The Yoga Barre
6640 Roblin Blvd # 200 R3R 2P9 Winnipeg, MB, Canada

Yoga with Pets. Do you have a workout or yoga buddy at home? Next time they join your practice I would LOVE to see it! Take a photo, post a photo and tag us or SHARE in the comments below!! Let’s share the pet cuteness while we continue to move and sweat at home.

This weeks lineup on @tyb.live ! @tyb.live is our live streaming platform where we have over 200+ videos now! (And counting) Revisit classes back when we could have students in studio, catch solo classes taught by just the instructors - barre, yoga, core power, and HIIT!... Cost is $35.00 a month and can be purchased through our app! Once you do so, DM me so I can grant you access! #tyblive #stayfitathome #stayfitstaysafe

We have a special zoom class lined up for tonight! A 40 min yin/restore practice with @mackenzie.dancho starts at 8:30pm and is the perfect way to kick off your holiday week! Register like you would for a class (you’ll see it on the class schedule) before 3pm today - an email will be sent out shortly after that with the zoom link to join in tonight!... All we ask is that you give (or have given) back this holiday season! Be it your time by volunteering or a donation to a charity in need! This is our thank you to you for helping out the less fortunate.

FEATURE FRIDAY! Me and this lovely lady became fast friends when she opened up @sugarshopca in the strip mall just across the street from us here at TYB. I appreciate Billie-Jo because she has an absolute love and passion for her work and what she does. She is a master at her craft of body sugaring, has her own product line, her own storefront/salon, and is a great and supportive mom to her two littles! In 2020 she has had to pivot and came up with these really great sugar ...at home kits! So check her out, give her a follow, and if you are someone who sugars or waxes at home with products you would buy at Shoppers - give her product a try instead! You won’t regret it!

Hey TYBers! Heather here! Want a quick, fun, and easy way to get moving? I made a bootcamp program and this will be my 4th one! These bootcamps are:... TIMELY. Done in 20 mins or less each day! Coming right to your inbox at 5am every morning! Work out when it works best for you! PLANNED. A well rounded workout of 6 exercises! Different each time! You can follow along as I work out in the video with you OR just follow the workout of the day as outlined in the email! STRESS FREE. The exercises are easy to follow with options to take it up or down a notch. Plus endorphins after your workout are good to fight that blah feeling. ACCOUNTABILITY. Finished your workout? You can message me every day to let me know by answering my question of the day. They have been well received by those who have done them as a nice and simple way to get moving every day! Interested? Then look for TYB FIT on your app or online under services. I look forward to carving some time out for physical wellness together!

Well another year of TYB is in the books and this one definitely proved to be a challenge for this small business! Thank to those who have supported and continue to support us! We wouldn’t still be here without you! I’m not sure what 2021 will bring for The Yoga Barre but I am grateful for each and every person who I’ve taught both in studio and online. Thank you.

Need a last minute holiday gift? We are offering class passes and a bootcamp pass that you can physically gift to those who would love some TYB action in the New Year! NOTE: These are meant to be GIFT PASSES - we will have a sale on passes (to stock up for yourself) on BOXING DAY so hold out for that deal! We are gifting a hard copy class card at $10.00/pass and a gift certificate for a bootcamp pass for $35.00. Any purchases over $50.00 will be dropped off right at your door... step! Those below $50.00 can arrange for curb side pickup! Items are for sale under PRODUCTS since they are physical products and not a pass that is directly credited to your account. Sale will be on until SATURDAY AT MIDNIGHT. So I can deliver them all on Sunday! For Class Pass: https://clients.mindbodyonline.com/classic/ws For Bootcamp: https://clients.mindbodyonline.com/classic/ws You won’t be able to purchase this through your app use the links above or the direct links in the email that was just sent out!

THROWBACK THURSDAY to our Maker Mondays from last year! We couldn’t highlight any local business in studio this year, but I wanted to give a shout out to all the amazing makers from last year! Swipe left to check em out, visit their page, give them a follow, and maybe even find something you may like to purchase this holiday season! #supportlocal #localmakers

After our Core Power 30 on @tyb.live this morning, Savasana was definitely needed! Tia always knows when class it’s done and when it’s time to come chill out with Deb.

To celebrate our last days of 2020, we are doing a class card SALE! $120 for a 10 class pass (save $40.00! $220 for a 20 class pass (save $60.00)... No promo code needed prices are already changed in our system! So stock up! If you’re more of a membership person keep in mind that we will be doing a membership that includes online and in studio classes - but only once the dust settles a little and we are certain we will be consistently open. When we get the green light to reopen in 2021 we have some new classes on the menu too! TRX inspired bootcamps and combo classes as well as Open Gym - where you can come in and use our equipment to follow a workout of the day or just do whatever you’d like! So stay tuned and enjoy the last moments of 2020!

Well we have for one more TYB FIT Bootcamp to end the year!! This will be my third round! I have made a personal training style of program that is: TIMELY. Done in 20 mins or less each day! Coming right to your inbox! Work out when it works best for you! ... PLANNED. A well rounded workout of 6 exercises! You can follow along as I work out in the video with you OR just follow the workout of the day as outlined in the email! STRESS FREE. The exercises are easy to follow with options to take it up or down a notch. Plus endorphins after your workout are good to fight that blah feeling. ACCOUNTABILITY. Finished your workout? You gotta message me every day to let me know! Finish all 14 workouts (10 training sessions and 4 yoga quickies) and you’ll be entered to win a spot in the NEXT two week training session (and some extra LOCAL treats as well!) If this sound like something you want to try - let’s go! $35.00 for two weeks and you have until tomorrow to sign up! Look for TYB FIT on your app or online under services. I look forward to carving some time out for physical wellness together!

Our re-opening has been tentatively pushed back to January, 2021. And as much as we miss teaching each and everyone of you in person - we are not losing hope that we will be able to do so in the future! So stay strong! Stay connected (remotely) to the communities you love! Sweat a little each day and make sure to take time to take care of yourself. If you’re feeling down, a bit lonely, and just need to chat to someone; my DMs here are always open for a hello! Keeping your s...pirits up is just as important as getting those squats in so I’m here for you and always have a story about Tia to share. We are also working on offering you more content (and hopefully some free content) coming out or TYB to keep you sweating and stretching in the future to stay tuned! We got this team! #stayhomestaysafe

Just recorded our next TYB FIT workout and this is definitely how I feel now! Hahahah! (Tia also misses all the belly rub but she knows there will be soooo many once we are safe to open again!) We hope everyone is doing their best to stay well and make sure to move and get a little sweat on at least once a day! It’s good for the soul!

FEATURE FRIDAY! This week I am highlighting two lovely ladies who own a business that brought me MUCH JOY this 2020. Marianne and Carol of @thegardenpathflowers make GORGEOUS bouquets that I buy weekly when in season. I love this business not only for their beautiful product but because they are a Mama/Daughter team. I grew up working (and still do work) with my mom in our family business and so I love any business that brings family together.... For the holidays they have a beautiful selection of hand crafted wreaths and SUNDAY is the LAST DAY to order one! So check them out, like their page, order some holiday cheer and support local! #familybusiness #holidaycheer #wreaths #supportlocal

We are doing a new Feature on Fridays where we will be highlighting other small Manitoban businesses that are run by kick ass females! Our first official feature is Sarah Sue from @sarahsuedesign . I first ran into Sarah Sue (and her awesome mom) when me and my mom went to a market a few years back. What I appreciate about Sarah Sue and her business model is that she’s very focused on empowering women - ALL women. It’s apparent everywhere from her designs that flatter all ...figures, her marketing that celebrates all figures and her Pretty Project initiative. So check out her Instagram @sarahsuedesign , give her a follow, and check out her website where she’s offering curbside pickup as well as free delivery/shipping for the holiday season! Stay tuned for next week! #supportlocal #manitobabusiness #femaleentrepreneur #sarasuedesign #shoplocal

My community is SO GENEROUS year round and normally we have wonderful initiatives to help those who need it during the holiday season. With us being closed, we can’t do our normal charity drives. But a couple of my friends have been promoting this initiative and I think it’s an amazing idea! So please check out this website and PLEASE take part if you can! If you do, DM me a copy of the purchase receipt for a chance to win a free 10 class pass once we get up and running again...! Every purchase receipt is an entry! I’ll be announcing the winner on December 25th! https://www.beasantatoasenior.com/search/

Today is Giving Tuesday! We are giving you a WONDERFUL gift! @mackenzie.dancho is back! Digitally. And she will be leading a beautiful, relaxing, all levels yoga practice from her home in NZ! COST: A donation to your favourite charity!... How to sign up: 1. Register for this class on December 21st (like you would normally register for a class at TYB) 2. Donate to your charity of choice! 3. Send us a screen shot or photo of your donation receipt! (DM or email) 4. On the 20th you will receive an email with a zoom invite. 5. At 8:20pm on 21 12 20 roll out the yoga mat, light a candle, click the link and join Mackenzie as she guides you through a wonderful yin and restore class! Comment below to share a charity (or charities) you are passionate about! #givingback #givingtuesday #karma #karmaclass #yin #restorative

Registration for TYB FIT is now CLOSED! Thank you to all who registered!! We are so exited to bring you daily workouts right to your inbox starting on MONDAY! At 5pm I’ll be sending those who signed up a welcome email - if you DONT GET THAT EMAIL (cause it’s automatically generated from my mailer system) then please drop me a DM to let me know! We want to make sure you are getting these workouts! All you will need for the next two weeks are hand weights. A lighter and heavie...r set preferably but if you only have one set that’s ok too! You can use soup cans as your lighter weights. Let’s do this!!

Wellll, here we go again! Just me, Tia, and a little help from our awesome teachers Deb, Sara, Dona, and Hailey to provide you with content on @tyb.live as we shut down our physical location for the next month! Access to @tyb.live is only $35.00 a month as well if you read my previous post - I’m doing a personal training online two week bootcamp that you can do from the comfort of your home. Sign up online or in our app and we hope to see you all in December! We still have classes on tonight and one last class tomorrow that is currently full.

TYB FIT is a two week bootcamp starting on Monday, November 30th! **We just are wrapping up our first one and it was well received! If you did first bootcamp - comment below to let others know your experience!** You get a 20 min daily fitness training workout in your email (both written and in a video to follow along with), some daily inspo and a question of the day to keep you focused on your bootcamp and accountable for doing them daily!... Investment in self: $35.00! Purchase online or in the TYB App!

Hey TYBers! Heather here! Welll it’s November and I know it’s been a long 2020 so far. We are all feeling tired, stressed, and it’s hard to settle into a routine simply because we have been living on edge, not knowing what each week will bring. I have found PERSONALLY that even though I have more home time, it’s hard to make space for my own personal physical wellness because of:... - time. Which is weird cause I’m actually home more! But my time isn’t well organized due to an abundance of unknowns so I just feel like I don’t have a lot of time. - a plan. When I feel like oh here’s some time! I don’t really know what to do to fill it. - stress. I feel generally unmotivated to really wanna get going. When I get the urge to do something, I’m not sure what due to lack of plan. - lack of accountability. I could easily do something at home just as I could as easily NOT do something... and the only witness is Tia. I figure that because I feel that way, others might too! So I made a personal training style of program for TYBers that is: TIMELY. Done in 20 mins or less each day! Coming right to your inbox! Work out when it works best for you! PLANNED. A well rounded workout of 6 exercises! Different each time! You can follow along as I work out in the video with you OR just follow the workout of the day as outlined in the email! STRESS FREE. The exercises are easy to follow with options to take it up or down a notch. Plus endorphins after your workout are good to fight that blah feeling. ACCOUNTABILITY. Finished your workout? You gotta message me every day to let me know! Finish all 14 workouts (10 training sessions and 4 yoga quickies) and you’ll be entered to win a spot in the NEXT two week training session (and some extra LOCAL treats as well!) And if I don’t hear from you for a couple days.... you’ll be hearing from me to see what's up! If this sound like something you want to try - let’s go! This is my first one so I’m only letting 20 people join me! Cost is $28.00 (which is $2.00 a day! Less than a daily tea at Starbs!) Look for TYB FIT on your app or online under services. I look forward to carving some time out for physical wellness together!

We have been recording and storing our classes on our online @tyb.live since March! As a result we have hundreds of classes to access anytime through IGTV or you can join us as we livestream during the week at 10am. Cost is $35.00 a month and includes a class pass with every month you are registered to either use now or when you feel ready to come back to the studio. If you are interested - send us a DM here and we will get you signed up and set up! #tybonline #onlineclasses #fitness