Right Fit
300 Maitland Drive K8N4Z5 Belleville, ON, Canada

Happy 3 Year Anniversary!!!! I truthfully don’t know where I or Right Fit would be without you, Rebecca. You are the most selfless, hardworking women I know, and I am forever grateful to have you on my side through thick and thin. ... You’re one of a kind, and I think it goes without saying, we’re all so happy you’re part of the RF Family! Thanks for putting up with me for the last 3 years #dreamteam #officemanager #ourglue #shesourrock #grateful #thankful #teamworkmakesthedreamwork

He’s a beast. Sound on for the full effect #trainhard #squats #lift #playhard #strength #personaltrainer #gains

Strength looks different for everyone. Sometimes strength is being able to get out of that chair. Sometimes strength involves rehabbing and injury.... Sometimes strength is squatting more than you ever have. Regardless of what strength looks like for you, just make sure you’re working on it. Ps. This picture was taken pre-pandemic this is why they are so close and have no masks :) #strength #rehab #lift #movement #kinesiology #personaltrainer

February 1, 2021. How did that even happen? If January was a whirlwind for you, if it was a shit storm of crazy, and just trying to survive, that’s ok.... Use a new month, and a Monday as a way to reset, a way to do a few small things that can make this month a little better for you! We have over 75 people joining us in the Tired as a Mother Challenge, which starts today, and it’s not too late to join us! Can you carve out 10 minutes for movement everyday in February? #movedaily #selfcare #reset #mindset #happy #strength #train #yougotthis

Friday feels! Pretty things and weekly reflection. You can’t get where you need to go if you don’t have a plan to get there, even going into the weekend :)... Ps. Check out our lifestyle journal and mini course on sale until the end of January!!!! https://www.rightfittraining.com/lifestyle-course #makeaplan #organization #habittracking #lifestyle #lifestylecoaching #habits #growth #makerealchange #healthyhabits #workout #nutrition #takecareofyourself

We’re kicking off our Strong Campaign with Maggie She’s been working so hard every week on her strength, walks everyday and is always putting in 110% effort. Maggie is the perfect example of why we do what we do. Why we talk about strength so often, and how important it is.... Do you have to start with big weights? Absolutely not. Start by seeing if you can get on and off the floor with ease, and if you can’t, that’s your new daily strength task :) Here’s to hoping our Strong Campaign motivates you to get a little bit stronger than you are now! #strength #strong #lift #bodyweight #takecareofyourself #age #personaltrainer #kinesiology

Strength can change the entire path of your life. It can allow you to do things you wouldn’t normally be able to do. It can allow you to live freely, staying independent for years to come.... If working on becoming stronger isn’t a goal, think about making it one, and start small. Work on just a few moves, like squats and push ups, and work your way up to a structured program! Need some help or direction? Book a consult and we will help get you started at home, for free! We’re passionate about movement and want you to be too Ps. For those of you joining me Monday for our February challenge, we can’t wait to start!!! If you want more info or want to join us, go to https://www.rightfittraining.com/tired-as-a-mother #strong #strength #bodyweightexercises #getonthefloor #move #squats #pushups #agegracefully #strongisthenewbeautiful

I’m not just growing from Christmas cookies, Baby # 2 is coming this June! We’re predicting a stubborn redhead based on how I’ve been feeling, but we are so excited! What do you think, boy or girl?... #pregnancy #baby#2 #june2021 #entrepreneurmom #sendhelp #17weekspregnant #pregnancyannouncement

Those Friday Feels RF swag, a workout, fresh air and @karatheosteo, you really can’t go wrong :) Happy Friday Everyone!... #happyfriday #movement #getyourworkoutin #strength #move #breathe #freahairfriday #kinesiology #regulatedhealthprofessional #bellevilleontario

Teach your parents (and in-laws) how to move, and why they should never stop. We annoy the hell out of all of our parents, telling them how they should move, what they should do to workout, and how they need more mobility. Over the holidays, @brockmount and @kinesiologist.kara spent time with his parents, and got lots of movement in!... Get strong & stay strong, it could change your entire life #movemore #strengthtraining #lift #bodyweight #mobility #painfree #takecareofyourself #personaltrainer #kinesiologist #letslift #strong

He’s ready to start his RF internship! #entrepreneur #likehismama #startingabusiness #holidayfeels #lockdown

Happy New Year Everyone!!!! May your resolutions be realistic, and your dreams big for 2021!

Day 8 of our 12 Days of Giveaways!!! I don’t have a crafty bone in my body, but my mama @sharoncalnan sure does. Our day 8 winner gets their choice of Christmas wreath, swipe to see the other one!... She has a few left if you’re interested in purchasing one, DM me :) #christmas #12daysofchristmas #giveaways #christmaswreath #happyholidays #begrateful

The RF lockdown walking challenge! It’s simple, yet could have a big impact on your day. Walk daily for 1km, 10,000 steps or 10 minutes, outside, rain or shine, sun or clouds.... If you haven’t joined our RF Accountability group on Facebook yet, we’re keeping you motivated in there and following along, walking daily too! Let’s stay active during lockdown! #letsstayactive #lockdown #walkdaily #takecareofyourself #breathe #freshair #walk #challenge

Day 7 of our 12 Days of Giveaways!!!!! Did you know we have 4 different home programs to choose from to compliment your training in the studio! From quick 10 minute workouts to learning how to do a handstand properly and specific postnatal programs, we have something for everyone!... Today’s winner gets their choice of a home program or the value added to their account Want to check them out? Go to our website here :) https://www.rightfittraining.com/rightathome #movemoreoften #strength #bodyweightstrength #tiredasamother #strongasamother #homeworkouts #mobility #handstand #movement

Our small group is the bees knees For Day 6 of the 12 Days of Giveaways one of our amazing clients is getting a free monthly small group pass! Our socially distanced small group classes give you the opportunity to move with a group of likeminded people, in a safe place, with your individual goals in mind.... We have a few spaces open in 2021, but are fully booked for the remainder of this year! DM for more info :) #smallgrouptraining #movement #strength #letsliftstuff #12daysofgiveaways #community #liftwithus

Social distanced small group is where it’s at :) We’re thankful we have 5000 sq ft of space. We’re thankful we have amazing clients who are following the rules. We’re thankful we’re in an area where Covid numbers are low.... But, we’re also very aware of the risks and the potential for shut down. We are doing everything we can to keep you and our staff safe, and will continue to go above and beyond government protocols to do so. Thank you for being patient, and sticking by us in these crazy times #smallbusiness #covid_19 #entrepreneur #covidprotocols #smallgrouptraining #strength #staysafe #wegotthis

We’re happy to announce that Abigail Neva Dawn Moelker, Jade’s newest addition is here safe and sound Weighing in at 6lbs 2oz , 19 long. We’re so happy for you and your beautiful family @renerockhome, congratulations!

We’ve sent an email out to all of you updating you on what’s happening during the lockdown, but here’s the Cole’s Notes! - one on one training with Registered Kinesiologst’s will continue -group training will be available live online -all RF members have FREE access to our Right at Home workout playbook -purchase an online workout program (link in bio)... -purchase the lifestyle journal & mini course to get your nutrition on track -join our RF Community walking challenge (1km, 10,000 steps or 10 minutes daily) That’s it for now folks! We’re working hard to keep you active in this hopefully short lockdown. Let us know if you have any questions! #stayactive #lockdown2 #athomeworkouts #movement #takecareofyourself

Happy Friday the 13th! If all else fails today, choose this pose, and breathe, it’s the last Friday the 13th of 2020 Happy Friday Folks!... #2020vibes #fridayvibes #fridaythe13th #movement #yoga #happyweekend #strength #fitness #fitnessmotivation

Day 5 of Our 12 days of giveaways!!!!! Yoga pass + Yogi Mug Join us in 2021 for Yoga online or in studio, for newbies or seasoned vets. There’s no better way to kick off 2021 :)... #yoga #giveaways #12daysofgiveaways #yogastudio #movement #mobility #move

We want to wish everyone a very, Merry Christmas! We’re taking a much needed social media break, and the studio is closed at noon today. Stay tuned for an email and updates early next week on what we will be offering during the lockdown, in studio and online!... Merry Christmas

Day 4 of our 12 Days of Giveaways! Today our winner will get their choice of a Right Fit Sweatshirt & RF water bottle and mug from @sweetsipsshop Everything we buy as advertising for RF is sourced locally, which is so important to us.... This time of year, support local, support small business! #supportlocal #smallbusiness #12daysofgiveaways #christmasgifts #entrepreneur #givingback

Sunday Funday Snow, hot chocolate, tobogganing and rosy red cheeks made for a perfect Sunday! He’s smiling under there, promise ... #getoutside #winterwonderland #tobogganing #snow #exercise #freshair #familytime

Happy Friday!!!! This picture makes me happy. It reminds me of how far we’ve come (it’s in the old studio at 365 maitland), it reminds me of how much we’ve grown, and how change can be amazing. I’m now a mom, @stephc0087 works full time at her dream job, while still training online and teaching yoga, @renerockhome is off on her second mat leave, @kinesiologist.kara is now the co-owner of @rightfit_therapy and Rebecca is working her butt off to become a certified personal trai...ner. We’ve welcomed some pretty amazing people to our team since this picture, including @brockmount, @opheliedavis, @saranne___, @homeopatherin, @hilwells, @whitney.black.rmt and Lori Jeckell. I can fully say, everything I thought RF would be someday, has truly happened. I think it’s time for some updated team pictures guys :) #dreambig #entreprenur #dreamteam #growthmindset #personaltraining #mobility #strength #workoutmotivation #lifestyle #massagetherapy #osteopathy #homeopathy #kinesiologist #bellevilleontario

This incredible woman is taking over Instagram, every Thursday!! She’s going to keep you up to date on her injuries , let you in on what she’s up to behind the scenes and show you what a day in the life of Rebecca looks like. I think some of you will be pleasantly surprised to hear what shes been studying these past few months as well ... Stay tuned, she will in IG stories all day :) #dreamteam #officemanager #studying #smile #teamworkmakesthedreamwork

The spotlight has been placed on small business owners, but we’re all impacted. On December 26th the province will shutdown again. Yes, small business will shut down, and so will big companies. People won’t have work to go to and kids won’t go back to school when planned. The reality of this situation is the impact is big on everyone, and affects everyone differently. Some won’t know how to survive, some won’t be impacted at all. Every single person has something different to... deal with- physically, mentally, and financially. For me, yes, my small business is impacted, but I saw this coming. I expected another shutdown long before now, and mentally prepared myself for that, which likely helps. I’ve taken time to reflect and plan for 2021 regardless of a shutdown. I’ve cried, and done a happy dance all in the same hour. Yes, this is hard, but the hard stuff forced us to grow, change, and pivot in 2020, and we can do it again. So, today, I will be grateful for my amazing team @rightfit_therapy and Right Fit, for my family and friends who support every move I make, and to our amazing clients for sticking with us throughout this crazy year. Today, I will take time to enjoy the holiday season, and for the rest of this week, I’m going to pretend the world is all ok around us. Remember to be kind, not everyone has the same support and love at home that some of us do #supporteveryone #bigandsmall #takecareofyourself #holidayseason #christmasiscoming #bekind #deepbreaths #grateful #covid_19

It’s Day 3 of our 12 Days of Local Giveaways, a $50 gift card to Erin Bellis Homeopathy @homeopatherin has been a very important part of my health, and our clients and staff health. With a natural and holistic approach to healing physically and mentally she is always listening, and truly wants what’s best for your health. Erin is passionate, dedicated and very knowledgeable about homeopathy. From anxiety and depression to natural pain relief and flu protocols, she’s got eve...rything you need! Check her out @homeopatherin or erinbellis.com #natural #homeopathy #healthylifestyle #anxiety #depression #fluremedy #12daysofgiveaways

Lest we forget 11.11.20 Today, and everyday, we give thanks for the sacrifices made by so many.

When you train with us, we want you to think about more than just movement. We believe a healthy lifestyle involves many factors, which can be included in these pillars of health: Nutrition, Movement, Routine & Stress. This week, take some time to think about each pillar- what’s one small change you can make within each one?... Here are some examples: Nutrition- eat veggies with breakfast Movement - walk 20 minutes daily Routine- go to bed by 10pm Stress- meditate for 5 minutes daily Need some help? Just message us :) #lifestyle #routine #movement #nutrition #stress #smalldailyhabits #lifestylecoaching #growth #mindset

Happiest of Birthday’s to one of our amazing team members, @opheliedavis! We hope you enjoy your day and your boys spoil you

My sweet, selfless mama is 65 today The way Patrick’s looking at you, it’s how we all feel. You’re our rock, our shoulder to cry on, our biggest supporter in all the craziness we bring into your life. All of us are thankful for you every single day, but today, we’re so grateful you were born ... Happy Birthday, Mama Bear! #happybirthday #mamabear #grateful

Saturday morning runs and fall vibes Happy Saturday! #saturdayvibes #weekend #run #fall #falldecor #move #runningmotivation #fitness #fitnessmotivation #personaltrainer #kinesiology

Weekend advice The weekend can make or break your progress, and often this is when and where people derail. Plan some meals, get outside and do something active first thing to start your weekend off right.... Happy Friday! #weekendgoals #mindset #routine #weekendvibes #mindfulness #sleep #nutrition

Indoor yoga is back this October!!! Space is limited to allow for proper spacing and comply with COVID protocols. Wednesday 6pm- Full... Wednesday 7pm- 3 spaces left Friday 9am - just added!! To join, DM or email us at [email protected] #yoga #yogapractice #mentalhealth #growth #mindset #mobility #strength #movement

Can you honestly say youve been consistent with that thing for 4+ weeks? That thing can include movement, eating better, meditating, journaling, drinking more water. Most people struggle to be consistent for a week. But this is a question you truly need to ask yourself if youre not seeing the results you want?... Check out our blog for some tips, tricks and a habit tracking sheet to give you a kick start to living a happy, healthy life! http://www.rightfittraining.com/blog #habits #weightloss #goals #consistency #growth #change #lifestyle #lifestylechange

I changed my why. I used to run to watch those calories rack up (very slowly) on the left hand side of the treadmill. I used to run because I ate something I felt was bad and thought I could run it off.... I used to run with all the wrong ideas in my head, and because I felt I had to. Now I run because its good for my head. Its good for me to get outside, even if its in my garage on a treadmill. I run because Im enjoying it, but Im also listen to my body and slow down when I need too, adding in extra strength training to avoid pain and injury. Your why can have a significant impact on your health and state of mind, think about when you move today. #running #changeyourwhy #happybody #happymind #getoutside #whatsyourwhy #strength #preventinjury #injuryprevention #fitness #fitnessinspo #calories #mentalhealth

Be picky about who you keep around you Its been a journey, a learning experience, there have been tears, and a whole lot of laughter. When like minded people get together, they grow together, and Im so excited to see what @kinesiologist.kara and @hilarywells.rmt future holds.... Right Fit Therapy has officially been launched! Check them out on our website, and book today. Check it out here: https://www.rightfittraining.com/rf-therapy #dreamteam #newtherapyclinic #rehab #mobility #strength #growth #body #healthylifestyle #osteopathicmedicine #rmt #kinesioloigst #registeredmassagetherapist

Still one of my favourite whys #notinman #oilup #mobility #jointhealth #findyyourwhy #mondaymotivation #healthy #happy #fitness #fitnessmotivation #why

Sunday night stretch #sundaynightvibes #stretchitout #movement #dailymotivation #stretch #mobility

Just wondering if anyone else is this happy when they workout with us? Happy Friday! #modelclient #thankful #dreamclients #motivation #fitness #ageisjustanumber #agegracefully

Do you whole heartedly believe you are a priority? That you deserve a monthly budget for your health, fitness and self care? That movement, nutrition and reducing stress should be a priority, more now than ever?... Investing in yourself means committing to a healthier lifestyle, to movement, eating veggies, and doing things that make you happy. Do you invest in yourself? #fitness #fitnessmotivation #healthylifestyle #budget #growth #movement #selfcare #weightloss #strength #stressrelief #mentalhealth

@kinesiologist.kara is always learning, teaching and growing. Shes been running our first ever internship program at Right Fit over the last few months. Why? Our philosophy is different. Our goals for our clients are function, prevent injury, reduce pain, build strength, among many other things.... We spend a lot of time on programming, watching you move, and listening to your needs and goals. We work as a team to provide the very best training environment that we can. Im so damn thankful for this team #teamworkmakesthedreamwork #dreamteam #internship #growth #teach #learn

Why do you workout? To reach a specific goal? To be strong? To reduce pain?... For your mental health? Stop letting weight loss be your driving factor for your workouts and you might just start enjoying movement #movement #fitness #fitnessmotivation #strength #pain #painmanagement #agegracefully

So much truth behind this statement This week I had 3 consults, and every single one said it took them months and months to actually step foot in the door. They told themselves they would start tomorrow, or call next week, or cancel because it rained that day.... Our goal is to make you feel as comfortable as you can stepping into a fitness studio. We know its intimidating. We know youre out of shape. We know you think you need to lose weight before you come. But we also know that you will feel so much better when youve taken action. Commit to walking. To drinking water. To booking that workout. To decluttering. Whatever you need to feel better this Sunday :) #happysunday #sundayplanning #movement #scheduleyourweek #fitness #fitnessmotivation #growthmindset #happiness #strengthtraining

So you ever stop and think about how food makes you feel? What foods agree with you, what foods make you feel awful, what ones give you energy, and make you feel bloated? Listen to your body. Remember how you feel when you eat certain foods, and enjoy eating.... Pay attention to what and how you eat before and after workouts this week and see if it has any impact! #intuitiveeating #nutrition #lifestyle #balance #movement #food #healthylifestyle

Blue squares, weights and being safe #covidworkouts #strong #lift #strength #safetyfirst #bluesquareworkout #movement

Is your mid back sore? Try this stretch using your couch or a chair at home. Inhale and exhale deeply through your nose, trying to relax into the stretch as much as possible.... #stretchitout #healthyback #backlove #stretching #athomemobility

Do you love who you are and how you live your life? At Right Fit, its our goal to help you change your lifestyle. To stick to your plan. To turn your goals into reality. You have one life to live, and we want to help you live it well.... If youre struggling, jumping on every diet in sight, stopping and starting every Monday, not staying consistent and want to make real change, lets start. Download our habit tracker and lets kickstart your healthy living plan now (even though its a long weekend, these happen almost every month ) Link in bio! #structure #habits #dailyhabits #growth #makelifebeautiful #dietculture #weightloss #happylife #accountability #lifestylecoaching #happy

How were feeling about it being Friday of a long weekend Happy Friday! #dance #happyfriday #happydance #chrisstapleton #countryboy #longweekendvibes

Today has a different meaning for many parents, its back to school How ever youre feeling, weve been watching you. Weve been watching you juggle 100 things.... Weve been watching you try to work from home. Weve been watching you try to be a teacher and parent. Its time to start taking care of you (maybe after a bottle of celebratory wine) Start with something small, like going for a short walk, or drinking more water. Simple daily habits can have a huge impact! Download our free habit tracker (https://www.rightfittraining.com/freedownload) to kickstart your healthy living this fall. We will follow it up with a couple accountability emails and help you make a plan that will work for you! Today, take a breath, you made it to the first day of school #happydays #backtoschool #accountability #habittracker #smalldailyhabits #growth #selfcare

Do you get overwhelmed thinking about the big picture? So many of us do nothing because we cant do it all, this is the all or nothing mentality. Cant make it to the gym 3 days a week, so you dont go at all.... Ate a cupcake for breakfast so I might as well eat crap all day and start again tomorrow. Were challenging you to change your mindset and get into the habit of doing something, rather than nothing. 1 workout a week is better than none. 1 cupcake wont hurt you, cupcakes all day will. Small changes can lead to HUGE change, begin anywhere! #movement #motivation #mindset #growth #challengeyourthinking #fitness #strengthtraining #startanywhere #agegracefully

Did you know that when youre part of our small group training program you also get access to at home workouts? We know there are many variables in peoples lives right now- cost and time being the two major problems. Even if you commit to coming once a week, you have access to workouts at home and we encourage you to do so.... Having a once a week commitment is sometimes enough to keep you motivated and encourages movement throughout the rest of the week! Thinking of joining but dont think you have enough time? This may be the perfect solution for you! Email us to chat about your training options as space is limited :) #workout #accountability #smallgrouptraining #strength #fitness #fitnessmotivation #lift

Did you know strength training is the base of everything we preach and teach at Right Fit? We believe strength training is the magic ticket, or magic pill that everyone tries to sell. Strength training can reduce injury and pain, increase energy, help you live a long, happy life, prevent injury, make you feel better, and allow you to age gracefully.... The secret is, there is no magic pill. We believe that moving your body, with 5lbs or 500lbs, bodyweight or lots of weight, is the key. Continuing to move is the key. You dont have to be 20 to lift, you have to be willing to make change. We recommend strength training 2-4 times per week! #strengthtraining #lift #strength #happybody #strong #agegracefully #happy #energy #liftingisntfortheyoung #bodyweightworkout

This September is all about sugar reduction in the RF Accountability Club! Our goal: change your habits + reduce your sugar intake. This isnt an all or nothing challenge, its simply to meet you where youre at, reduce your overall sugar intake and help you eat delicious food, guilt free.... Its time to take control of your health, little by little! To sign up for this months challenge or to get more info, check out our website: https://www.rightfittraining.com/rf-accountability-club #sugardetox #healthy #mindset #movement #habits #dailyhabits #lifestyle #lifestylecoaching #takecontrol

Just incase you were curious, I still force my parents to go to the gym. Now more than ever I think its important to stay healthy, strong, and mobile. Now more than ever I think its important to not only talk about mental health, but do something about it too.... Now more than ever, I think its important to strengthen our immune systems and take control of our health. You have an opportunity to choose, one path or the other. It doesnt have to be perfect, but I hope its in the right direction. #strength #mobility #aginggracefully #movement #youchoose

Being healthy, losing weight, having good relationships, a great career, they all require commitment to a process. These things dont happen over night, they happen over time. Often people start the process, dont see immediate results, and give up. Remember, any change, anything worth having is worth a commitment, even if its feeling like its taking too long.... Small daily habits over a period of time will give you long term results #dailyhabits #smallchangebigresults #goals #habits #growth #happiness #weightloss #fitness #fitnessinspo

The importance of having a conversation with us about your goals & concerns! Yesterday I met with two of these ladies, who wanted to come back doing semi private training. They had several questions about our covid procedures, how semi private training would work with their injuries, and how things have changed. (Theyve been clients for over 8 years)... We talked about COVID rules and protocols, about how semi private training would look, and their schedule, and got everything sorted. Its so important that we understand what you need and where youre at so we can get you into the right program, and recommend the right membership. Thanks to the 3 of these beautiful ladies for trusting us throughout this process #change #semiprivatetraining #traintogether #groupfitness #healthy #agegracefully #movement #mobility #strength #fitness

Beer + Yoga + @signalbrewingcompany + nature + @tipsy.yogi Thursday @ 6:30pm #beeryoga #outdooryoga #movement #getoutside #craftbeer #yoga #tipsy

Were heading into our last week of outdoor classes! Were so thankful for the opportunity to get people moving again, in the fresh air, under beautiful blue skies All of our classes this September are on our small group schedule, but yoga is the only one staying outside this fall.... Were excited to full get our small group program back up and running! Past & Current clients- use the mindbody app to sign up and hold your spot asap. New clients- message us to book your assessment and check availability for classes! #smallgrouptraining #strength #fitness #fitnessmotivation #train #movement #healthy #strong #lifestyle

Its Friday!!!!! There isnt a better day in the week to announce this stuff: September Small Group Schedule Enrolment for our lifestyle programs opens today ... Introducing Sarah, the newest addition to Right Fit Growth, change, adapting and rolling into fall! #lifestyle #strength #lift #fitness #nutrition @ Right Fit

Dont over complicate healthy, social media & advertising do that for us enough. Start with some basics: walking drinking water... eating veggies sleeping 7-9 hours minimize stress If youre struggling and need some accountability, check out our lifestyle programs launching this fall, https://www.rightfittraining.com/nutrition-lifestyle-coachi #lifestyle #lifestylecoaching #weightloss #stressreduction #accountability #mindset #change #movement

I used to think about movement differently. For years, movement and weight loss were tied together. If I moved more, I would lose more weight. If I went to the gym daily, or started that new program, I would lose weight.... But I just ended up sweating a lot, and gaining weight. Fast forward 10 years- now I move to feel good. To increase my energy and sleep better. To reduce pain, and become stronger. To be able to get off the floor when Im 90. The heart of our lifestyle programs come from this mentality- that everything is connected, that one thing affects the other, that stress, sleep, relationships and most importantly food will be the factors that help you lose weight, not killing yourself in the gym. If youre struggling with weight loss, have tried every diet under the sun, you start again on Mondays, and dont know why youre not making progress, fill out our lifestyle questionnaire, and we will help make a plan for you. (Link in bio) Build a lifestyle you love #agegracefully #movement #weightloss #strength #healthy #mindset #loveyourlife #nutrition #stronger #lifestylecoaching