The Right Weigh

I have struggled with my weight my whole life. I know what it feels like to have the scale dictate my moods, relationships and overall well being. I have been on every diet, lost weight very rapidly to only gain it back even faster. I was sick and tired of feeling like I was sitting on the sidelines of my own life and knew it was time to take control and slowly change my relationship with food and to stop being so hard on myself. Diets were a quick fix and don't work especial...ly for the long term. In the last 20 months I have lost over 130 lbs without starvation or deprivation. What worked for me was being able to still eat the foods I love while making small changes and smarter choices. During that time I have realized that my passion is to help individuals that have had or are experiencing challenges with achieving their weight loss goals. I have since become certified as a weight loss coach and am doing just that:) I will keep you motivated, on track and most of all I will hold you accountable. If you yourself or somebody you know could benefit from my services please feel free to share/forward my info. PM me for more details. In good health, Maria- The Right Weigh See more

Flexing with Popeye

Here we come!#ChamberHomeShow. It's going to be an exciting weekend at the Aurora Home show taking place at the Stronach Aurora Recreation Complex!! Be sure to come and say hi to us at Booth J in the Pfaff Arena!! @aurorachamberon @milvagehring #ACOCHomeShow2018 #localbusiness #spring #homeshow #coaching #motivation #shoplocal #therightweigh

"Losing Weight is hard"...Only if you want it to be!! Another way to look at it could be that you're just eating well, sleeping more and being more physically active to ENRICH your life. You're enjoying feeling great, looking better each day waking up refreshed and full of energy! HARD, is feeling like crap physically and emotionally day in and day out. There are no pills, potions or gimmicks when it comes to healthy and realistic weight loss....sometimes a change in perspective is all you need #thinkaboutthingsdifferently #perspective #hard #doesnthavetobehard #healthylifestyle #balance #coaching #goals #realistic #ditchthediet #nodiets #mindfulness #mindfuleating #getmoving #plentyofrest #feelgood #putyourselffirst #chooseyourhard #therightweigh #accountability

I present you tonight's dinner. My healthier variation of zucchini parmesan without the extra calories of frying and heavy breadcrumbs This was my second attempt at this delicious dish as I had a very painful and careless "run in" with my mandolin last week Please friends...if you are using a mandolin to slice your vegetables , I beg you to use the guard provided. Not a very proud moment, however...voila! I took sliced zucchini and dusted each strip in whole wheat flour..., then dipped in egg wash (yes egg wash after) and baked at 400 for about 20 minutes on parchment paper. NO OIL NEEDED! I then layered using tomato sauce, light mozzarella, light ricotta (used maybe 3 tablespoons for the whole thing) and some shaved parmesan cheese. Once assembled, I baked for half hour at 350. Buon appetite #zucchiniparm #delicious #healthierversion #wholewheatflour #bakednotfried #goals #nodeprivation #moderation #zucchini #bewareofthemandolin #saveyourfingers #usetheguard #tomatosauce #healthylifestyle #journey #therightweigh #buonappetit #coaching #coach

Come by and visit us along with many other amazing vendors tonight at the Maple High School Health and Wellness Expo. Big thanks to @deemags_69 for organizing this great evening!

Transformation Tuesday spotlight! A huge shout out to Ashley who has lost over 100lbs without starvation or deprivation! The combination of making healthier choices and regular workouts has set this unstoppable woman up for great success! You are proof that hard work and dedication pays off!!! Also a big congratulations to this beautiful butterfly as she just completed her first 10k!!!! So proud of You! #transformationtuesday #transformation #nodiets #healthy #healthyweightloss #weightloss #balance #feelgood #dedication #motivation #coaching #goals #therightweigh #teambutterfly #setyourselfupforsuccess