The Whole Care
1066 kingston rd M1N 1N4 Toronto, ON, Canada

Naturopathy Virtual consultations! Did you know that we are offering both in-person and Virtual consultations for Naturopathic Medicine ? We understand that not everyone is confident to come in-person while some of you prefers to come in. That’s why we keep offering Virtual consultations when it’s possible !... If you have concerns about coming in-persons and would prefer a virtual consultation but are not sure if it would be possible... email us! We will let you know what is possible and will do our best to accommodate. #wewillgetthroughthis #virtual #naturopathicmedicine #naturalhealth #hormonebalance #womenwellness #hormonehealth #naturalremedies #upperbeaches #kingstonrdvillage #beachestoronto See more

Have you ever tried #botanicals for medicinal purposes? Maybe you have without even realizing. Have you ever used ginger for nausea? Peppermint for indigestion? Diffuse lavender to go to sleep? Aloe vera on your skin? These are all common examples of what botanicals are used for. However, we can do SO MUCH MORE with them.... Here are a few of our faves and their studied uses: Ashwagandha (Latin: Withania somnifera) studies have shown that ashwagadha is very effective in decreasing stress and anxiety. It has been shown to decrease cortisol (stress hormone) by as much as 27% in humans after 60 days. Vitex agnus-castus There is strong research on the effectiveness of this herb improving the symptoms of PMS in menstruating persons. These symptoms include irritability, breast tenderness, migraines, cramping, and bloating. Spirulina from blue/green algae, studies show spirulina to be very effective against allergies particularly in decreasing nasal congestion caused by allergies. It is VERY important to remember that even though these botanicals are widely available for purchase, the type, dose, brand, timing all matters. Each herb may not be suitable for your use based on many factors (including medical conditions and medication interactions). Please consult a Naturopathic doctor prior to using any of these botanicals. #beautysecret #naturopathy #herbalmedicine #naturalmedicine #womenwellness #naturalhealing #healyourself #upperbeaches #kingstonrdvillage See more

Dr. Alisa Murli, ND is our licensed naturopathic doctor, with extra training as a birth doula, in pelvic floor therapy, and in cosmetic acupuncture. Her focus is helping women to live their best lives. She can help you with:... * Symptoms of PMS * Irregular periods * Endometriosis * PCOS * Menopause * Digestive health (IBS, abdominal cramping, diarrhea, constipation, acid reflux) * Pelvic pain * Skin concerns like acne and eczema If you have any questions about whether or not she can help you, feel free to book a Free 15-minute Discovery call. No obligations just a genuine conversation! #naturopathy #naturopathicdoctor #healthyliving #hormonehealth #womenwellness #hormonebalance #torontolife #healthymomma #expectingmom #agepositive #upperbeaches #kingstonrdvillage See more

How do you balance your life ? With this unpredictable time, you might feel overwhelming when it comes to Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being. We all get bogged down with work and family responsibilities from time to time, but making time for yourself is necessary so that you can keep up with all your responsibilities. All batteries get run down, even yours. So recharge your body phy...sically and mentally and make the commitment to enjoy some you time every day. We are here to guide you find your balance! #positivelife #positivelifestyle #healthmatters #healthyhappylife #mindandbody #naturopathicmedicine #womenwellness #torontolife #upperbeaches #kingstonrdvillage See more

How do you like to #move? Walking Running Yoga... Pilates Weight lifting Cycling Swimming Regardless of how you like to move, regular movement helps to keep us pain-free, mobile, gets our circulation moving (which means more healing!), keeps our good cholesterol up and bad cholesterol down, and even improves our mood! How are you moving today? #onlygoodvibes #positiveliving #mentalwellbeing #healthyhappylife #liveinspired #mindbodygram #mindandbody #wellnessadvocate #upperbeaches #kingstonrdvillage See more