tiffany.mitchell.psychology

After long hard day's I love to curl up and watch hallmark Christmas movies. What do you do just for you to relax after a long day? Please post your things in the comments, let's share suggestions :)

As I decorate my office, I am reminded of the many ups and downs that accompany the season. When I look at this year all I see similar to many is the uncertainty, and yet I have hope. Please reach out to someone if you are struggling this Christmas season.

EXCITING NEWS!!!! I am running the online postpartum depression and anxiety group again. Please share freely with any Alberta moms you feel would benefit.

Postpartum Anxiety often manifests as rage and catastrophic thinking. You are not alone! Support is available

Just a reminder for Alberta folks this is still available for everyone not just medical workers :)

When anxiety hits or our emotions run high, stopping to take that deep belly breath can help. But it can be so hard to remember. Here is a fun clip, I dare you not to laugh (or have it pop in your head randomly) https://www.thedailypositive.com/belly-breathing-sesame-st/

Colors make it so much more fun

Yes this is for kids but it's a great reminder for adults to!

It is times like this we are reminded about control. You cannot always control what is outside of you! The question is where does your control lye?

When is it time to seek help for your anxiety? Postpartum Support International can help you help find a provider in your area. Call 1-800-944-4773 (4PPD) Eng...lish and Spanish Text a Message: 503-894-9453(English) or 971-420-0294 (Spanish) We are here to help. https://www.postpartum.net/ @georgiethenaturopath

It is important to remember even with everything going on we can come through it 2 ways your perspective is important http://theprovince.com//louise-bradley-and-marika-sandrell

So. Much. This.

Today is Maternal Mental health day! It is time to end the silence!!!

Space still available, we launch Monday :) Email [email protected] If you do not have childcare, small children are welcome to be in the room - Do not let this be a barrier to getting help you need.

We are in unprecedented times, which means responses are going to be varied and that is normal. But if you feel it has gone past what you feel is okay for you, You are not alone, please reach out. https://www.cbc.ca//canadians-angus-reid-pandemic-survey-1

Thank you PSI !

Canada Wide support Program :)

Struggling with the changes from Covid -19 and not sure where to turn? The Psychologists Association of Alberta has set up a disaster relief network for ALL Albertans affected by Covid-19 this is not a crisis line, rather trained professionals providing up to 3 free sessions to work through the trauma being experienced. Priority will only come into place if too many calls come in.

UPDATED Time and date :)

What are you doing to keep your mind active in these times?What are you doing to keep your mind active in these times?