The Phoenix Studio
10206 110 street T0H1L0 Fairview, AB, Canada

Pilates classes resume Nov 16th! Yay! Under the new bylaw we are exempt from wearing masks during physical activity! Although, Masks must be worn while entering and leaving the building, while the bylaw is in place. See you all soon!

Contact Leslie to register for this workshop! It’s this weekend! A great way to learn to heal and de stress!

Stomach series with my pilates goddesses Amazing class this morning!

Consider this workshop if you want to break habits that make you feel bogged down, tired, stressed out, and open yourself up instead to grounding routines that make you feel a peaceful inner harmony, increased energy, and overall well being. Contact Leslie to book in for this workshop!

Classes on Monday October 12th have been cancelled because it’s a holiday

Corkscrew an exercise we love to hate! Unrelated to corkscrew.... I was so excited about teaching these ladies new things today! They are doing so great and I have been adding more and more intermediate things to their class! So today I thought about more things I could challenge them with and add in because man we were really flying through class today. Way ahead of schedule. I got home and realized we were so fast because I missed a whole section. ... Swan Single Leg Kick Double leg kick And not one of these ladies seemed keen on mentioning it See more

My synchronized evening ladies!! Starting the class of with some footwork! . . .... #pilates#matclass#classicalmat#classicalpilates#pilatesinstructor#matmagic See more

Hope everyone had a fantastic long weekend!! We will see you in the studio on Thursday!!

Just a reminder there is no classes tomorrow due to the holiday! Enjoy your long weekend everyone!

Open Leg Rocker. Definitely harder than it looks!!

Trying to lower the legs in a teaser is not easy!!! These ladies did amazing

Tough Teasers on a Thursday . . . #classicalpilates#pilates#matclass#matpilates#teasers#

Monday morning Double Leg Kick. A love/hate with this one. One exercise that almost all of us need in our lives! Great for those rounded shoulders.

Roll ups for the win! . . . #pilates#classicalpilates#therollup#rollups#josephpilates#matass#matpilates

Little single kicks! Would you believe me if I said sometimes the place you feel it the most is the triceps?

Feet are so important in Pilates! Look at these talented toes!

Open mats in Thursday’s 6pm class! Message me to book a mat!! Or book online at www.thephoenixstudio.ca