The Rolfing Studio Toronto
729 St. Clair West M6C 1B2 Toronto, ON, Canada

Moving into Alignment is NOW AVAILABLE to purchase online at rolfingstudiotoronto.com. The perfect Christmas present for anyone looking to improve their posture, reduce pain, and move with ease!

Focusing on being active is a great way to start 2021, make sure to plan rest as part of your plan to help you feel great and stay active.

Welcome to 2021, I hope your year is starting off well! Today I want to share a simple movement for feeling healthier, more grounded, and centered. It’s also great for digestion! Doing this movement every few days is a great part of a self care routine to keep yourself feeling your best.

Wishing everyone a happy, healthy, and safe 2021.

Check out @inhabitpilates 12 days of movements! #repost Today is the first day of 12 Days of Movement - Juice up your joints, bring focus to your brain, and forget about the rest. - Today's Movement: Ankle Circles! A lovely way to remind yourself of your ankle range and make it the best it can be. Great first thing in the morning before walking! - #pilates #pilateslovers #pilatestoronto #12daysofmovement #moveyourbody #movementheals

Wishing everyone a wonderful holiday season and an amazing new year! #StaySafe #HappyHolidays

It is the perfect time of year to do this movement, tree pose. This pose, from the yoga tradition, is great for feeling grounded and centered. All you need is something to help with balance, this pose is great for all ages and can be fun to do together.