Thighcotic Fitness

I got an #f45empire state of mind. Thanks for a great workout @coach_katt !!! . #f45trainingstalbertnorth #f45training #f45cardio #fridaymotivation #cardioworkout #yegfitlife #yegfitness

The look your coach gives when you tell him you don’t sweat when you workout. Ohhh I’ll be sure that you do. . #f45training #f45empire #f45family #f45stalbertnorth #f45trainer #f45fitness #fitnessmotivation #f45cardio #teamtraininglifechanging #f45foxtrot #f45docklands #f45hollywood

I could NOT be more excited!!!

BOOM! Didn’t feel like going but I pushed myself out the door and then THIS happened!!! Personal best baby! #personaltrainer #personalbest #nevergiveup #yegfitness #yegpersonaltrainer #giveityourall #runningmotivation #fitnessmotivation #alwaysimproving #nikerunning

Yesssss! Personal best on 10km+! Bigger, faster, stronger! Who wants to go for a run?! #yegfitness #personaltrainer #yegfitfam #yegfit #sweat #cardio #trainhard #fitnessmotivation #youcandoit #fitfam #noexcuses #fitbody #fitnessaddict #dedication

Find your new normal and embrace it! You’re out of your element but don’t fight it. Find what works for you, what makes you the happiest and stick with it. You WILL get through this...we all will, together. . #personaltrainer #weekendmotivation #yegfitness #fitness #fitfam #fitnessmotivation #youcandoit #trainhard #noexcuses #fitforlife #homefitness #workoutathome #fitbody #fitnessadict #dedication #train #lovetolift #liftlife #teamwork #everyworkoutcounts @ Saint Albert, Alberta