Thestretchgirl

This low back release comes from an unlikely source but once it’s open you will feel the space your back needs! You need a lacrosse ball or tennis ball and that’s it! Enjoy and let me know how this worked for you! #thestretchgirl #lowbackrelease #lowbackstretch #gluterelease #selfstretchroutine #selfstretch #lowbackpain #tighthips #hipopener #hiprelease #selftherapy #fascia #connectivetissue #selflove #hipmobility

This video takes you through opening the psoas muscle and how much more space your low back will have because of this move! Let me know how this works for you! #thestretchgirl #lowback #lowbackopener #therapy #therapist #healthandwellness #selfstretch #lowbackstretch #lowbackstretches #manualtherapy #pilatesinmovement #pilates

Try this move and see how your body feels! Remember to move slowly, listen to your body, and remember to always breathe and engage your core! #thestretchgirl #lowbackstretch #lowback #backstretch #selfstretch #stretchsession #manualtherapy #manualtherapist #happyback #athomestretch

Traditional pigeon is a challenge for most people - here I elevate the body into a table but you can use a couch, bed, or chair Enjoy and let me know how this feels for you! #thestretchgirl #selfstretch #happiness #wellness #positive #positivevibes #glutes #therapy #myofascialrelease #myofascialreleasetherapy #entrepreneur

This stretch is a go to for opening up the low back and inner thighs (with a side of hamstrings!) You need your couch or bed and that’s it! Enjoy and let me know how it worked for you!