The Studio
814 Colborne Rd N7T 5T8 Sarnia, ON, Canada

With new Procedures in Place affective today, it would be beneficial if everyone took the customer screening tool on Covid-19 site and show your green check upon arrival. Together we can get through this. https://covid-19.ontario.ca/screening/customer/ages

Monday at The Studio. Two great ways to enjoy your workout!

Helping papa out with our Virtual class She is such a ham, I can’t wait for more days like this

Come join us tonight for some online fun.

Join us on zoom or sign up to join us at The Studio. Brian Slaughter is inviting you to a scheduled Zoom meeting. Topic: Saturday zoom Time: Feb 20, 2021 10:00 AM America/Toronto... Join Zoom Meeting https://us02web.zoom.us/j/3100427791 Meeting ID: 310 042 7791

Friday night Virtual or Live Class! Brian Slaughter is inviting you to a scheduled Zoom meeting. Topic: Friday night dance party Time: Feb 19, 2021 05:30 PM America/Toronto... Join Zoom Meeting https://us02web.zoom.us/j/3100427791 Meeting ID: 310 042 7791

It’s 2021 and time to get moving. Join our Live Stream sessions with Zoom ID # 310 042 7791 your First Class is Free!!!

Come check out one of our classes tonight!!! Join us on Zoom or sign up for one or both of our classes!! Just send The Studio a message to book your spot. Brian Slaughter is inviting you to a scheduled Zoom meeting. Topic: Zumba and Strong30 ... Time: Feb 18, 2021 05:30 PM America/Toronto Join Zoom Meeting https://us02web.zoom.us/j/3100427791 Meeting ID: 310 042 7791

Time to try something different

These 3 make lockdown a lot more interesting! #365daysofhappiness

Monday the day of new beginnings. See you tonight!!

Voting has Started!!!!

I think we should keep the Christmas Decorations up all year long. "Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful."

First of many ideas I have for the Year. I challenge you to join in and let’s make this a more positive year! Day 1 - cleaning up Christmas clutter while learning new choreography with the company of my Lucy. #365daysofhappiness

Wednesday at 5:30

I hope you’re all enjoying this snowy day. Make sure you take some time for YOU. Relax and rejuvenate

Monday Nights are meant for new beginnings. Start the week off with our beginner Classes. Due to unforeseen circumstances there will be no yoga this week.

Get out your woollies and join us at Centennial Park at 10 am as we join in on some fun entertaining the volunteers as the set up the displays for the Celebration of Lights!!! Free Class for Everyone!!! See you then

Studio anxiety! How to overcome the anxiety of working out in a group fitness class. To some people It can be awkward to do almost anything when you are surrounded by a room full of strangers. When you combine that awkwardness with the embarrassment that many people feel about their bodies, it is easy to see why people would be nervous about working out in public. The good news is that there are ways to overcome your gym anxiety when taking group fitness classes. Everyone Is...Continue reading

When your stereo is in check, your system is in check, your playlist is in check but 10 min later your music still won’t play.......make sure it’s plugged in. The life of an Instructor

What are some of the things you love yourself for?

Such great memories

The Studio Bingo!!!! Starting October 1st, join in on our first ever digital Bingo game. Save the Bingo card to your device of choice and every time you finish a square mark it off. Prizes to be won for: First Line... Second Line and A Full Card See more

See you tonight at 5:30

Tuesday at The studio. Parking lot workout weather permitting. If the rain continues will will move it inside again

If it continues to be rainy out classes will be inside The Studio. It you do not have a mask to wear we have some available See you soon!!!!

It’s Monday and what better way to kick off your week!!!

Classes are cancelled this morning. Have a great weekend

See you tonight!!!!!

Mid week workout!!! Strong Nation 5:30 See you then!

Tonight at 5:30

See you tonight for some parking lot fun!!!! 5:30 and 6:45