

Join us on Wednesday, December 23rd @6:00pm for an adult karate class only on zoom https://us02web.zoom.us/j/2870893078... Meeting ID: 287 089 3078

Group Fit Classes via Zoom Online Zoom Classes during December/January lockdown Monday | 8:45AM Muscle Mix with Inkeri... Monday | 9:45AM Keep Fit with Inkeri Tuesday | 8:45AM Body Blast with Deb Tuesday | 9:45AM Aging Stronger with Leah Tuesday |10:45AM Yoga with Leah Tuesday |12:30PM Adult Karate with Sensei (SUBJECT TO CHANGE) Tuesday | 4:30PM BUF with Tom Wednesday | 8:45AM Muscle Mix with Inkeri Wednesday | 9:45AM Aging Stronger with Leah Wednesday | 10:45AM Yoga with Leah Wednesday | 6:00PM Adult Karate with Sensei Kristie (SUBJECT TO CHANGE) Thursday | 8:45AM Cardio Strength with Ann Thursday | 9:45AM Keep Fit with Wendy Thursday | 12:30PM Adult Karate with Sensei Kristie (SUBJECT TO CHANGE) Thursday | 4:30PM BUF with Tom Friday | 8:45AM Muscle Mix with Inkeri Friday | 9:45AM Pilates with Deb _______________________________________________________ Join Zoom Meeting https://us02web.zoom.us/j/2870893078 Meeting ID: 287 089 3078

Let’s kick the new year off with some awesome cardio. Join us on zoom Monday, January 4th at 8:45 am for Muscle Mix with Inkeri and at 9:45 for Keep Fit with Inkeri

Pop up Cardio Kickboxing with Sensei Krista/Shiism Jason @PEFAC for the week of December 14th-19th. Tuesday, December 15th @6pm and Wednesday, December 17th @345pm Call and speak with reception to reserve your spot 613-476-7776. Limited space available

Please note adult karate for today Tuesday , December 22nd at 12:30 pm has been cancelled. We apologize for any inconvenience.

We’ve added a second evening cycle class to our schedule. Wednesday’s @ 5pm and 6:15pm with Adam There’s still rom for this Wednesday December 16th @6:15pm Call and speak with reception to register 613-476-7776

Online Zoom Classes for the week of November 23rd - November 28th are as follows; Monday Nov 23rd| 8:45AM Muscle Mix with Inkeri Monday Nov 23rd| 10:00AM Keep Fit with Inkeri Monday Nov 23rd | 6:00PM Adult Karate with Sensei Kristie/Shihan Jason @ PEFAC... - Tuesday Nov 24th | 8:45AM Body Blast with Deb Tuesday Nov 24th | 10:00AM Aging Stronger with Leah Tuesday Nov 24th | 11:15AM Yoga with Leah Tuesday Nov 24th | 12:30PM Adult Karate with Sensei Kristie/Shihan Jason @ PEFAC Tuesday Nov 24th | 4:30PM BUF with Tom - Wednesday Nov 25th | 8:45AM Muscle Mix with Inkeri Wednesday Nov 25th | 10:00AM Aging Stronger with Leah Wednesday Nov 25th | 11:15AM Yoga with Hedy Wednesday Nov 25th| 5:00pm Pop Up Family Karate with Sensei Kristie (not at PEFAC) - Thursday Nov 26th | 8:45AM Body Blast with Ann Thursday Nov 26th | 10:00AM Keep Fit with Wendy Thursday Nov 26th | 11:15AM Yoga with Hedy Thursday Nov 26th | 12:30PM Adult Karate with Sensei Kristie/Shihan Jason @ PEFAC Thursday Nov 26th | 4:30PM BUF with Tom - Friday Nov 27th | 8:45AM Muscle Mix with Inkeri Friday Nov 27th | 10:00AM Pilates with Krista - Saturday Nov 28th | 8:45AM Body Blast with Deb Saturday Nov 28th | 10:00AM Keep Fit with Janet _______________________________________________________ Join Zoom Meeting https://us02web.zoom.us/j/2870893078... Meeting ID: 287 089 3078 See more

To all the parents whose children have ever trained Karate or have ever wanted to try it, both Parents and Children this class is for you!!!! Family Karate - To educate and inspire Children and Adults while utilizing a traditional style of Karate. This is a great opportunity for families to: - workout together... - learn about dedication, respect, leadership - build confidence and so much more Try class Wednesday Nov 18th via Zoom at 4pm!!

Online Zoom Classes for the week of December 21st to December 26th are as follows. Monday Dec 21st | 8:45AM Muscle Mix with Inkeri Monday Dec 21st | 10:00AM Keep Fit with Inkeri Monday Dec 21st | 6:00PM Adult Karate with Sensei Kristie/Shihan Jason @ PEFAC... - Tuesday Dec 22nd | 8:45AM Body Blast with Deb Tuesday Dec 22nd | 10:00AM Aging Stronger with Leah Tuesday Dec 22nd | 11:15AM Yoga with Leah Tuesday Dec 22nd | 4:30PM BUF with Tom - Wednesday Dec 23rd | 8:45AM Muscle Mix with Inkeri Wednesday Dec 23rd | 10:00AM Aging Stronger with Leah Wednesday Dec 23rd | 11:15AM Yoga with Hedy Wednesday Dec 23rd |6:00pm Adult Karate with Sensei Kristie on Zoom NOT at PEFAC - Thursday Dec 24th | NO CLASSES - Friday Dec 25th | PEFAC CLOSED - Saturday Dec 26th | PEFAC CLOSED _______________________________________________________ Join Zoom Meeting https://us02web.zoom.us/j/2870893078... Meeting ID: 287 089 3078 See more

Join our pop up cardio kickboxing classes at PEFAC Monday, December 21st @4:45pm and Wednesday, December 23rd @3:45pm call and speak with reception to reserve your spot.

Join us this evening (Monday, November 16th) for Cardio Kickboxing at 4:45PM and Adult Karate at 6:00PM with Sensei Kristie in studio at PEFAC!! Call to book 613-476-7776

Online Zoom Classes for the week of December 14th to December 19th are as follows. Monday Dec 14th | 8:45AM Muscle Mix with Inkeri Monday Dec 14th | 10:00AM Keep Fit with Inkeri Monday Dec 14th | 6:00PM Adult Karate with Sensei Kristie/Shihan Jason @ PEFAC... Tuesday Dec 15th | 8:45AM Body Blast with Deb Tuesday Dec 15th | 10:00AM Aging Stronger with Leah Tuesday Dec 15th | 11:15AM Yoga with Leah Tuesday Dec 15th | 12:30PM Adult Karate with Sensei Kristie/Shihan Jason @ PEFAC Tuesday Dec 15th | 4:30PM BUF with Tom Wednesday Dec 16th | 8:45AM Muscle Mix with Inkeri Wednesday Dec 16th | 10:00AM Aging Stronger with Leah Wednesday Dec 16th | 11:15AM Yoga with Hedy Wednesday Dec 16th |6:00pm Pop Up Family Karate with Sensei Kristie (not at PEFAC) - Thursday Dec 17th | 8:45AM Body Blast with Ann Thursday Dec 17th | 10:00AM Keep Fit with Wendy Thursday Dec 17th | 11:15AM Yoga with Hedy Friday Dec 18th | 8:45AM Muscle Mix with Inkeri Friday Dec 18th | 10:00AM Pilates with Krista - Saturday Dec 19th | 8:45AM Body Blast with Deb Saturday Dec 19th | 10:00AM Keep Fit with Janet _______________________________________________________ Join Zoom Meeting https://us02web.zoom.us/j/2870893078... Meeting ID: 287 089 3078

Tonight’s the night Join Sensei Kristie for a pop up family Karate class on Zoom this evening at 6pm Wednesday December 9th for A Great family activity. https://us02web.zoom.us/j/2870893078... Meeting ID: 287 089 3078

Online Zoom Classes for the week of November 16th - November 21st are as follows; Monday Nov 16th | 8:45AM Muscle Mix with Inkeri Monday Nov 16th | 10:00AM Keep Fit with Inkeri Monday Nov 16th | 4:45PM Pop-Up Cardio Kickboxing with Sensei Kristie ... Monday Nov 16th | 6:00PM Adult Karate with Sensei Kristie/Shihan Jason @ PEFAC - Tuesday Nov 17th | 8:45AM Body Blast with Deb Tuesday Nov 17th | 10:00AM Aging Stronger with Leah Tuesday Nov 17th | 11:15AM Yoga with Leah Tuesday Nov 17th | 12:30PM Adult Karate with Sensei Kristie/Shihan Jason @ PEFAC Tuesday Nov 17th | 4:30PM BUF with Tom - Wednesday Nov 18th | 8:45AM Muscle Mix with Inkeri Wednesday Nov 18th | 10:00AM Aging Stronger with Leah Wednesday Nov 18th | 11:15AM Yoga with Hedy Wednesday Nov 18th| 4:00PM Pop Up Family Karate with Sensei Kristie - Thursday Nov 19th | 8:45AM Body Blast with Ann Thursday Nov 19th | 10:00AM Keep Fit with Wendy Thursday Nov 19th | 11:15AM Yoga with Hedy Thursday Nov 19th | 12:30PM Adult Karate with Sensei Kristie/Shihan Jason @ PEFAC Thursday Nov 19th | 4:30PM BUF with Tom - Friday Nov 20th | 8:45AM Muscle Mix with Inkeri Friday Nov 20th | 10:00AM Pilates with Krista - Saturday Nov 21st | 8:45AM Body Blast with Deb Saturday Nov 21st | 10:00AM Keep Fit with Janet _______________________________________________________ Join Zoom Meeting https://us02web.zoom.us/j/2870893078... Meeting ID: 287 089 3078 See more