Thru Thick & Thin

A baseball & an iron bar reframed my reality and gave me the power to conquer all. Read more...

Seven weeks out from nationals and feeling great! Starting my day with an awesome roasted red pepper, artichoke heart, spinach omelette.

Introducing Thru Thick & Thin

Giving my digestive system a break today. Detoxing with Vega One berry...my fave! Vega has all the vitamins and nutrients you need for the day in one shake, plus it's filled with probiotics and anti-oxidants!

Thanks for following Thru Thick & Thin. I will be posting tips to stay motivated and how to incorporate healthy into your lifestyle on a regular basis. Time starved and finding it hard to fit in breakfast on the fly? Check out the new recipe http://www.thruthickandthin.ca/spinach-red-pepper-egg-muff/ - a great way to fuel your body every day.